The Whole Bowl Co.

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The Whole Bowl Co.

Frozen meal bundles delivered across Aus. Mindfully created for new mums & everyone else. Send the gift of nourishment. Nutritionist approved.

https://linkpop.com/thewholebowlco

27/08/2026

Every time someone in our group chat has a baby, we send them this.

It started as one of us dropping a bundle to whoever was in the newborn fog, and somewhere along the way it just became the thing we do. New baby? The freezer gets filled. No one has to ask, no one has to cook, and she gets a week of actual dinners in the stretch where everyone means to help and life gets in the way.

Turns out the best thing you can put in a group chat isn’t a “let me know if you need anything.” It’s this. 🤍

Save this for the next baby announcement in yours.

26/08/2026

Seriously though… 🫠

Credit for inspo: Jenn Goodwin Small Steps With Alice - Kids Activities + Parenting

25/08/2026

Week three postpartum is when she needs help most. It’s also exactly when it stops coming.

The help clusters at the start, because that’s the moment we all know to show up for. But the need doesn’t peak at the start. It climbs. So the help and the hard just miss each other. Nobody’s thoughtless. The timing’s just backwards.

If you’re the friend who couldn’t be there in week one, good news: week three is your moment. A meal now lands harder than flowers did on day two. 🤍

Send this to someone whose friend just had a baby.

24/08/2026

We spend so much time building a registry for the baby.

The pram. The bassinet. The bottles. The swaddles. The tiny clothes they’ll somehow grow out of in three weeks.

But what about the person having the baby?

The New Mum Registry is for her.

Meals in the freezer. A cleaner. A feeding station within arm’s reach. Someone to take the older kids. A number to call when feeding feels hard. A friend who comes over and doesn’t need hosting. Fresh sheets. A shower. A few hours of uninterrupted sleep.

Not more stuff. Support. Nourishment. Comfort. Care.

Because preparing for postpartum should be just as normal as preparing for the baby.

Save this for later, send it to an expecting mum, or better yet - ask her what’s on her registry 🤍

22/08/2026

Here’s what to send a friend who just had a baby.

Not another onesie she’ll pack away in a week. Actual dinners. The thing she’ll be quietly grateful for at 6pm when she hasn’t eaten since breakfast and can’t remember putting the kettle on.

Daisy’s stacking a bundle into the freezer here, which is exactly where it earns its keep. Meals ready for the weeks the help thins out and the hard doesn’t.

Skip the flowers. Send the freezer fill. 🤍

Send this to someone whose friend is about to have a baby.

19/08/2026

These are things that we believe (tried and tested) make a real difference. Keep it simple. Make it matter. Don’t forget yourself when planning for the arrival of your Baby 💛

18/08/2026

Week two postpartum is the drop no one warns you about.

The adrenaline wears off, the freezer meals run out, and the world quietly shifts to the baby. If you’re in it: this isn’t you failing. It’s just the week the help thins out and the hard hasn’t. If you love someone in it: skip “let me know if you need anything,” she won’t. Send dinner, or a text that needs no reply.

Tag a friend at week two, or send this to someone who should read it. 🤍

17/08/2026

5 things I’d tell my best friend before she has a baby. The stuff the baby books skip.

Take the help. Rest. And get your freezer sorted before the nursery, because future you will be starving at 6pm with no spare hands.

Save this for your own fourth trimester. And if you know a first-time mum, send it her way. 🤍

14/08/2026

You can win a $500 Whole Bowl | Postpartum Meal Delivery Service voucher and so many other incredible prizes ✨ There is still time to enter 💛 LINK IN BIO TO ENTER
(giveaway closes tomorrow 11:59pm AEST 14th August)

WIN ✨The Mother of All Giveaways✨ valued at over $9,000!

To celebrate 5 years of Bare Mum, we have teamed up with some of our favourite brands to
create the ultimate care package for one lucky mama ❤️ This is our biggest one yet!

To enter, simply:
- Like this post
- Head to the LINK IN OUR BIO and follow the prompts (it’s super quick)
- Tag any mums-to-be and let them know about our giveaway

This incredible prize includes:
Bugaboo Kangaroo in Forest Green from Bugaboo® Australia valued at $2,049
Solune Necklace in 9ct Yellow Gold from Natalie Marie Jewellery valued at $1,500
$1,000 voucher from Sacréd Bundle
$700 voucher from portier
$500 voucher from Sophie Walker | Pregnancy and Birth Education
$500 voucher from Nala
$500 voucher from Whole Bowl | Postpartum Meal Delivery Service
$500 voucher from Légoe Heritage | Maternity + Nursing Fashion
Book Bundle from BABLE
$500 voucher from MOTHER SPF Sunscreen
Mixed 6 Stopper Pack + $250 voucher from NON - 0.0%
$500 voucher from BARE MUM®

Good luck everyone 🥰

Competition ends 11:59pm AEST on the 14th of August. The winner will be randomly drawn and announced on the 16th of August. Open to AU residents only. Please note this competition is in no way endorsed or affiliated with Instagram.

13/08/2026

One-Pot Tangy-Noodle Recipe 🍜

Ingredients

Drizzle of olive oil
1 medium red onion
2 heaped teaspoons fresh ginger (more if you like it gingery)
2 cups shredded white cabbage
15-20 green beans
1 cup liquid stock or your broth of choice
2 cups water
1 tin chopped tomatoes
2 tablespoons soy or tamari
500g firm organic tofu, diced
180g soba noodles or noodle of choice
2-4 organic free range eggs
1 tablespoon fresh lime juice (optional for extra tang)
White pepper (not the same as black pepper!)

Method

In a large heavy bottom pot, sauté onion, ginger and cabbage until softened.
Add beans, stock/broth, water, tomatoes, soy/tamari.
Cover with a lid and bring to a simmer.
Add tofu. Cover and bring back to a simmer.
Add noodles, cover with a lid simmer until noodles are cooked. Use a fork to make sure the noodles don’t stick together. The starch from the noodles with thicken the sauce so if you want it soupier add another cup of stock/broth.
Whisk eggs and pour on top of simmering noodles. Stir through as the egg cooks.
Taste and season before serving. This where the lime is optional to make it a little sour and tangy if you like.
Best served with WHITE pepper 😋

Address

Sydney, NSW

Website

http://linkpop.com/thewholebowlco

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