Real Food Meals

12/10/2026

🌍 A World of Flavour Is on the Menu This Week!

This week, your dinner table is travelling. ✈️🍴 From the comforting flavours of Brazil to fragrant curry, Spanish-inspired paella and warming spices, there’s plenty to look forward to.

🥘 Classic Paella
🇧🇷 Brazilian Style Shepherd’s Pie
🥥 Coconut Curry Salmon with Jasmine Rice
🍠 Spiced Cinnamon Lamb with Sweet Potato Purée
🫘 Black Beans with Chorizo & Bacon, Rice…
🥗 Allspice Chicken with Lentil, Broccoli & Zucchini Salad…

Different spices, different ingredients and plenty of variety—that’s exactly how we like to cook at Real Food Meals. 💚

👩‍🍳 Cooked for you with real ingredients and lots of flavour.
⏰ Orders close Friday at 8pm
🚚 Delivered Tuesday

👉 Order your favourites before they’re gone!

Which dish would you try first? Tell us below! 👇

06/10/2026

🍽️ THIS WEEK’S MENU HAS LANDED!

There’s something extra comforting about this week’s menu! Chef Denise has put together a delicious mix of hearty classics, fresh flavours and veggie favourites. Perfect for those nights when you want proper home-style food without spending hours in the kitchen. ❤️

🌿 MAINS

🍆 Classic Moussaka
🍄 Mushroom Risotto – creamy, comforting and full of flavour
🐑 Thyme Garlic Lamb with Pumpkin Purée
🥩 Beef Roast with Beetroot & Potato Gratin
🍗 Chicken Parmigiana with Potato Mash & Veggies
🍆 Eggplant Parmigiana with Potato Mash & Veggies

Whether you’re craving a cosy risotto, a beautiful roast or a classic parmi, there’s plenty to look forward to this week. 🙌

👧 KIDS

🍝 Spaghetti Bolognese
A familiar favourite for the little ones — and one less dinner for you to worry about!

🍚 SOMETHING SWEET

Creamy Almond Rice Pudding 🤍
Creamy, comforting and just the thing when you feel like a little treat after dinner.

🍗 NEED A LITTLE EXTRA PROTEIN?

Add a Roasted Chicken Breast to your order, an easy option to have in the fridge for lunches, salads or whenever you need an extra protein boost.

Fresh ingredients. Real flavour. No crazy diets and no complicated meal prep! Just real food made easy.

🛒 Order by Friday at 8pm for Tuesday delivery.
👉 realfoodmeals.com.au

01/10/2026

⭐ Made with love and care, enjoyed by our customers.

There's nothing more rewarding than knowing our meals are making a difference in people's everyday lives. Every meal we prepare is made with the same care we'd put into cooking for the people we love.

Thank you to our customers for trusting us with your meals and taking the time to share your experience. 🙏

Want to try Real Food Meals for yourself? Explore our menu and order via our website (link in bio). 💚

28/09/2026

🍴 THIS WEEK’S FEATURED MEALS HAVE LANDED!

Comforting pasta, smoky brisket, creamy Cajun chicken or something a little lighter? Chef Denise has put together a menu with plenty of variety this week. 🌿✨

🍝 Beef Meatballs with Spaghetti
🔥 Mexican Style BBQ Brisket
🌶️ Cajun Chicken with Fettuccine in Creamy Sauce
🍅 Pork Puttanesca Fusilli Pasta
🎃 Roasted Pumpkin with Turmeric Couscous
🐟 Brazilian Fish Stew with Fragrant Rice

Real ingredients. Proper flavour. Dinner without the cooking. 🙌

Perfect for busy work nights, easy family dinners or simply having something delicious ready to go when you don’t feel like cooking.

⏰ Order by Friday 8pm to secure your meals for next week.
🚚 Delivered Tuesday
👉 Order here: realfoodmeals.com.au

23/09/2026

You take care of everyone. Let us take care of dinner. 💚

Wholesome meals, prepared by Chef Denise and delivered to your door.

On this week’s menu:
🍛 Butter chicken with aromatic rice
🍝 Beef meatballs with classic spaghetti
🍋 Lemongrass chicken stir-fry with jasmine rice
🍲 Beef osso bucco with mashed potato
🐟 Parmesan-crusted salmon with roasted sweet potato, pickled onions & Harissa mayo
🌿 Braised lamb shanks with winter veggies, mashed potato & gremolata
🍗 Roasted chicken breast
🥗 Harvest Harmony Salad

And a few extras…
🥟 Empanadas
🍎 Warm stuffed apple

📍 Sydney delivery | Minimum order $70
⏰ Order by Friday, 8pm, for Tuesday delivery.

Order at www.realfoodmeals.com.au

22/09/2026

Did you know Real Food Meals may be available through SAH and NDIS meal support? 💚

If you're receiving Support at Home services or are an NDIS participant, you may be eligible for meal support depending on your individual circumstances, plan and provider.

Ready to find out more? Speak to your provider about your eligibility and visit our website via the link in the bio for all the details. 👇

17/09/2026

Ever wondered what goes into the meals you enjoy from Real Food Meals? 🍽️

It starts with real ingredients. From fresh broccoli and zucchini to crunchy carrots, every ingredient is carefully prepared before becoming part of a delicious, nourishing meal. 🥦

Because we believe good food starts with fresh ingredients, and that's something we take care of from the very beginning. 💚

17/09/2026

15/09/2026

🍽️ THIS WEEK’S MENU IS HERE!

Fresh, chef-designed meals are ready to make your week deliciously easy. No prep, no fuss. Just heat, serve and enjoy! 🙌

🌿 MAINS

🍆 Soy Sesame & Tomato Eggplant with Lentil & Rice
🍗 Chicken Stroganoff with Aromatic Rice
🌶️ Harissa Lamb with Couscous Feta Salad & Za’atar
🥘 Beef & Vegetable Stew with Cumin Tomato Rice
🐟 Lemon & Basil Barramundi with Cauliflower

👧 KIDS

🍝 Spaghetti Bolognese
A family favourite that makes dinner time a whole lot easier!

🍎 DESSERT

✨ Warm Stuffed Apple
Because a little something sweet is always a good idea!

Fresh ingredients, real food and plenty of flavour.

🛒 Order by Friday 8pm to secure your meals for next week!
👉 realfoodmeals.com.au
📞 1300 0 MEALS (1300 063 257)

15/09/2026

At Real Food Meals, we believe that eating well should be something everyone can enjoy, whatever life looks like. 💚

Our vision is to make nourishing, quality food an easy and accessible part of everyday life, helping people spend less time worrying about meals and more time enjoying the moments that matter. 🍽️

We want to make a real difference through food. 🥗