Atletang Busog

Atletang Busog a.k.a The Well-Fed Warriors
Powered by Rice 🍚

Eat. Run. Bike. Swim. Gym.. and LIFE in between 🇵🇭🇦🇺
✉️ [email protected]

06/06/2026

Apparently the secret to running a marathon is spending time in the gym.

42km isn’t built on mileage alone. Squats, jumps, RDLs, core work, and plenty of suffering behind the scenes all add up.

Same program. Different pace. Same goal: stronger, more efficient running 🏃‍♀️🏃‍♂️💪

TCS Sydney Marathon BERLIN-MARATHON

05/06/2026

Went for an “easy” run at Ismay Reserve 🏃‍♀️🏃‍♂️

Training for Sydney & Berlin Marathon together means accepting that one of us is cruising while the other is negotiating with their lungs.

Different paces, same goal. Not side by side, but always in it together 🫶

03/06/2026

Whatever is happening or I’m feeling right now, you’ll probably find me at the gym.

It’s my safe space, my reset button, and one of the few things I do completely for myself 💛

Plus, turning feelings into gains seems healthier than the alternatives 😂

02/06/2026

We signed up for TCS Sydney Marathon & BERLIN-MARATHON before checking if we actually knew how to run

Turns out our form isn't terrible... but apparently we're arm punchers, knee forgetters, and professional stompers

Big thanks to Coach Sophie at for helping us run smarter, not just harder.

Now all that's left is surviving 84.4km of marathon majors 😅🏃‍♀️🏃‍♂️

📍Central Performance Suite 1, Ground Floor/418A Elizabeth St, Surry Hills NSW 2010

01/06/2026

Us on a daily…

28/05/2026

Started for fun. Stayed because the pain became addictive 🤡

27/05/2026

The feeling of unboxing makes it worth it…. even after 15 pairs 😅

26/05/2026

Where?!? We’ve already done 5,000km combined 😅

25/05/2026

Sunday hilly long run brought to you by runna

To all Sydney siders training for Sydney Mara.. I guess we have no choice but to get it done… together 🏃‍♀️🏃‍♂️

23/05/2026

Our forever kind of thing 🤍

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Sydney, NSW

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