Quit Stop Now

Quit Stop Now We are here to help people stop smoking. https://linktr.ee/quit_stop_now

We realise the key to long-term smoking abstinence, is to change the way we behave in response to physical, mental and emotional triggers that lead to cigarette cravings.

Grip, breathe, reach.The climb that stopped you a month ago is suddenly doable.That's what 30 days of following the plan...
12/10/2026

Grip, breathe, reach.

The climb that stopped you a month ago is suddenly doable.

That's what 30 days of following the plan can feel like.

The habit used to fill the gaps in a day.Something has to go in those gaps instead.Pick something that needs both hands ...
09/10/2026

The habit used to fill the gaps in a day.

Something has to go in those gaps instead.

Pick something that needs both hands and watch the time go.

Most urges are gone in a few minutes.Not easy minutes, but short ones.Ride a couple out and you learn they always end.
08/10/2026

Most urges are gone in a few minutes.

Not easy minutes, but short ones.

Ride a couple out and you learn they always end.

A lot of it is just the shape of the day.The cup, the break, the drive home.Change the shape and a surprising amount goe...
06/10/2026

A lot of it is just the shape of the day.

The cup, the break, the drive home.

Change the shape and a surprising amount goes with it.

It feels lighter afterwards, so it seems to help.What actually eased was the wanting.Once that is gone, the hard days ar...
03/10/2026

It feels lighter afterwards, so it seems to help.

What actually eased was the wanting.

Once that is gone, the hard days are easier to handle anyway.

A pack a day runs to about $14,000 a year.The 30 day program is $457.50, one time.The maths makes itself.
01/10/2026

A pack a day runs to about $14,000 a year.

The 30 day program is $457.50, one time.

The maths makes itself.

No stopping, no detour, no reason to pull in.Just the road and wherever you are going.Long trips get a lot simpler.
30/09/2026

No stopping, no detour, no reason to pull in.

Just the road and wherever you are going.

Long trips get a lot simpler.

The morning used to have a routine attached to it.Now it is just a morning.A cup, some quiet, and somewhere to be.
29/09/2026

The morning used to have a routine attached to it.

Now it is just a morning.

A cup, some quiet, and somewhere to be.

You start taking the longer route.Not for the exercise, just because the walk stopped being hard work.That is the kind o...
27/09/2026

You start taking the longer route.

Not for the exercise, just because the walk stopped being hard work.

That is the kind of thing that creeps up on you in the 30 days.

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