Keep It Keto

Keep It Keto Handmade keto meals. Real food. Real health. Real hope. Not just meal prep, we are a healing movement 🩷
Freshly cooked & delivered to your door. ABN: 74 551 709 852

The modern food industry is failing us. It is feeding us cheap ingredients, loaded with sugar, additives, preservatives and chemicals and calling it “convenience.”
It is making us sicker, more exhausted and more dependant on medications we were never meant to need. Keep It Keto exists to fight back; one real and handmade meal at a time. We are just not a meal prep business. We are a movement: for real food, real health and real hope.

Up until 9 months ago, I was exhausted.Running on stress. Skipping meals. Grabbing whatever was convenient. Telling myse...
25/06/2026

Up until 9 months ago, I was exhausted.

Running on stress.
Skipping meals.
Grabbing whatever was convenient.
Telling myself I'd "start again Monday."

The truth?

I didn't need more willpower.
I needed a plan that actually worked.

That's exactly why I created my "Kick Start Bundle."

✔️ Real food,
✔️ Low carb,
✔️ Made from scratch,
✔️ Ready when life gets busy,

Because when your fridge is stocked with meals that support your goals, making good choices becomes a whole lot easier.

These meals helped me take my power back.

Now I make them for others who are ready to do the same.

If you've been waiting for the "right time" to start, take this as your sign.

📦 our new Kick Start Bundle is now available now for only $99!

Thats 9 meals for $99! 🤯

Pre order now: https://keepitketo.au/product/kickstart-bundle/

🚚 MELBOURNE PRE-ORDERS ARE OPEN! Its almost that time again! I'm heading to Melbourne in 2 weeks and pre orders are now ...
24/06/2026

🚚 MELBOURNE PRE-ORDERS ARE OPEN!

Its almost that time again!

I'm heading to Melbourne in 2 weeks and pre orders are now available!

Whether you're looking to get back on track, save time or simply have delicious keto meals ready to go, I've got you covered. 🩷

https://forms.gle/CJ78UVsjHTnEn38C8

Proof that keto doesn't have to be complicated.One of my favourites. Only FOUR ingredients. One tray. 180 degrees. Thirt...
19/06/2026

Proof that keto doesn't have to be complicated.

One of my favourites.

Only FOUR ingredients. One tray. 180 degrees. Thirty minutes.

Sometimes the simplest meals are the ones you keep coming back to.

🌶️ Capsicum
🧀 Cream cheese
🥚 Egg
🧀 Cheese

Golden, cheesy, filling and ridiculously good.

Save this one for the week you can't be bothered thinking about what to eat. 😉💛

People see the meals.They don't see the meal planning.The recipe testing.The ingredient sourcing.The shopping.The preppi...
18/06/2026

People see the meals.

They don't see the meal planning.
The recipe testing.
The ingredient sourcing.
The shopping.
The prepping.
The cooking.
The packaging.
The box building.
The labelling.
The social media posts.
The content creation.
The website updates.
The customer messages.
The bookkeeping.
The late nights.
Or the deliveries in the rain.

But I'd choose this hard every single time.

Because a few years ago, I was fighting for my own health.

Now I get to help others fight for theirs. 💚

Rain, hail or shine, Keep It Keto keeps rolling. 🚗💨🥑

Thank you to every single person who orders, shares a post, leaves a comment, recommends me to a friend or supports this little dream of mine.

It means more than you'll ever know. Back to deliveries. 💚

Great weather for the ducks!🦆

I've made a little change to our weekly menu to make ordering even easier. 🙌Without having to click into each meal, you ...
18/06/2026

I've made a little change to our weekly menu to make ordering even easier. 🙌

Without having to click into each meal, you can now see all the macros directly on the menu! (Just call me a website developer now 🤣)

No more clicking through every product to compare meals. Everything is right there at a glance so you can quickly find the meals that suit your goals.

Whether you are tracking macros, managing blood sugar, staying keto or simply like knowing exactly what you are eating, this should make planning your week a whole lot easier.

I'd love to know what you think of the new look! 👇

Oh and here is a sneak peak at our menu for next week! YUM!

Not gonna lie...This week's cook was a good one. 🤤Mongolian Beef. Cabbage Beef Pad Thai. Savoury Stuffed Pancakes. Brown...
17/06/2026

Not gonna lie...
This week's cook was a good one. 🤤

Mongolian Beef. Cabbage Beef Pad Thai. Savoury Stuffed Pancakes. Brownie Trifle. BBQ Meatza Pizza. Cheesy tomato frittatas. A trial of keto custard tarts 🙊 White & Caramel Chocolate Choc Chip Cookies.

The kitchen smelt amazing all day and I may have taste tested more than I should have. 🙈

I made extra meals and desserts this week so if your fridge is looking sad and you are sick of wondering what's for dinner, I've got you covered.

First in, best dressed. 🩷
https://keepitketo.au/fresh-weekly-meals/

The photos are completely unedited because when the food looks this good, it doesn't need a filter 😎

Golden. Delicious. Super surprising. 🥞I spent today making these beauties and tomorrow they will be transformed into one...
16/06/2026

Golden. Delicious. Super surprising. 🥞

I spent today making these beauties and tomorrow they will be transformed into one of my favourite meals.

Curious?
Check them out here:
https://keepitketo.au/product/savoury-pancakes/

About to hit the road.What a glorious day for it!See you soon Melbourne 🩷
12/06/2026

About to hit the road.
What a glorious day for it!

See you soon Melbourne 🩷

Can we just have a moment for the state of some of these country roads?! 😭😂After today's deliveries, I swear my Jeep has...
11/06/2026

Can we just have a moment for the state of some of these country roads?! 😭😂

After today's deliveries, I swear my Jeep has officially filed for divorce.

Today's route had me travelling the Tatura-Murchison Road, the roads out to Heathcote and the Goulburn Valley Freeway into Shepparton and WOW.

My suspension has given up. My coffee ended up somewhere in another postcode. And I'm pretty sure my soul left my body around pothole number 47. 💀

No joke though, some of them are so rough they genuinely don't feel safe. Every pothole had me apologising to the meals in the back like, "I'm so sorry little buddy." 😭

I genuinely LOVE delivering to you all but surely I'm not the only one thinking these roads need some serious attention?!

Anyway, if my Jeep and I survive another week, I have something VERY exciting coming that is on next weeks menu. 👀

🍓 Berry Keto Trifles
🍫 Chocolate Brownie Keto Trifles

Sugar free. Low carb. Totally indulgent.
If you have a sweet tooth, do NOT sleep on these because I have a feeling they are going to disappear fast.

P.S. If anyone from the council sees this, my Jeep would like to book a therapy session. 🤣

Something exciting is coming 👀Weekly Keto Meal Subscriptions are almost here! Imagine never having to worry about what's...
09/06/2026

Something exciting is coming 👀

Weekly Keto Meal Subscriptions are almost here!

Imagine never having to worry about what's for lunch or dinner again. Fresh keto meals delivered regularly, helping you stay on track without the shopping, cooking or meal prep.

Want first access when subscriptions launch?

Register your interest below and be the first to hear about it.

💗 Convenient
💗 Freshly made
💗 Keto-friendly
💗 Designed to make your life easier

Stay tuned.
It's coming soon! 🚀

https://keepitketo.au/weekly-subscriptions/

Address

Tatura, VIC
3616

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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