The Rub Whisperer

The Rub Whisperer Spice Rub Distributor. All Natural Spice Rubs to making cooking simple. Health and Wellbeing Hotpacks

09/09/2026

My little midweek rant. 🤣❤️

Just touching base, great first week for Spring Menu Week 1, feedback for both pasta dishes seems to be A1 which is great as I have had those 2 off and on my menus for over 15 years. It just works.

Now its navigating and solving the rice dishes, the common one being needing more sauce which I totally get. Working with the parameters to stay healthy and have more sauce is challenging process so I have upped the sauce serving this week and overall size, which in turn ups the calories, fats, sodium etc.

I'm always hear to provide outstanding and healthy customer service and satisfaction. The feedback good and bad, helps shape what Health and Wellbeing Hotpacks are and the direction and wants of us wonderful Whyallians we will keep going, tweaking, and creating a space to take the pressure out of cooking and grabbing the usual easy take away meal.

Anyway tell me your thoughts on a High Protein, High Calorie meal special. Potentially 55 to 65g of Protein

08/09/2026

Anyone got some dishy, apprentice cook, line cook, head chef, front of house memories that will never fade and want to share.

Hearing the docket machine at home was when I knew I had been working too many hours.

08/09/2026

Couple a onions, beef stroganoff on the way 💯

HOTPACKS LAST SPOTS AVAILABLEThis week’s menu is filling fast. Here’s what’s left:Chicken Tom Yum x 4 servesHoney Chicke...
08/09/2026

HOTPACKS LAST SPOTS AVAILABLE

This week’s menu is filling fast. Here’s what’s left:

Chicken Tom Yum x 4 serves
Honey Chicken x SOLD OUT
Chicken Chop Suey x 1 serves
Beef Stroganoff x 2 serves
Thai Beef x 3 serves
Blueberry & Lemon Cheesecake Protein Oats x 6 serves
Kangaroo Special x ONLY 2 LEFT

Once they’re gone, they’re gone.

Message us to secure your meals.

Thank you for the incredible support.

Matt & Kate

BIG SPICE RESTOCK + MEAL PREP UPDATEA large spice order is arriving tomorrow, so I’ll be getting straight to work making...
07/09/2026

BIG SPICE RESTOCK + MEAL PREP UPDATE

A large spice order is arriving tomorrow, so I’ll be getting straight to work making up some fresh, large batches of my favourite spice rubs.

I’ve already had a few pre-orders come through for both the sample packs and larger spice packs, which is great to see. The packs feature 5 of my favourite spice rubs, the same ones I regularly use across my Health & Wellbeing meal prep range.

MEAL PREP ORDERS

I still have a few spaces available for this week’s meal prep.

At the moment, I have approximately 200 meals already in production, with enough stock ordered to comfortably cater for up to 250 meals.

If orders come through early, I have the opportunity to organise additional stock and increase that number. So if you’re planning on ordering this week, getting your order in sooner rather than later really helps me plan ahead and make sure I can accommodate everyone.

Thank you so much for the continued support and for keeping me busy. It’s shaping up to be another big week in the kitchen.

Spice pack pre-orders and this week’s meal prep orders are still open.

SPRING HOTPACK MENU WEEK 2Fresh Spring favourites are on the menu this week.PRICINGIndividual Meal $13.505 Meals $6010 M...
07/09/2026

SPRING HOTPACK MENU WEEK 2

Fresh Spring favourites are on the menu this week.

PRICING

Individual Meal $13.50
5 Meals $60
10 Meals $110

Oats $11
Kangaroo $17.50

TOM YUM CHICKEN & RICE

Bright Thai Flavours
Dairy-Free - Gluten-Free
500 to 600 kcal
P: 35 to 40g | C: 45 to 55g | F: 12 to 18g

HONEY CHICKEN FRIED RICE

Sweet & Savoury
Dairy-Free - Not Gluten-Free
550 to 650 kcal
P: 35 to 40g | C: 50 to 60g | F: 15 to 20g

CHICKEN CHOP SUEY & RICE

Fresh & Balanced
Dairy-Free - Gluten-Free
500 to 600 kcal
P: 35 to 40g | C: 45 to 55g | F: 12 to 18g

BEEF STROGANOFF & MASH POTATO

Classic Creamy Comfort
Not Dairy-Free - Gluten-Free
600 to 700 kcal
P: 35 to 40g | C: 40 to 50g | F: 22 to 28g

THAI BEEF NOODLES

Bold Thai Flavours
Dairy-Free - Not Gluten-Free
550 to 650 kcal
P: 35 to 40g | C: 50 to 60g | F: 15 to 20g

LEMON & BLUEBERRY CHEESECAKE PROTEIN OATS

High Protein Breakfast
Vegetarian - Not Gluten-Free
400 to 500 kcal
P: 30 to 35g | C: 45 to 55g | F: 10 to 15g

SPRING MONTHLY SPECIAL

KANGAROO, SWEET POTATO MASH, GREENS & SPICED PLUM SAUCE

$17.50

Limited numbers available each week.

Flavour dialled in. Every time.

Collection Thursday

As always, thank you for your support. It means a lot to us.

Matt & Kate

Happy Father’s Day to all the dads out there 💙Being a dad is one of the most important roles in my life, and something I...
06/09/2026

Happy Father’s Day to all the dads out there 💙

Being a dad is one of the most important roles in my life, and something I’m incredibly proud of. Family is a huge part of why we do what we do.

Hope all the dads, stepdads, grandads and father figures have an awesome day with the people who matter most.

Happy Father’s Day, Legends.

Matt & Kate ❤️

SPRING HOTPACK MENU WEEK 2

Fresh Spring favourites are on the menu this week.

PRICING

Individual Meal $13.50
5 Meals $60
10 Meals $110

Oats $11
Kangaroo $17.50

TOM YUM CHICKEN & RICE

Bright Thai Flavours
Dairy-Free - Gluten-Free
500 to 600 kcal
P: 35 to 40g | C: 45 to 55g | F: 12 to 18g

HONEY CHICKEN FRIED RICE

Sweet & Savoury
Dairy-Free - Not Gluten-Free
550 to 650 kcal
P: 35 to 40g | C: 50 to 60g | F: 15 to 20g

CHICKEN CHOP SUEY & RICE

Fresh & Balanced
Dairy-Free - Gluten-Free
500 to 600 kcal
P: 35 to 40g | C: 45 to 55g | F: 12 to 18g

BEEF STROGANOFF & MASH POTATO

Classic Creamy Comfort
Not Dairy-Free - Gluten-Free
600 to 700 kcal
P: 35 to 40g | C: 40 to 50g | F: 22 to 28g

THAI BEEF NOODLES

Bold Thai Flavours
Dairy-Free - Not Gluten-Free
550 to 650 kcal
P: 35 to 40g | C: 50 to 60g | F: 15 to 20g

LEMON & BLUEBERRY CHEESECAKE PROTEIN OATS

High Protein Breakfast
Vegetarian - Not Gluten-Free
400 to 500 kcal
P: 30 to 35g | C: 45 to 55g | F: 10 to 15g

SPRING MONTHLY SPECIAL

KANGAROO, SWEET POTATO MASH, GREENS & SPICED PLUM SAUCE

$17.50

Limited numbers available each week.

Flavour dialled in. Every time.

Collection Thursday

As always, thank you for your support. It means a lot to us.

Matt & Kate

Second time watching Benjamin Townsend This bloke gives %110, from start to finish is just crazy energy and flawless ba...
04/09/2026

Second time watching Benjamin Townsend

This bloke gives %110, from start to finish is just crazy energy and flawless bars song after song.

Not only that he runs Benjamin Townsend | Yung Cook God
I have watched this videos for last couple years and just totally vibe every dish he does because that's what I do. So to be able to give him some Spice Rubs to try, made his day, but definitely made my day ❤️

Bedtime

Hey Fam!! We have found someone's prescription sunglasses at our place this morning.We unfortunately are out of town tod...
04/09/2026

Hey Fam!!

We have found someone's prescription sunglasses at our place this morning.

We unfortunately are out of town today but will be back tomorrow afternoon

If these are yours please send us a message

Gidday, bit of a late oneI have left1xChicken Laksa with Rice1xChicken Avo Bacon Pasta1xKangaroo, Sweet Potato, Greens, ...
03/09/2026

Gidday, bit of a late one

I have left

1xChicken Laksa with Rice
1xChicken Avo Bacon Pasta
1xKangaroo, Sweet Potato, Greens, Plum Sauce
9xBreakfast Burritos

Perfect for work cribs, busy life of kids, or to stay on track with your calories and macros

Flick me a DM

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Whyalla, SA
5600

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+61401506431

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