Not Without Spice

27/05/2026

02/05/2026

Why not you? You have everything you need to make a difference. If I can do it so can you.
Why not you? You know how to care for other. Why not care for you?
Why not you? You know how you want to feel.
Why not you? You know how to cook, you know to feed your family. Well now it's time to cook for your too.
Why not her? She's screaming at you to do it.
Now is time to care for you. Spice up your life, spice up your food and spice up the way you feel.
Comment SPICE to sign up to the weekly newsletter.

30/04/2026

May's creeping in... and yep, the birthday countdown is officially on
Daily walks
Calorie deticit
Better sleep
May is nearly here and that means the
Feeling good, moving better, and actually sticking to it this time ing This isn't about perfectione it's about showing up every day and doing the work
eeping better.
Let's see what a month of consistency can do?

28/04/2026

The Unplanned Reset

This truly wasn’t planned.
No recipe list, no prep… just me pulling everything out of the fridge and freezer that needed to be used and turning it into a menu for the week ahead.

What came from it:
– Cheese puff twists ✅
– Banana choc chip muffins ✅
– A big bulk batch of mince✅
– Veggie tray✅
– Curry mince puffs✅
– Poached chicken✅
– Washed and sliced fruit for easy snacks✅

I’m actually so grateful I procrastinated cleaning that day… because we’ve already used some of this food, and it really does set you up for the week ahead.

Sometimes the best resets are the ones you didn’t plan. I’m thinking of sharing more of these simple weekly resets + meal ideas… comment RESET or join my newsletter (link in bio) if you want in 🌶️

13/01/2026

The Faces of 2025

It really wasn’t the year I was expecting. I was expecting more running, running comps. Early in the year, tripping over in the chicken coop which causing an ankle injury it definitely set my year on a different course.

I haven’t stopped. I haven’t given up, just the goal changed. And looking back, I realise how much I’ve actually achieved. Even if it’s not a number on the scales, it’s the discipline: that I continued to show up even when my foot was in a boot, when I was sick, or navigating mental health.

2025 was hard, yet I’m grateful for the lessons I’ve learnt.