Helen Tzouganatos

Helen Tzouganatos Easy and delicious gluten, dairy free and egg free recipes 📺 Host 'Loving Gluten Free' CH 10 & SBSFOOD 📚GLUTEN FREE EXPRESS out now.

Delicious gluten free recipes for the whole family

10/10/2026

HOW TO REPLACE EGGS IN BAKING 🥚✨

Forget processed artificial egg replacers! You can bake everything from fluffy muffins and cakes to cookies and bread using simple, natural ingredients.

The secret? Knowing which egg swap works best for each recipe.

💾 SAVE this cheat sheet for your next baking session, SHARE it with your egg-free friends and drop any questions below! 👇

05/10/2026

Trying to quit or reduce coffee? ☕️ VIMERGY Chaga Mushroom Latte is my latest obsession 🤎

Since replacing coffee I’ve noticed
✔️no more shaky hands
✔️ no heart palpitations
✔️ I fall asleep better
✔️no ‘post coffee’ sugar cravings

Best part? Chaga is rich in antioxidants and fantastic for gut health, adrenal and liver support.

Tastes like a delicious frothy mild mocha mixed with cinnamon — without the caffeine 🙌🏼

Anyone else trying to cut back on coffee?

03/10/2026

BRUSSELS SPROUT, CALIFORNIA GRAPE & AVOCADO SLAW 🍇 Crunchy, creamy, healthy, dreamy. This 5️⃣ minute salad has it all! Crammed with antioxidants, fibre, vitamins and minerals. Perfect for your next Spring dinner or BBQ. Recipe 👇🏻

Serves 4

500g Brussels sprouts, thinly shredded
300g Grapes from California, halved
1 large avocado, cubed
large handful of fresh parsley, chopped
juice of 1 lime
2 tbs extra virgin olive oil
1 tsp raw honey
1 small garlic clove, minced
sea salt flakes and cracked pepper

Add brussel sprouts, grapes, avocado and parsley to a bowl.

Whisk together lime juice, olive oil, honey, garlic with a pinch of salt and pepper. Pour over the salad ingredients and toss to combine.

28/09/2026

CELERY JUICE FAQ’s 💚 Add your questions👇.

For Part 1 of this conversation refer to my previous post.

I’m always asked about my juicer I own the Omega Juicers but unfortunately I can no longer find it online. Just invest in the best quality slow cold press juicer you can afford to keep the minerals intact. Avoid juicers with high heat/speed.

For a wealth of free resources head to Medical Medium®.

MY HEALING JOURNEY 🌿 Please post all your questions below and head to Medical Medium® for a wealth of free resources 🙏🏼 ...
23/09/2026

MY HEALING JOURNEY 🌿 Please post all your questions below and head to Medical Medium® for a wealth of free resources 🙏🏼

The express midweek roast chook I make on repeat 🍗 Recipe from my second book EASY GLUTEN FREE
07/09/2026

The express midweek roast chook I make on repeat 🍗 Recipe from my second book EASY GLUTEN FREE

05/09/2026

Come shopping with me tomorrow 5.30pm AEST TVSN (Ch 77 capital cities, Ch 67 regional) as I present Villeroy & Boch Australia & New Zealand stunning Spring range 🌼🌺.  Tune in for a very special giveaway. See you tomorrow shoppers!

04/09/2026

EASY GLUTEN FREE FOCACCIA 🇮🇹 Recipe from my latest book ‘Gluten Free Express’ and video demo Everyday Gourmet with Justine Schofield You Tube channel. Post questions👇

03/09/2026

ROASTED GRAPE BRUSCHETTA 🍇 Step aside tomato bruschetta. Roasting grapes takes them to a whole new level — they blister and caramelise in the oven, releasing the most delicious sweet and tangy tray juices. Pile them onto toasted gluten-free sourdough smeared with cashew cheese, then drizzle all those gorgeous balsamic pan juices over the top. Sweet, savoury, creamy, crunchy… this is bruschetta with a delicious grape twist!
 
100g Grapes from California , destemmed
2 tsp fresh thyme leaves
1 tbs extra virgin olive oil
1 tsp balsamic vinegar
sea salt flakes and cracked pepper
2 slices gluten free sourdough, toasted
to smear, soft cashew or macadamia cheese
 
Preheat a fan forced oven to 180C. Combine California grapes, thyme, oil, vinegar and a sprinkling of salt and pepper on a small baking tray. Roast grapes for 15-20 minutes (shaking halfway) until blistered.
 
Smear toast with soft cheese. Top with grapes and drizzle over pan juices. Serve immediately. 
 

BEEF BRISKET PIE WITH OLIVE OIL MASH - GLUTEN & DAIRY FREE 🍺 Rich, fall apart saucy beef brisket, caramelised vegetables...
20/08/2026

BEEF BRISKET PIE WITH OLIVE OIL MASH - GLUTEN & DAIRY FREE 🍺 Rich, fall apart saucy beef brisket, caramelised vegetables and silky potato mash in this phenomenal pie and it’s SO EASY TO MAKE.

1 kg beef brisket, cut into 5cm chunks
sea salt flakes and cracked pepper
2 tbs tapioca flour
4 tbs extra virgin olive oil
1 large brown onion, peeled and chopped
1 large carrot, peeled and chopped
1 celery stalk, chopped
4 garlic cloves, crushed
3 fresh bay leaves
1 tbs fresh thyme leaves
1 tbs rosemary leaves, finely chopped
2 tbs tomato paste
500ml beef stock
1 x 330ml bottle gf b**r
1kg sebago potatoes, peeled and cut into 4 cm cubes
1/4 cup extra virgin olive oil
pinch of sea salt flakes

Preheat a fan forced oven to 170C.
Season beef brisket with salt and pepper and dust with tapioca flour.
Heat a heavy based saucepan over med - high heat. Add half the oil and sear beef in batches for a few minutes on each side until evenly browned. Set beef aside in a bowl. Add remaining oil to the pan along with onion, carrot, celery and a pinch of sea salt. Cook for 8 minutes until the vegetables have softened. Add garlic, bay leaves, thyme, rosemary and tomato paste and cook for a further 30 seconds.
Return beef to the pan with any resting juices and pour in stock and b**r. Cover pan with a tight fitting lid, transfer to oven and cook for 3 hrs or until beef is tender. Whilst the beef is braising, prepare the potato mash. Add potato cubes to pot of cold salted water and bring to simmer. Cook for 20 min, drain potato then add oil and mash to combine. Remove saucepan from oven and increase heat to 200C. Shred beef, transfer to casserole dish and top with mash. Return to oven and bake for 30 min.

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Sydney, NSW
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