The Rub Whisperer

09/06/2026

Over ordered 🙃🫡😅

Oats x sold out
Duck x sold out
10 left of each main meal
10 left of soup

Please like and share

Cheers ❤️

09/06/2026

07/06/2026

Good Morning 😊

Winter Hotpack Menu – Week 2

Pricing

Individual Meal - $13.50
5 Meals - $60
10 Meals - $110
Breakfast $11
Soup $10
Duck $ 17.50

Beef Ragu Pappardelle (Hearty Comfort)
Not Dairy-Free | Not Gluten-Free
600–700 kcal | P: 35–40g | C: 55–65g | F: 20–25g

Thai Green Chicken Curry (Customer Favourite)
Dairy-Free | Gluten-Free
500–600 kcal | P: 35–40g | C: 40–50g | F: 15–20g

Irish Beef Stew & Mash (Hearty Comfort)
Dairy-Free | Gluten-Free
550–650 kcal | P: 35–40g | C: 40–50g | F: 18–24g

Creamy Tuscan Chicken Gnocchi Bake (Comfort)
Not Dairy-Free | Not Gluten-Free
550–650 kcal | P: 35–40g | C: 45–55g | F: 18–24g

Korean Beef Bowl (High Protein)
Dairy-Free | Gluten-Free
450–550 kcal | P: 35–40g | C: 30–40g | F: 15–20g

Protein Overnight Oats (High Protein Breakfast)
Vegetarian | Not Gluten-Free
400–500 kcal | P: 30–35g | C: 40–50g | F: 10–15g

Soup of the Week – Pea & Ham Soup
350–450 kcal | P: 20–25g

Winter Monthly Special

Crispy Duck Leg, Sweet Potato Mash & Red Wine Jus

Slow roasted duck served with creamy sweet potato mash, seasonal greens and rich red wine jus.

Limited numbers available each week.

Flavour dialled in. Every time.

Orders close Tuesday
Collection Thursday

As always, thank you for your support, it means alot ❤️

Matt and Kate

04/06/2026

Winter week 1 menu done.

Super happy how it all come together.

I had cut some considerably hours off my prep time by the end of that autumn menu.

My own personal feeling on this but after working for many years in numerous kitchens. I would come in as a Head Chef position. Menu hadn't been change in 1, 2, 5 years.

The team I would meet could very effectively pump that menu out, but with every single short cut in the book. Be it prep, cooking method, hot hold, etc and they were just there, night after night pumping out the same meals.

I would find my rhythm with the kitchen, the crew, most important the equipment. Within that first 2 weeks you figure out your suppliers, your front of house team, the time your guests come in.

Then its simple, every season your change the menu. Doesn't have to be a complete change but you really need to get the team a little uncomfortable get them motivated again to learn, prep with love, learn new timings and find the love they have in food again.

A chef would tell me they hadn't come up with a new special in ages with that first change of menu their head is already thinking of ideas that are in season, in trends, suit their station and equipment.

So you will always see a menu change from me every season. I will note down the key favourites that will become the keepsakes.

Meal prep has alot of elements. That Im still learning and perfecting. Meal Prep is portion control done for you, lightly seasoned and the stress of thinking what to cook for the next 50 years 😅

Anyways have an amazing long weekend, safe travels. Much love the Kings

01/06/2026

Seeing over 200 meals served at the Good Sam Inn this monday is always incredibly rewarding.

As a small family business, my wife and I put a lot of love into what we do through The Rub Whisperer. Whether it's our spices, meal preparation, catering, or community cook-ups, we've always believed that food has a way of bringing people together and showing people they are cared for.

Supporting the Good Sam Inn is one small way we can give back to a community that has supported us over the years. We're grateful to be able to contribute whenever we can and to work alongside such dedicated volunteers and staff who give their time so generously.

A big thank you to everyone involved. It takes a community to create real change, and it's inspiring to see so many people stepping up to help those doing it tough.

We're proud to be a small part of it and look forward to helping again in the future. ❤️

31/05/2026

Good Morning 😊

New Winter Hotpack Menu – Week 1

Pricing

Individual Meal - $13.50
5 Meals - $60
10 Meals - $110

Burritos $11
Soup $10
Duck $17.50
Happy to work these into bulk meal packs. DM to confirm pricing.

Creamy Chicken & Mushroom Pasta (Hearty Comfort)
Not Dairy-Free | Not Gluten-Free
550–650 kcal | P: 35–40g | C: 50–60g | F: 18–24g

Slow Cooked Beef Stroganoff & Rice (High Protein / Comfort)
Not Dairy-Free | Gluten-Free
500–600 kcal | P: 40–45g | C: 40–50g | F: 15–20g

Chicken Cacciatore Penne (Rustic Comfort)
Dairy-Free | Not Gluten-free
500–600 kcal | P: 35–40g | C: 35–45g | F: 15–20g

Loaded Shepherd's Pie (Hearty Comfort)
Not Dairy-Free | Gluten-Free
600–700 kcal | P: 35–40g | C: 45–55g | F: 22–28g

Satay Beef Noodle Stir Fry (Balanced)
Not Dairy-Free | Not Gluten-Free
500–600 kcal

Breakfast Burritos (High Protein / On-the-go)
Not Dairy-Free | Not Gluten-Free
400–500 kcal | P: 25–30g | C: 30–40g | F: 15–20g

Soup of the Week – Chicken & Corn Soup
350–450 kcal | P: 25–30g

Winter Monthly Special

Crispy Duck, Sweet Potato Mash & Red Wine Jus

Slow roasted duck served with creamy sweet potato mash, seasonal greens and rich red wine jus.

Limited numbers available each week.

Flavour dialled in. Every time.

Orders close Tuesday
Collection Thursday

As always, thank you for your support, it means alot ❤️

Matt and Kate