The Whole Bowl Co.

The Whole Bowl Co. Frozen meal bundles delivered across Aus. Mindfully created for new mums & everyone else. Send the gift of nourishment. Nutritionist approved.

I wish I had a batch of these to snack on right now! 🍪
25/06/2026

I wish I had a batch of these to snack on right now! 🍪

Save this for the postpartum meal planning spiral 🙏Everything on this list was put together by our co-founder and qualif...
23/06/2026

Save this for the postpartum meal planning spiral 🙏

Everything on this list was put together by our co-founder and qualified nutritionist DaisyPlantKitchen - the foods that actually move the needle after birth.

22/06/2026

It truly is the ultimate gift to send a new mum 💫

We do hear stories of tears shed on receipt of our meal bundles arriving and whilst we never want to make a new mum cry - happy tears are always welcomed 💛

If you know someone who needs a little support, let us do the heavy lifting for you 💪✨

Wondering what to do with your cauliflower this week? A very easy, simple, delicious and comforting soup for these winte...
17/06/2026

Wondering what to do with your cauliflower this week? A very easy, simple, delicious and comforting soup for these wintery evenings 🥣

Your postpartum body just grew a human. It deserves more than toast 🍞Our nutritionist Daisy put together her top guideli...
16/06/2026

Your postpartum body just grew a human. It deserves more than toast 🍞

Our nutritionist Daisy put together her top guidelines for postpartum recovery - and they’re simple, realistic, and actually doable with a baby on your hip.

Swipe through for a full breakdown 👉🏻

Save this for when you need a reminder that nourishing yourself isn’t a luxury - it’s how you heal 🤍

15/06/2026

Not another newborn onesie.
One delivery. A week’s worth of meals and snacks, designed by a nutritionist, arriving frozen and ready to fill their freezer.

This is what your friend actually needs after having a baby. Pass it on.

Nobody told me any of this before I had my babies. So I’m telling you. 💛Send to a friend who’s about to be a mum x
13/06/2026

Nobody told me any of this before I had my babies. So I’m telling you. 💛

Send to a friend who’s about to be a mum x

12/06/2026

28 orders. She knows what she’s doing. 💛

11/06/2026

Nobody talks about how hungry you are after having a baby. Or how little energy you have to do anything about it.

This was me - unboxing our Whole Bowl delivery and heating up the apple crumble at 10pm because I finally had five minutes to myself.

Meals and snacks delivered, ready to heat, actually nourishing. That’s what we built.

10/06/2026

The tips from second time mums are so valuable. If we all knew the first time around what we do the second time we have a baby we would be soooo set up for success.

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Sydney, NSW

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