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Recipes by Eleanor, 123 Main Street, IL 62701, Springfield (2026)

07/06/2026

Mamaw's Chicken and Rice Casserole 🥘🍗

Comfort food at its finest, this chicken and rice casserole brings back memories with every bite! It’s hearty, flavorful, and perfect for family gatherings.

Ingredients:
- 1 cup of long-grain rice
- 3 cups of chicken broth
- 2 cups of cooked, shredded chicken
- 1 can of cream of mushroom soup
- 1 cup of frozen mixed vegetables
- 1 medium onion, chopped
- 2 cloves of garlic, minced
- 1 cup of shredded cheddar cheese
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and black pepper to taste
- 2 tablespoons of olive oil

Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
3. In a large mixing bowl, combine the cooked, shredded chicken, cream of mushroom soup, chicken broth, garlic powder, onion powder, and the frozen mixed vegetables. Mix until well incorporated.
4. Fold in the rice and season with salt and black pepper to taste.
5. Pour the mixture into a greased 9x13 inch baking dish. Sprinkle the shredded cheddar cheese evenly on top.
6. Cover the baking dish with foil and bake in the preheated oven for 30 minutes.
7. Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden brown.
8. Let it cool for a few minutes before serving, and enjoy gathering around the table with loved ones!

Nutritional Information: Each serving provides approximately 400 calories, 15g of protein, 20g of fat, and 35g of carbohydrates, making it a balanced, hearty meal.

Time: Preparation time: 15 minutes | Cooking time: 45 minutes.

07/06/2026

Pecan Pie Dump Cake 🍰🥜

Sweet, nutty, and oh-so-easy to make, this pecan pie dump cake is your new dessert dream! Perfect for gatherings or a cozy night in.

Ingredients:
- 1 cup chopped pecans
- 1 box yellow cake mix
- 1/2 cup brown sugar
- 1 cup unsalted butter, melted
- 4 large eggs
- 1 cup corn syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt

Instructions:
1. Preheat your oven to 350°F (175°C). Grease a 9x13 inch baking pan to prevent sticking.

2. In a large mixing bowl, whisk together the corn syrup, brown sugar, melted butter, eggs, vanilla extract, and salt until well combined. The mixture should be smooth and creamy.

3. Once the mixture is ready, sprinkle the yellow cake mix evenly over the top. Do not stir; the cake mix should rest on top of the filling.

4. Pour the corn syrup mixture over the cake mix gently, making sure to cover it evenly. Again, refrain from stirring.

5. Finally, sprinkle the chopped pecans evenly across the surface of the cake batter. This not only adds flavor but also gives a beautiful finish.

6. Place the baking pan in the preheated oven. Bake for 45-50 minutes, or until the edges are golden brown and it’s set in the middle. A toothpick inserted should come out clean or with a few moist crumbs attached.

7. Allow the cake to cool for at least 15 minutes before serving. This lets the layers set nicely and makes it easier to cut into squares.

8. Serve warm or at room temperature, and for an extra treat, add a scoop of vanilla ice cream on top!

Nutritional Information: Each serving contains approximately 320 calories, 15g of fat, 45g of carbohydrates, 3g of protein, and 1g of fiber.

Time: Preparation time: 10 minutes | Cooking time: 50 minutes.

07/06/2026

Low Carb Pizza Casserole 🍕✨

Satisfy your pizza cravings the healthy way with this delicious low carb pizza casserole! It's hearty, cheesy, and incredibly easy to whip up! 🍽️

Ingredients:
- 1 cup shredded mozzarella cheese
- 1 cup cooked ground chicken or turkey
- 1/2 cup Italian seasoning
- 1 cup marinara sauce (low sugar)
- 1 cup chopped bell peppers
- 1/2 cup sliced black olives
- 1 cup cauliflower florets (fresh or riced)
- 1/2 cup grated Parmesan cheese
- 4 large eggs
- Salt and pepper to taste
- Fresh basil for garnish (optional)

Instructions:
1. Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish with non-stick spray or olive oil.

2. In a large mixing bowl, combine the cooked ground chicken or turkey, marinara sauce, chopped bell peppers, sliced black olives, and cauliflower florets.

3. In a separate bowl, whisk together the eggs, salt, pepper, and half of the mozzarella cheese until well combined.

4. Pour the egg mixture over the chicken and vegetable mixture. Stir until everything is evenly coated.

5. Transfer the mixture into the prepared baking dish, spreading it out evenly. Top with the remaining mozzarella and the grated Parmesan cheese.

6. Sprinkle the Italian seasoning evenly over the top, adjusting the amount to your taste.

7. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.

8. Once done, remove from the oven and let it cool for a few minutes. Garnish with fresh basil, if desired, and slice into portions.

Nutritional Information: Each serving contains approximately 290 calories, 24g protein, 6g carbs, and 20g fat.

Time: Preparation time: 15 minutes | Cooking time: 30 minutes.

07/06/2026

Sausage, Peppers, Onions, and Potato Bake with a Twist 🍽️🌶️

Dive into a heartwarming dish that's packed with flavor! This one-pan bake is sure to become a family favorite.

Ingredients:
- 2 large potatoes, diced
- 1 bell pepper, sliced
- 1 large onion, sliced
- 4 chicken or turkey sausage links, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)

Instructions:
1. Preheat your oven to 400°F (200°C). This ensures that everything cooks evenly and gets that nice golden-brown finish.

2. In a large mixing bowl, combine the diced potatoes, sliced bell pepper, and onion. Drizzle with olive oil and sprinkle with garlic powder, paprika, salt, and pepper. Toss everything well to ensure the vegetables are coated evenly.

3. In a separate skillet over medium heat, cook the sliced chicken or turkey sausage until browned. This adds a delicious depth of flavor to your bake, so don’t rush this step—it should take about 5-7 minutes.

4. After the sausage is cooked, add it to the bowl with the seasoned vegetables. Mix everything together gently but thoroughly.

5. Transfer the mixture to a large baking dish, spreading it out evenly. This ensures every bite is infused with wonderful flavors.

6. Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 30 minutes.

7. After 30 minutes, remove the foil and give everything a good toss. This will help the top layer crisp up nicely. Return the dish to the oven and bake for another 15-20 minutes, or until the potatoes are tender and everything is golden.

8. Once done, remove from the oven and let it cool slightly. Garnish with fresh parsley if desired, then serve and enjoy!

Nutritional Information:
This dish is rich in protein and fiber, while being low in carbohydrates. It contains essential vitamins from the peppers and onions, making it a wholesome meal option.

Time: Preparation time: 15 minutes | Cooking time: 50 minutes.

07/06/2026

Grilled Chicken Avocado Salad Bowl with a Creamy Twist 🍽️🥑

Mixing vibrant flavors and wholesome ingredients, this Grilled Chicken Avocado Salad Bowl is a delightful burst of freshness that’s perfect for lunch or dinner! Get ready to savor each scrumptious bite!

Ingredients:
- 1 cup cherry tomatoes, halved
- 1 avocado, cubed
- 2 grilled chicken breasts, diced
- ½ red onion, thinly sliced
- 4 cups lettuce
- 1 cup sweet corn
- 1 cucumber, sliced
- 2 tbsp fresh parsley, chopped
- ¼ cup creamy herb dressing

Instructions:
1. Begin by preparing a large serving bowl, arranging the lettuce as the base for your salad.
2. Top the lettuce generously with the diced grilled chicken, allowing its rich flavor to shine.
3. Add the cubed avocado to the bowl, bringing in a creamy texture that complements the chicken beautifully.
4. Next, scatter the halved cherry tomatoes over the chicken and avocado for a burst of color and sweetness.
5. Incorporate the sliced cucumber, providing a refreshing crunch to the mix.
6. Add in the sweet corn and the thinly sliced red onion, enhancing the variety of flavors in the salad.
7. Sprinkle the fresh parsley over the top for a touch of herbal freshness.
8. Finally, drizzle the creamy herb dressing evenly over the salad, ensuring each bite is infused with delightful flavor.
9. Toss everything gently with tongs if desired or serve as is, allowing each ingredient to stand out. Enjoy your fresh and flavorful salad bowl!

Nutritional Information:
This delicious salad bowl is approximately 400 calories per serving, packed with protein from the chicken, healthy fats from the avocado, and a variety of vitamins and minerals from the fresh vegetables. It is rich in fiber, contributing to a balanced, nutritious meal.

Time: Preparation time: 15 minutes | Cooking time: 0 minutes.

06/06/2026

Grandma's Chicken Noodle Soup 🍲🍗

Warm up your soul with a comforting bowl of homemade chicken noodle soup! Packed with vibrant flavors, it's the ultimate cozy meal.

Ingredients:
- 1 tablespoon olive oil
- 1 cup carrots, chopped
- 1 cup celery, chopped
- 1 onion, diced
- 2 garlic cloves, minced
- 8 cups chicken broth
- 4 cups cooked chicken, shredded
- 2 cups egg noodles
- 1 cup frozen peas
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- Salt and pepper to taste
- Juice of 1 lemon

Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the diced onion, and sauté until translucent, about 3-4 minutes.
2. Stir in the minced garlic, chopped carrots, and celery. Cook for another 5-7 minutes until the vegetables start to soften.
3. Pour in the chicken broth and bring the mixture to a boil.
4. Once boiling, add the shredded chicken, dried thyme, and dried parsley. Season with salt and pepper according to your taste preferences.
5. Reduce the heat to a simmer and add the egg noodles. Let it cook for about 8-10 minutes, or until the noodles are tender.
6. Stir in the frozen peas and cook for an additional 2-3 minutes.
7. Just before serving, squeeze in the lemon juice for a refreshing twist.

Nutritional Information: This hearty soup contains approximately 250 calories per serving, with 15g protein, 20g carbs, and 8g fat, packed with vitamins from the vegetables.

Time: Preparation time: 15 minutes | Cooking time: 30 minutes.

06/06/2026

Easy Garlic Butter Shrimp And Rice 🍤🍚

A scrumptious bowl of garlic butter shrimp and rice is just what you need for a quick and delicious meal! Enjoy this dish that’s packed with flavor and can be whipped up in no time!

Ingredients:
- 1 cup jasmine rice
- 1 pound large shrimp, peeled and deveined
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 cup chicken or vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)

Instructions:
1. Start by cooking the jasmine rice. Rinse the rice under cold water until the water runs clear to remove excess starch. Combine the rice and 2 cups of water in a medium saucepan, bringing it to a boil over medium-high heat. Once boiling, cover the pot, reduce the heat to low, and let it simmer for 15 minutes, or until the water is absorbed and the rice is tender. Remove from the heat and allow it to sit, covered, for 5 minutes.

2. While the rice is cooking, heat olive oil in a large skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant, taking care not to burn it.

3. Next, toss in the shrimp into the skillet. Season them with salt, pepper, and red pepper flakes if using. Cook for 2-3 minutes on each side, or until they turn pink and are cooked through.

4. Once the shrimp are cooked, add the butter to the skillet, letting it melt and mix with the garlic. Pour in the chicken or vegetable broth, stirring everything together for about 2 minutes until heated through and well combined.

5. Fluff the cooked rice with a fork and add it to the skillet, gently mixing it with the shrimp and garlic butter sauce. Ensure every grain is coated and combined nicely.

6. Serve hot, garnished with freshly chopped parsley and lemon wedges on the side for a zesty kick.

Nutritional Information: This dish provides a great source of protein from the shrimp, healthy fats from the butter and olive oil, along with carbohydrates from the rice. One serving contains approximately 550 calories, 25g protein, 18g fat, and 65g carbs.

Time: Preparation time: 10 minutes | Cooking time: 20 minutes.

06/06/2026

Million Dollar Ravioli Bake with Delicious Substitutions 🍝✨

Transform your dinner into a sensational feast with this easy-to-make ravioli bake full of flavor! Perfect for family gatherings or a cozy night in! 🍽️💖

Ingredients:
- 1 package (about 20 ounces) frozen cheese ravioli
- 2 cups marinara sauce
- 1/2 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1 cup cooked ground turkey or chicken
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Fresh basil leaves for garnish
- Salt and pepper to taste

Instructions:
1. Preheat your oven to 375°F (190°C). This sets the perfect stage for that gooey cheese and hearty flavors that will develop as the dish bakes.
2. In a large mixing bowl, combine the ricotta cheese, Italian seasoning, cooked ground turkey, salt, and pepper. Mix until well blended—this will be the savory filling for your bake.
3. Spread a thin layer of marinara sauce on the bottom of a 9x13 inch baking dish, ensuring all corners are covered.
4. Arrange half of the frozen ravioli in a single layer over the sauce, followed by half of the ricotta mixture, and then pour another layer of marinara sauce on top.
5. Repeat the layers with the remaining ravioli, remaining ricotta mixture, and the final layer of marinara sauce.
6. Sprinkle the shredded mozzarella and grated Parmesan cheese evenly over the top layer, creating a cheesy blanket that will melt beautifully in the oven.
7. Cover the baking dish with aluminum foil and bake for 25 minutes. Then, remove the foil and bake for an additional 15 minutes or until the cheese is bubbly and golden.
8. Let it cool for about 5-10 minutes. Garnish with fresh basil leaves for a pop of color and flavor before serving.

Nutritional Information:
Approximate nutritional values per serving:
Calories: 350, Protein: 20g, Carbohydrates: 40g, Fat: 15g, Fiber: 3g

Time: Preparation time: 15 minutes | Cooking time: 40 minutes.

06/06/2026

Keto Cheesecake Fluff with a Twist 🍰✨

Whip up a deliciously creamy dessert that’s low in carbs and big on flavor! This Keto Cheesecake Fluff is perfect for satisfying your sweet tooth without the guilt. 🍴😍

Ingredients:
- 1 cup heavy cream
- 1 teaspoon vanilla extract
- 1 cup cream cheese, softened
- 1/2 cup powdered erythritol or your preferred keto-friendly sweetener
- A pinch of salt
- 1 tablespoon lemon juice
- Optional: berries for topping

Instructions:
1. In a large mixing bowl, beat the softened cream cheese using an electric mixer until it becomes smooth and creamy, ensuring no lumps remain.
2. Gradually add in the powdered erythritol, salt, and lemon juice, continuing to mix until well incorporated and silky in texture.
3. In a separate bowl, whip the heavy cream and vanilla extract together until stiff peaks form. This will give your fluff a light and airy consistency.
4. Carefully fold the whipped cream into the cream cheese mixture, using a spatula to combine without deflating the whipped cream. This step is key to achieving that delightful fluffiness.
5. Spoon the mixture into serving dishes or a large bowl. For an extra touch, top with fresh berries if desired.
6. Chill the cheesecake fluff in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together beautifully.

Nutritional Information:
Approximate per serving: Calories: 250 | Fat: 22g | Net Carbs: 4g | Protein: 4g

Time: Preparation time: 15 minutes | Cooking time: 0 minutes.

06/06/2026

Slow Cooker Cream Cheese Chicken Chili 🌶️🥣

Cozy up with this creamy, dreamy chicken chili that's ready to warm you from the inside out! Perfect for busy weekdays or lazy weekends.

Ingredients:
- 2 cups chicken broth
- 1 block (8 oz) cream cheese
- 2 cups shredded cooked chicken
- 1 can (15 oz) white beans, drained and rinsed
- 1 can (15 oz) diced tomatoes with green chilies
- 1 cup corn (frozen or canned)
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 medium onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional toppings: fresh cilantro, avocado, shredded cheese

Instructions:
1. Start by preparing your slow cooker. Set it to low heat.

2. In the slow cooker, combine the diced onion, minced garlic, diced tomatoes with green chilies, chicken broth, shredded chicken, white beans, and corn. Stir well to combine everything.

3. Add the chili powder and cumin to the mixture. Season with salt and pepper according to your preference. Mix thoroughly.

4. Now, for the star of the show: slice the cream cheese into cubes and gently place them on top of the mixture in the slow cooker. There's no need to stir just yet; the cream cheese will melt beautifully during the cooking process.

5. Cover and let the chili cook on low for about 6 to 8 hours. If you're in a hurry, you can cook it on high for 3 to 4 hours.

6. Once the cooking time is up, stir the chili to incorporate the melted cream cheese. Give it a taste and adjust the seasoning if necessary.

7. Serve hot and feel free to garnish with fresh cilantro, diced avocado, and a sprinkle of shredded cheese for added flavor and texture.

Nutritional Information: This recipe yields approximately 6 servings, with each serving containing about 300 calories, 20g of protein, 30g of carbohydrates, and 10g of fat (values may vary based on specific ingredients used).

Time: Preparation time: 15 minutes | Cooking time: 6-8 hours.

Recipes by Eleanor

07/06/2026

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