02/10/2026
The October Seasonal Shopping Guide is here π
Spring is well and truly underway across WA, bringing brighter days, warmer weather and plenty of fresh local produce to the table.
In the Noongar six seasons, October marks the beginning of Kambarang, a time of warmer days, wildflowers, new growth and an abundance of colour across the landscape.
It is a brilliant month for eating seasonally, with everything from juicy berries, citrus and tropical fruit to asparagus, artichokes, peas, sweet corn and plenty of crisp spring vegetables.
This month, look out for WA-grown:
π Apples and pears
π₯ Avocado
π Banana
π Berries and strawberries
π Grapefruit, mandarins and oranges
π Lemons and limes
π₯ Mango
π Honeydew
π Passionfruit
π± Artichokes and asparagus
π₯¦ Broccoli, cauliflower and Brussels sprouts
π₯¬ Cabbage, kale, lettuce, silverbeet and Chinese vegetables
π« Green beans and peas
π½ Sweet corn
π
Tomatoes
π₯ Cucumber, squash and zucchini
π« Capsicum
π₯ Carrots
π₯ Potatoes
π Eggplant
β¦and plenty more!
October produce lends itself to lighter meals, colourful salads, spring entertaining, easy sides and plenty of fresh fruit for lunchboxes and snacks.
Choosing what is in season and grown close to home is also a simple way to support WA growers, producers and businesses.
Save this guide for your next shop and look for the distinctive Buy West Eat Best bitemark logo when choosing WA-grown π
*Our Seasonal Shopping Guide is a list of produce typically available at this time of year and may be subject to environmental and supply impacts. It is simply a guide.
Tastes of the Mid West | Gascoyne Food Council | Genuinely Southern Forests | vegetables WA | WA Citrus | We Love WA Stone Fruit | WA Potatoes | WA Apples and Pears | Olives WA | Carnarvon Growers Association Inc. | Perth Markets Group Ltd | Lake Deborah Salt