06/10/2026
Rustic Tahini Caramel Slice Recipe
A nourishing, energy-dense snack.
We made this Rustic Tahini Caramel Slice for the moments when you’re hungry, tired, holding a baby and need something now.
Nutty, tahini-caramelly, chocolatey and packed with the good stuff.
Make it. Freeze it. Keep it close.
What you need:
Base
½ cup cashews
½ cup rolled oats
¼ cup shredded coconut
2 Tbsp ground flaxseed
2 Tbsp h**p seeds
1 scoop vanilla protein or collagen
1 tsp cinnamon
Pinch of salt
1 Tbsp maple syrup
2 Tbsp coconut oil, melted
Tahini caramel
4 Tbsp tahini
2 Tbsp maple syrup
Pinch of salt
Splash of boiling water
Chocolate top
½ cup dark chocolate
1 Tbsp cacao butter or coconut oil
What you’ll do:
1. Make your base
Line a slice tray with baking paper.
Add the cashews, rolled oats and shredded coconut to a blender or food processor and pulse until you have a coarse meal.
Transfer to a bowl and stir through the ground flaxseed, h**p seeds, protein or collagen, cinnamon and salt.
Add the maple syrup and melted coconut oil and mix until everything is well combined.
Press firmly into your lined tray.
Place in the freezer to firm up while you make the caramel.
2. Make the tahini caramel
Add the tahini, maple syrup and salt to a bowl.
Slowly add a splash of boiling water, stirring as you go, until you reach a smooth, glossy caramel consistency.
Remove the base from the freezer, spread the tahini caramel evenly over the top and return to the freezer to set.
3. Add the chocolate
Melt the dark chocolate and oil together over low heat, stirring until smooth.
Pour over the tahini layer, spread evenly and return to the freezer until completely set.
4. Slice & enjoy
Remove from the freezer and allow to sit for a few minutes.
Using a hot knife, slice into squares.
Store in the fridge or freezer so you always have a nourishing snack ready to grab.
