Nutritious & Delicious Eats

02/09/2026

The easiest way to get fluffy rice every single time. If you’ve ever ended up with mushy or dry rice, try these steps.
Simple, foolproof, and packed with flavour. Have you tried the thumb method before?

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30/08/2026

Meals, app updates, family getaway, farm visits. August 2026

26/08/2026

Tell me you grew up in Australia without telling me you grew up in Australia.
Fairy bread. That was at every birthday, every school celebration and somehow it was like pure joy.
Be honest, how many pieces did you eat?

24/08/2026

One of my favourite ways to take a simple pasta sauce to the next level is by roasting the tomatoes first. Roasting concentrates the sweetness, adds depth and becomes a richer sauce than using raw tomatoes, plus you know exactly what’s gone into your pasta sauce.

Would you try roasting your tomatoes?

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21/08/2026

20/08/2026

Potatoes will always have a place in my meal prep. They’re affordable, packed with fibre, vitamin C, potassium and complex carbs that keep you going. When you cook and then cool them, and yes, even if you reheat them, some starch is converted into resistant starch when it’s cooked and cooled, which feeds your gut bacteria, supports blood sugar balance and helps keep you feeling full. Whether they’re roasted, mashed or baked, potatoes prove that healthy food doesn’t need to be fancy or expensive. Don’t fear the potato, embrace it!
What’s your favourite way to enjoy potatoes?

08/08/2026

Cooking is fun!
If you disagree then let me cook for you.
N+D personal in-home meal prep.
Meals tailored to your specific tastes & dietary preferences.
DM for more info

30/07/2026

Quality ingredients, personal menus, meals cooked for you by experienced in-home chefs. That’s what you get with Nutritious + Delicious Eats

22/07/2026

Taste testing our haul from Poblano Mexican