Goodie Natural

Goodie Natural Nourish naturally. Elevating health with whole foods and natural supplements.

You could be taking an iron supplement every single day, and STILL have a deficiency. 🤯It’s less about how much iron you...
20/08/2026

You could be taking an iron supplement every single day, and STILL have a deficiency. 🤯

It’s less about how much iron you take, and more about how much your body can actually absorb and use!

Here are 7 simple lifestyle and dietary shifts you can make today to optimise your iron levels:

1. Separate Iron from Coffe & Dairy: Polyphenols in coffee/tea and calcium in dairy can bind to iron, blocking its absorption. Wait at least an hour between your iron source and these potential inhibitors.

2. Cook Meat & Plant Sources Together: Harness the “meat factor” effect! The heme iron in meat actually boosts your body’s ability to absorb the non-heme iron from nearby plants (think beef and lentil stew!)

💡Bonus points for cooking in a cast-iron pan for an extra iron boost!

3. Ferment or Sprout Grains & Legumes: Phytic acid, an anti-nutrient, locks up iron in foods like beans and whole grains. Soaking overnight or sprouting significantly reduces phytic acid, releasing that trapped iron for your body to use.

4. Add a Boost of Vitamin C: This powerful nutrient is a natural iron absorption enhancer for plant based or non heme iron sources! Squeeze lemon over your spinach, or add some peppers to your lentil soup to help your body absorb non-heme iron more efficiently.

This is not necessary for read meat and other heme iron sources as the iron is already better absorbed.

5. Check Your Zinc Supplement Timing: While both essential, high-dose zinc and iron compete for the exact same absorption pathway in your body. If you’re supplementing both, make sure to space them out by several hours to avoid competition.

6. Support Stomach Acid: Your body needs a sufficiently acidic environment to convert iron into an absorbable form. For a natural boost, try a splash of apple cider vinegar in water before your meals to keep that conversion pathway open.

Purity Matters: When choosing a supplement, remember that quality is key. We are committed to creating the cleanest, purest formulas, because what you put in your body should only contain what’s essential.

Which of these tips are you going to implement first? Let us know in the comments!

🔗 Link in bio to explore our range of p

17/08/2026

You think being tired is just “part of being a woman”? Think again.

5 scary things your body will do when you’re low in iron:

⚠️ Your brain runs on less oxygen
Iron carries oxygen to your brain. When it’s low, that supply drops leaving you foggy, forgetful, and unable to focus.

⚠️ Your heart works overtime
With fewer oxygen-carrying red blood cells, your heart has to beat harder and faster just to keep you functioning normally.

⚠️ Your body starts rationing
Vital organs get first access to what iron you have left. Everything else, hair, skin, nails, gets whatever’s left over, which isn’t much.

⚠️ You start craving things that aren’t food
The urge to chew ice, eat clay or things with zero nutritional value is a surprisingly common, undertalked sign your iron is critically low.

⚠️ Your energy crashes no matter how much you sleep
Without enough iron, oxygen stops reaching your cells properly so rest stops actually restoring you.

So I made my own solution, Goodie. Whole food iron made from real nutrients your body actually absorbs.

Link in bio to shop 🤍

australia

13/08/2026

My body kept giving me the signs and I kept ignoring them for years...

For the longest time I just called it burnout but turns out it was low iron and once I knew, nothing I tried actually fixed it.

Doctors prescribed synthetic supplements but barely made a dent. So I made my own solution. Goodie, whole food iron made from real nutrients your body actually absorbs.

If any of this sounds like you, the link’s in my bio to start fixing it 🤍

No notes. Beef liver 👌🏻
13/08/2026

No notes. Beef liver 👌🏻

13/08/2026

If you’re constantly exhausted, struggling to keep up and running on empty, your iron might be the missing piece.

This is what happened once I stopped relying on synthetic iron supplements and switched to whole food iron instead.

australia

12/08/2026

For years I thought this was just normal but it wasn’t…it was iron deficiency and I’d been ignoring the signs for years but switching to whole food beef organ supplements changed everything.

No more head rushes, no more seeing stars, just actually feeling like myself again.

That’s why I built Goodie, whole food supplements, no fillers, no synthetics, just what actually works. If this sounds familiar, your iron might be trying to tell you something.

Shop Goodie via the link in bio.

Some days the only thing on the to-do list should be this. No admin, no errands, no inbox and no notifications. Simplici...
11/08/2026

Some days the only thing on the to-do list should be this. No admin, no errands, no inbox and no notifications. Simplicity.

Vital Woman isn’t a multivitamin trying to cover 30 nutrients with a synthetic pill. It’s the way women nourished themselves for most of human history.

No fillers, no synthetic isolates. Just what your body’s been asking for. Well, that and a day to yourself.

Enjoy x

PS: What would you add to your day off?

10/08/2026

This isn’t normal but somewhere along the way, this became ‘just how things are’

wellnessbrand

When your gut speaks, we listen. 🤍 Hearing how our Grass-Fed Collagen Peptides and Organic Beef Liver capsules have help...
07/08/2026

When your gut speaks, we listen. 🤍 Hearing how our Grass-Fed Collagen Peptides and Organic Beef Liver capsules have helped Toni find daily balance in just 3 weeks is why we do what we do.

Have you tried adding these to your daily routine yet? Let us know your experience in the comments below! 👇

05/08/2026

Most people are eating well and still unknowingly sabotaging their health every single single day.

Endocrine disruptors interfere with your hormones and they’re hiding in plain sight:
- non-stick cookware
- plastic containers
- synthetic fragrances
- processed foods.

Your hormones, energy, skin and gut are all connected. You can’t out-eat a toxic load.

Simple swaps to start:
- Teflon → stainless steel or cast iron
- Plastic containers → glass
- Synthetic fragrances → fragrance free
- Read labels on your food AND skincare

Give your body the environment to heal 🌿

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