Real Food Meals

Real Food Meals Every week we deliver chef-quality, nourishing meals straight to your Sydney home. Fresh ingredients, flavour-enhancing herbs and spices. Never frozen.
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Pure nutrition expertly balanced for your convenience and wellbeing.​​​​​​​​​​​​​​​​ Every week we cook the most delectable meals for you, and home deliver them. So, every week you can enhance your dinner experience. Delight in the freshest ingredients. Savour the ingenious additions of flavour-enhancing herbs and spices. And do your body a favour.

📦 Menu Drop Off for the Week!Here's what's on the menu this week at Real Food Meals:🥗 Mains• Parmesan Crusty Salmon, Roa...
24/06/2026

📦 Menu Drop Off for the Week!

Here's what's on the menu this week at Real Food Meals:

🥗 Mains
• Parmesan Crusty Salmon, Roasted Sweet Potato & Green Beans
• Pumpkin & Sage Risotto, Roasted Hazelnuts & Parmesan
• Jeweled Rice, Saffron Chicken & Tahini Sauce
• Slow-Cooked Beef Ribs, Creamy Corn & Salsa Verde
• Portobello Mushrooms, Creamy Corn & Sautéed Spinach
• Beef & Vegetable Stew, Cumin Tomato Ragu

🍎 Desserts
• Warm Stuffed Apple
• Creamy Almond Rice Pudding

✅ Chef-designed meals
✅ Fresh ingredients, no nasties,
✅ Gluten-free options available
✅ Delivered fresh Tuesday

⏰ Order by Friday 8pm to secure your meals for next week!

🛒 Order here: realfoodmeals.com.au

🚨 NEW MENU DROP OFF IS HERE! 🚨Ready to make next week deliciously easy? Chef Denise has packed this menu with hearty com...
28/05/2026

🚨 NEW MENU DROP OFF IS HERE! 🚨
Ready to make next week deliciously easy? Chef Denise has packed this menu with hearty comfort meals, fresh flavours, and nourishing goodness the whole family will love. 🍽️✨

This week’s mains include:

🥘 Beef & Vegetable Stew with Cumin Tomato Rice
🍝 Shredded Beef Ragu with Pappardelle Pasta
🍄 Mushroom & Truffle Stuffed Chicken
🍝 Turkey & Mushroom Meatballs with Spaghetti
🐟 Lemon & Basil Barramundi with Cauliflower Two Ways

Plus sweet treats:
🍎 Warm Stuffed Apple
🥣 Creamy Almond Rice Pudding

And don’t forget our handy side option:
🍗 Roasted Chicken Breast

✔️ Fresh ingredients
✔️ Chef-designed meals
✔️ No nasties
✔️ Gluten-free options available weekly
✔️ Delivered fresh to your door Tuesday

📦 Orders close Friday at 8pm
🛒 Order now at realfoodmeals.com.au

♻️ Don’t forget to leave your undamaged boxes and ice packs out for collection with our recycling program!

25/05/2026

We pack it, you love it 🎁💚

Looking for reliable, nutritious meals for NDIS or SAH participants? 💚At Real Food Meals, we provide fresh, chef-prepare...
19/05/2026

Looking for reliable, nutritious meals for NDIS or SAH participants? 💚

At Real Food Meals, we provide fresh, chef-prepared meals designed to support independence, wellbeing, and everyday living.

Simple. Reliable. Made with love.

⏰ Order by Friday 8PM
📦 Delivery on Tuesday

We cover many Sydney suburbs.
Get in touch to see if we deliver in your area 🚚
👉 www.realfoodmeals.com.au

Real Food Meals is here for YOU!!🤩Whether you’re a busy family trying to eat well, someone managing a health condition, ...
13/05/2026

Real Food Meals is here for YOU!!🤩

Whether you’re a busy family trying to eat well, someone managing a health condition, or you’re supported through NDIS or Stay at Home (SaH) funding, we’ve got you covered.

Every meal is made fresh in our Sydney kitchen using real, whole ingredients, guided by nutrition and cooked with genuine care. No shortcuts, no preservatives, no lock-in contracts, just good food delivered to your door every week.

🚚 Sydney delivery available.
⏰ Orders close Friday at 8pm
📦 Delivered fresh to you on Tuesday.

Ready to eat better?
Visit realfoodmeals.com.au or send us a message

We’d love to help 💚
(ABN 55673119312)

🥘 This week’s menu is all about comfort, nourishment, and meals that feel like home 💚Slow-cooked favourites, fresh ingre...
11/05/2026

🥘 This week’s menu is all about comfort, nourishment, and meals that feel like home 💚

Slow-cooked favourites, fresh ingredients, and chef-made dishes ready to make your week easier.

Here’s what’s cooking this week 👇

🍝 Beef Lasagne with Rocket Salad (Nut Free) – from $16.49
🥩 Braised Beef Cheeks with Tagliatelle (DF, Nut Free) – from $16.89
🍗 Chicken Stroganoff with Aromatic Rice & Mixed Leaf Salad (GF) – from $16.49
🐟 Mediterranean Fish with Spinach Rice (GF, DF) – from $15.49
🥗 Allspice Chicken with Lentil, Broccoli & Zucchini Salad + Feta (GF) – from $15.99
🐑 Chargrilled Lamb with Pea & Mint Purée + Roasted Lemon Potatoes (GF) – from $16.79
🌱 Cauliflower Steak with Pea & Mint Purée + Roasted Lemon Potatoes (GF, VG) – from $15.49

Plus your favourites:
🍗 Roasted Chicken Breast (GF, DF) – $10.49
🥟 Empanadas – $8.90
🍏 Warm Stuffed Apple (DF, VG) – from $9.11
🍮 Creamy Almond Rice Pudding (GF, Vegan) – $10.99

Fresh. Nourishing. Made with care.
Because good food should fit into real life ✨

⏰ Order by Friday 8pm
🚚 Delivery Tuesday
👉 realfoodmeals.com.au

🥘 This week’s menu feels like a warm hugThere’s something special about meals that are slow-cooked, full of flavour, and...
05/05/2026

🥘 This week’s menu feels like a warm hug

There’s something special about meals that are slow-cooked, full of flavour, and made with care. That’s exactly what we’ve prepared for you this week 💚

From comforting classics to fresh, nourishing favourites. Everything is ready when you are.

Here’s what’s cooking:

🥩 Beef Osso Bucco with Mash (GF, Nut Free) – from $16.99
🍗 Chicken with Roasted Pumpkin, Mushrooms & Tarragon (GF, Nut Free) – from $15.99
🐟 Ocean Trout with Quinoa, Macadamia & Herb Salad (GF, DF) – from $16.49
🍲 Chicken Tagine with Cauliflower Rice (GF, DF) – from $16.39
🍆 Eggplant Caponata with Polenta (GF, VG) – from $15.69
🐑 Spiced Cinnamon Lamb with Sweet Potato Purée (GF) – from $16.49
🥕 Roasted Carrots, Quinoa & Macadamia Salad (GF, DF) – from $13.99

Plus a few extras to make your week even easier:
🍗 Roasted Chicken Breast (GF, DF) – $10.49
🍮 Creamy Almond Rice Pudding (GF, Vegan) – $10.99
🍏 Warm Stuffed Apple (DF, VG)
🥟 Empanadas – coming in hot!

Real food. Made with care. Ready when you are.

💜 If you have NDIS or SAH support, we may be able to help make mealtimes easier for you or someone you care for.
👉 Learn more here: https://cookaborough.com/real-food-meals/ndis

⏰ Order by Friday 8pm
🚚 Delivery Tuesday
👉 realfoodmeals.com.au

Eating well every day can feel overwhelming when you’re busy or trying managing your health. That’s where we come in.At ...
30/04/2026

Eating well every day can feel overwhelming when you’re busy or trying managing your health. That’s where we come in.

At Real Food Meals, Chef Denise prepares fresh, nutritious, wholesome meals from scratch every week.

🥗 Real ingredients
💜 Real care
😋 Ready to enjoy the moment they arrive.
No cooking, no stress, no lock-in contracts.

Your NDIS or SaH plan may cover most of the cost.
Talk to your support coordinator to find out or contact us 👇

https://cookaborough.com/real-food-meals/ndis

Looking for reliable, nutritious meals for NDIS or SAH participants? 💜At Real Food Meals, we provide fresh, chef-prepare...
29/04/2026

Looking for reliable, nutritious meals for NDIS or SAH participants? 💜

At Real Food Meals, we provide fresh, chef-prepared meals designed to support independence, wellbeing, and everyday living.

✔ Nutritionist-guided, balanced meals
✔ Fresh ingredients
✔ No lock-in contracts or commitments
✔ Delivered ready to eat

We understand that having access to the right food can make a real difference. That’s why our meals are made to be nourishing, convenient, and genuinely enjoyable for those who need it most.

Simple. Reliable. Made with love.

👉 Get in touch to see if we deliver in your area

🥗 Fresh, nourishing meals made to make your week easierNo planning. No prep. No cooking.Just real, chef-made meals that ...
27/04/2026

🥗 Fresh, nourishing meals made to make your week easier

No planning. No prep. No cooking.
Just real, chef-made meals that taste as good as they make you feel.

This week’s highlights:

🍜 Green Laksa Chicken with Rice Noodles (GF, DF) – from $15.99
🌯 Slow-Cooked Shawarma Lamb with Turmeric Couscous & Yoghurt – from $16.49
🍗 Chicken Parmigiana with Mash & Veg (GF) – from $16.39
🍄 Mushroom Risotto (GF, VG) – from $15.90
🥘 Black Beans with Chorizo & Rice (DF) – from $15.49

Plus more nourishing options, including plant-based meals, lean proteins, and a little something sweet 🍏

Real food. Balanced. Ready in minutes.

Let us look after the cooking, so you can look after everything else. 💛

⏰ Order by Friday 8pm
🚚 Delivery Tuesday
👉 realfoodmeals.com.au

Address

Sydney, NSW
2000

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