Town and Country Markets

19/07/2026

Check out WHITE or HAWAIIAN SWEET POTATO from TOWN & COUNTRY Markets - excellent value, with creamy white flesh and purple-red skin, a naturally sweet, nutty flavour and a drier, fluffier texture than orange sweet potatoes. Perfect for roasting, mashing, baking or adding to soups and hearty winter dishes. We are crazy for these easy Potato Crust Mini Quiches by Jane de Graaff - clever, crowd-pleasing with smashed baby potatoes that form a golden, crispy base, filled with a creamy egg, ricotta and leek mixture that bakes up beautifully. See https://www.townandcountrymarkets.com.au/potato-crust-mini-quiches-easy-crowd-pleaser/ for the full recipe. With thanks from Australian Eggs | TOWN & COUNTRY MARKETS – find out why everybody loves us. Friendly, cost-effective, reliable deliveries. Call Anytime – 24/7 hotline (07) 3892 7755 or order on our website - Delivered to your restaurant, café, hospital, or school.

16/07/2026

TOWN and COUNTRY’s pick of the week ? Wombok from the Lockyer Valley - excellent supply and great value. Also known as Chinese cabbage, or Napa - a mild, slightly sweet flavour and crisp texture, versatile and nutritious for stir-fries, soups, dumplings, salads and slaws. When we select Wombok, we choose firm and heavy heads, with crisp, tightly packed leaves free from browning. Store it unwashed in the refrigerator to keep fresh for up to two weeks. Try hot wombok classic Asian dumplings, a sweet, juicy, and crisp texture that pairs perfectly with meats like fatty pork, beef, or prawn. Pan-fry to get a crispy bottom (potstickers) or simply steam. For the full recipe see https://www.townandcountrymarkets.com.au/wombok-dumplings-great-supply-taste-texture/ Order wombok, spring onions ( scallions), ginger and all your fresh ingredients from TOWN & COUNTRY MARKETS – find out why everybody loves us. Friendly, cost-effective, reliable deliveries and you can Call Anytime – 24/7 hotline (07) 3892 7755 or order on our website - Delivered to your restaurant, café, hospital, or school.

TOWN and COUNTRY’s pick of the week is Wombok from the Lockyer Valley - in excellent supply and great value. Also known as Chinese cabbage, Wombok or Napa has a mild, slightly sweet flavour and crisp texture, making it versatile and nutritious for stir-fries, soups, dumplings, salads and sla

01/07/2026

HEALTHY GOLDEN SWEET POTATOS - The peak harvest window runs from February to June. Because we are just coming off this main harvesting window, we have fresh, high-quality, and cost-effective stock. Around 87% of Australia’s sweet potatoes are grown in Queensland, ensuring a reliable supply. Here is what we think you should try in your restaurant, Cafe, school , Club or Hospital. This Protein Packed BUNDT TIN QUICHE is a next-level savoury bake that blends the comforts of quiche with the fun shape of a bundt tin. It’s loaded with eggs, cottage cheese, sweet potato, greens, herbs, cheese and bread cubes, all baked and turned out in a dramatic ring. Great for brunch, group meals, or make-ahead lunches, it’s hearty, high in protein and crowd-friendly. TOWN & COUNTRY MARKETS , everybody loves us ! Why ? Friendly, cost-effective, reliable deliveries and you can Call Anytime – 24/7 hotline (07) 3892 7755 or order on our website - Delivered to your restaurant, café, hospital, or school. . RECIPE at

GOLDEN SWEET POTATOS QUICHE. Town and Country Markets have fresh, high-quality, and cost-effective stock. Here is what we think you should try in your restaurant, Cafe, school , Club or Hospital. This Protein Packed BUNDT TIN QUICHE

30/06/2026

HAPPY NEW FINANCIAL YEAR – You want to do this new financial year better ? How about calling us for a free friendly quote to supply all your fresh fruit, vegies, salad and fruit salad needs, whole, peeled, chopped and prepared! Try the TOWN & COUNTRY MARKETS team, everybody loves us ! Why ? Friendly, reliable, cost-effective BRISBANE deliveries and you can Call Anytime – 24/7 hotline (07) 3892 7755 or order on our website - https://www.townandcountrymarkets.com.au/ Delivered to your restaurant, café, hospital, or school.

25/06/2026

It is a pleasure to support Meals on Wheels and the Sunnybank community! We supply the fresh food and veges, you supply the love and service! TOWN & COUNTRY MARKETS Call Anytime – 24/7 hotline (07) 38927755 or order at https://www.townandcountrymarkets.com.au/orders-deliveries/

25/06/2026

Feeling the Winter Slump ? Boost clients and patients with Vitamin D - combined with safe, brief sun exposure and fortified foods like Fatty Fish ( Salmon, mackerel, sardines, and trout) Eggs (the yolk), Spinach, Mushrooms, Avocado, Bananas and Oranges. Our recipe suggestions ? Saute sliced mushrooms and baby spinach, then scrambling eggs. Serve with fresh, sliced avocado; or try Crispy Mushroom, Spinach and Avocado Quesadillas, with yummy Orange Bars to follow! ORDER EVERYTHING from TOWN & COUNTRY MARKETS Call Anytime – 24/7 hotline (07) 3892 7755 or order on our website. Delivered to your restaurant, café, hospital, or school.
Orange Squares have a shortbread crust with an orange curd filling – with a bright citrus flavour and crumbly crust, creamy orange bars are the most delicious recipe.
Our Quick Hack: Leave mushrooms in the midday sun for 15 minutes (with the gills facing up) before cooking them; they absorb the sunlight and naturally synthesize high levels of vitamin D. We’re spending less time outdoors and more time rugged up, which means our Vitamin D levels are likely taking a hit. In fact, a surprising number of Australians are already falling short. Almost 1 in 4 Aussies are deficient, with rates creeping even higher in winter. Vitamin D is essential for bone health, muscle function and supporting your immune system during the cooler months. Fortunately, eggs are one of the richest natural sources, with a serving of two eggs providing around 82% of your daily needs.

04/06/2026

The much-maligned vegie from Belgium ? Brussel Sprouts from our Lockyer Valley. These mini winter vegetables are fantastic for healthy options and are delicious roasted with olive oil and herbs or added to warm salads as well as hearty bakes. Brussel Sprouts are rich in fibre and antioxidants, making them a nutritious addition to family meals. Try this Roast and Raw Brussels Sprouts salad as part of your next dinnertime. ORDER all your ingredients from TOWN & COUNTRY MARKETS CALL ANYTIME – 24/7 hotline (07) 3892 7755 or order on our website. Delivered to your restaurant, café, hospital or school.

“This salad is the best of both worlds with the roast and raw goodness of Brussels Sprouts coming together. Enjoy it on its own or serve as part of a large meal alongside anything from roast meats to fish or other veggie or grain dishes.”

01/06/2026

Adding vibrant colour to mealtimes are Green and Red Capsicums grown in Bowen, Bundaberg, Stanthorpe and Victoria. Capsicums are packed with vitamin C and add crunch, sweetness, and colour to a wide range of dishes. Slice them fresh into salads, roast them for pasta dishes, or stuff them with rice and mince for a satisfying midweek meal. For a simple and healthy one-pot masterpiece, try this Mediterranean Baked Feta dish. ORDER all your ingredients from TOWN & COUNTRY MARKETS CALL ANYTIME – 24/7 hotline (07) 3892 7755 or order on our website. Delivered to your restaurant, café, hospital or school.

You’ll love our twist on this viral recipe, swapping in some cheeky Chickpeas and Capsicum for a healthy one-pot masterpiece.

27/05/2026

ROAST PUMPKIN – already peeled and chopped ready for your secret basting recipe. Our pick of the week is KENT PUMPKIN, in great supply from the Lockyer Valley and North QLD.. sweet, sweet flavour and smooth texture, Kent Pumpkin is incredibly versatile and ideal for roasting, baking, boiling, steaming, or pureeing into hearty soups. To pick a good Kent Pumpkin, we look for a dull, matte skin with deep green, beige, and orange-yellow specks. The stem should be brown, dry, and woody rather than green, and it should feel heavy for its size with firm, hard skin. For a hearty dinner, try this scrumptious https://www.abetterchoice.com.au/recipes/pumpkin-blue-cheese-pasta/ ORDER all your ingredients from TOWN & COUNTRY MARKETS CALL ANYTIME – 24/7 hotline (07) 3892 7755 or order on our website. Delivered to your restaurant, café, hospital or school.

Pumpkin is the shining star in our new pasta dish, paired perfectly with creamy blue cheese. This Pumpkin & Blue Cheese Pasta is a delight for your senses. So much so you’ll be wishing you made a double serve!

25/05/2026

CITRUS TREATS are all the go at TOWN & COUNTRY MARKETS this week! Afternoon Tea or Dessert with juicy North Queensland-grown Lemons, in great supply right now. This lemon-drizzle-cake is the perfect table centrepiece for your brunch, lunch or afternoon tea! CALL ANYTIME – 24/7 hotline (07) 3892 7755 or order on the website. Delivered to your restaurant, cafe or school.

CITRUS TREATS are all the go at TOWN & COUNTRY MARKETS this week! Afternoon Tea or Dessert with juicy North Queensland-grown Lemons, in great supply right now. This https://www.abetterchoice.com.au/recipes/lemon-drizzle-cake/ is the perfect table centrepiece for your brunch, lunch or afterno