The Healthful Hub

The Healthful Hub An Aussie Co. producing Moringa Tea & Superfood products. http://www.thehealthfulhub.com/

Moringa Organics® harvests the amazing nutrients of the Moringa Oleifera plant and incapsulates it all within our teas and superfood powder. We do this by treating the leaves with care, by hand and drying at low temperatures. Rich in vitamins, minerals and antioxidants; Moringa is a complete source of goodness. Our teas and superfood powder can assist with weight loss, boost the immune system, aid mental clarity and build energy levels. The Healthful Hub farms organically, which is very important for any leafy or exposed fruit or vegetable as it has no skin to protect it from harmful chemicals and pesticides.

07/09/2026

THE BREAD-FREE BREAKFAST BAGEL 🥯🤌🏼

Gluten free, high protein and just 5 main ingredients — crispy and golden outside, soft and fluffy inside.

Inspired by my recent trip to 🗽New York and honestly… you have to try these to believe there’s no bread involved.

MAKES 3 BAGELS

5 MAIN INGREDIENTS
• 6 eggs
• 6 rice paper sheets — 2 per bagel
• Nitrite-free sliced turkey
• Mushrooms, thinly sliced
• Cheese

PLUS
• Mingle Everything Bagel seasoning
• Drizzle of olive oil
• Optional: mustard for an extra hit of flavour

TO MAKE

1. Whisk your 6 eggs with a drizzle of olive oil. Pour most into a frying pan and cook omelette-style. Keep enough raw egg mixture aside in a shallow plate to coat the rice paper.
2. For each bagel, dip 2 rice paper sheets into the reserved egg mixture, then overlap them to create one longer piece.
3. Layer on your sliced cooked egg, turkey, mushrooms and cheese. Add mustard if you like.
4. Roll tightly into a long parcel, then bring the ends together to form your bagel shape.
5. Sprinkle generously with Mingle Everything Bagel seasoning.
6. Air fry at 200°C for 6–7 minutes until golden and crispy outside, but soft and fluffy through the middle. 🤤

Making fewer? Allow roughly 2 eggs + 2 rice paper sheets per bagel.

💪 APPROX. PER BAGEL: 25–30g protein | around 300–350 cals depending on your turkey, cheese and portions.

High protein, gluten free, surprisingly light and SO tasty.

SAVE this one for your next easy GF breakfast. 🤍

01/09/2026

Try my secret placement technique for an instant lift—without your makeup feeling heavy. ✨

This look uses creamy chubby sticks instead of palettes and powders, so everything blends beautifully into the skin for a fresh, seamless finish.

The secret? Place your concealer, contour and blush high, then blend everything upwards. It’s quick, easy and gives the face a naturally lifted, snatched look without piling on more product.

Save this placement guide and comment LIFT if you want to know exactly which makeup products I used. 👇

19/08/2026

CRISPY RICE PAPER TURKEY BITES 🤌🏼

Quick, high protein, gluten free and SO crispy.

Approx. 30g protein + under 300 cals for 8–10 bites.*

WHAT YOU NEED
• Lean turkey mince
• Fresh coriander
• Grated carrot
• Finely sliced wombok (Chinese cabbage)
• Tamari or GF soy sauce
• Sesame oil
• Chilli
• Salt + pepper
• Rice paper rounds

Optional: ginger, egg, garlic powder + shallots.

TO MAKE

Mix the filling together. Soften a rice paper round in water, add the turkey mixture, fold and roll.

Preheat air fryer /oven
Cut each roll into 4 bites, optional - lightly spray with oil and air fry for 11 mins until golden, crispy and cooked through.

DIPPING SAUCE IDEAS
🥢 Tamari + rice w**e vinegar
🥜 Peanut + tamari + lime + chilli
🍋 Fish sauce + lime + chilli
🥢 Tamari + sesame oil + ginger + shallots + sesame seeds
🤌🏼 Or keep it super easy with Mingle Japanese-style dressing.

Save this one — they’re dangerously easy to keep eating. 😂

*Macros are approximate and will vary with quantities and dipping sauce.

Address

Sydney, NSW

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