Osmar Junior

Osmar Junior NutriVita. Health coach. Nutrition plans. Nutritionist

30/07/2026

Make yourself more attractive 😁

22/07/2026

Cardio or weights? Wrong question

The right answer: mix both, with strength training doing more of the heavy lifting

🏋️‍♂️Weights build muscle and more muscle means your body burns calories
🏃 Cardio burns calories

As a Sport and , I’ve learned that exercise alone isn’t enough.The real happens when you combine smart training wi...
17/07/2026

As a Sport and , I’ve learned that exercise alone isn’t enough.
The real happens when you combine smart training with the right nutrition.
If you’re or 50 and you’re tired of feeling low on energy, struggling with your weight or simply don’t know where to start, I’d love to help.
📍Online Nutrition Consultations available worldwide.
✔️ Personalised nutrition plan
✔️ Zoom or WhatsApp consultations
✔️ Ongoing support
✔️ Designed for real life, not restrictive diets
I’ll be in in four weeks, but my online consultations remain available wherever I am.

08/07/2026

A little introduction for everyone 😊

📍PlusFitness Darlinghurst

pt

One of the best parts of being a PT and sports nutritionist is watching people grow confidence not just in the gym but e...
08/07/2026

One of the best parts of being a PT and sports nutritionist is watching people grow confidence not just in the gym but everyday life

19/06/2026

Prepare with me a quick high protein breakfast
- oats
-mix seeds
- protein powder
-cinnamon

04/06/2026

Behind the scenes

02/06/2026

You don’t need to be perfect. You just need to keep going

27/05/2026

If calories didn’t count… what would be your last favourite meal? 👀🍕🍔🍝🍣

October ➡️ April ✨Amazing transformation achieved during one of the busiest and most demanding phases of life,breastfeed...
26/05/2026

October ➡️ April ✨
Amazing transformation achieved during one of the busiest and most demanding phases of life,breastfeeding, motherhood, work , and training.
No shortcuts, no extreme protocols, no peptides or medications. Just consistency, structured training, balanced meal plans, patience, and discipline.
Proof that sustainable results come from building healthy habits and trusting the process 💪❤️
So proud of this journey

Address

172 Riley Street , Darlinghurst
Sydney, NSW
NSW2010

Website

Alerts

Be the first to know and let us send you an email when Osmar Junior posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Osmar Junior:

Shortcuts

Featured

Share