PlantFoods Yeppoon

PlantFoods Yeppoon Qualified Chef providing the Capricorn Coast with Wholefood Plantbased Meals and Pantry condiments....

🌈Are you eating an abundance of Rainbow foods🌈 This weeks prepared meals 💚🌱 🍄🍄‍🟫🥔🍅Rosemary, mushroom & pinto bean stew, ...
21/02/2026

🌈Are you eating an abundance of Rainbow foods🌈

This weeks prepared meals 💚🌱

🍄🍄‍🟫🥔🍅Rosemary, mushroom & pinto bean stew, roasted chats, greens and Sauerkraut.

🫘🌽🧅Smokey Chipotle bean bowl, sweet potatoes, brown basmati corn salad & jalapeno cashew cream.

🥥🍋‍🟩🫑🫚Lemongrass and kaffier lime coconut curry, pumpkin, tofu, asian greens, chestnuts, quinoa, sesame seeds.

🥦🥕🥗Not just Rabbit Food Salad w broccoli, kale, lentils, sweet potato, olives, cucumber, tomato, cranberries, needs, goji berries, sprouts, lime, creamy gerkin and dill dressing.

Contact Chef Mel direct for order details 💫🌱💚

03/02/2026

Helping you’ll eat some more plants, one meal at a time 🌱💚🫶🏼

Menu's Up Poonies 🌱💚🥗🥘🍲Let us take care of your guts health & spice up your fridge this weekend with some locally prepar...
03/02/2026

Menu's Up Poonies 🌱💚🥗🥘🍲
Let us take care of your guts health & spice up your fridge this weekend with some locally prepared Plantbased goodness, get you order in quick, limited spots available 👍🏼🫶🏼
Pick ups this Saturday
Contact chef direct or ph 0419174032

The Rainbow 🌈 lifestyle The focus is on consuming a wide variety of colorful fruits and vegetables daily. Topped up with...
13/12/2025

The Rainbow 🌈 lifestyle
The focus is on consuming a wide variety of colorful fruits and vegetables daily. Topped up with extra plantbased proteins, some grains, nuts and seeds. sure has you covered 🌱💚

Menu's Up Poonies 🥗🍛🍝🍜Kombucha also available at pick ups this week, ask chef for flavours available 🫖🫖🫖Thai peanut soba...
26/11/2025

Menu's Up Poonies 🥗🍛🍝🍜
Kombucha also available at pick ups this week, ask chef for flavours available 🫖🫖🫖
Thai peanut soba noodle salad w crunchy vegetables, sesame roasted pumpkin, garlicky ginger dressing.

Creamy white bean & french lentil stew w cauliflower potato mash, greens & herby salsa verde.

Chilled Mediterranean pasta bowl w smokey pumpkin hummus, olives, pickled onions, greens, herbs, preserved lemon sauce.

Hot & Sour Tom Yum Goong w purple sweet potato, soft Tofu, mixed mushrooms, Asian greens & Kaffir Lime Coconut Rice.

Contact chef for any information 🌱💚

"Boochy Lovers" A fresh drop has just popped...Blueberry elderberry Passionfruit kaffier lime Hibiscus & Tanby Pineapple...
17/11/2025

"Boochy Lovers" A fresh drop has just popped...
Blueberry elderberry
Passionfruit kaffier lime
Hibiscus & Tanby Pineapple
Orange mango
Cherry apple
Contact chef direct for details 💚🌱

This weeks meals and its "Where do you get your PROTEIN"........... Plantbased proteins come from foods like Legumes 🫘be...
15/11/2025

This weeks meals and its "Where do you get your PROTEIN"...........
Plantbased proteins come from foods like
Legumes 🫘beans, lentils, chickpeas
Soy products 🫛 tofu, tempeh, edamame
Whole grains 🍚 quinoa, oats, brown rice
Nuts and seeds 🥜🌰 almonds, chia, h**p, pumpkin seeds
even Vegetables like peas and leafy greens 🥦
Including a variety of these proteins in your diet doesn't just provide protein, they provide amino acids, fibre, vitamins and minerals to help support muscle repair 💪🏼 provide you with steady energy and to help maintain healthy digestion 💩

Hope your all well & Happy eating to ya 🍜🍛🍝🌱

Menu's UP 🥘🍲🥗🥣 Contact chef mel direct for more details 🌱💚Orders in by 6pm today for this Saturday pick ups 👩‍🍳 ...
12/11/2025

Menu's UP 🥘🍲🥗🥣
Contact chef mel direct for more details 🌱💚
Orders in by 6pm today for this Saturday pick ups 👩‍🍳
#

Here's some "Food for thought"Did you know doctors receive an average of 20 hours nutritional education during medical s...
31/10/2025

Here's some "Food for thought"

Did you know doctors receive an average of 20 hours nutritional education during medical school 🙃 (unless Google needs to update its information)
"Prevention before Prescription" has stuck with me for years now and educating ourselves as individuals has never been easier. Books, podcasts, f*k even ChatGPT now... We are well aware it's not a one size fits all in diet's and lifestyles, but one thing we know as humans we need the same things to function with ease not dis-ease, just like cars, planes or any machinery, if somethings missing or your fueling with the wrong type of fuel, just as your car will start smoking you body will start showing signs somethings not right.
Whether your a plant based eater, meat lover, pescatarian or the list goes on..... Including a wide variety of legumes, lentils, nuts, seeds, fruits, and vegetables in your diet ensures you’re getting diverse types of fibre and nutrients that promote gut diversity, energy, and long-term health and wellbeing.
Fibre-rich foods play a vital role in supporting overall health and nurturing a balanced gut microbiome (the bodies other brain) Dietary fibre helps keep the digestive system running smoothly, lowers cholesterol, stabilises blood sugar levels, and supports a healthy weight. More importantly, it feeds the beneficial bacteria in your gut 🐛🪲🪱 which produce compounds that reduce inflammation and strengthen the immune system.
I challenge you, nothing made in a factory or eaten from a packet, for a day or week or month.
And really ask yourself, am I fueling my body its correct fuel?

Last nights dinner 🍲🥘 Karaage Tofu 450 g traditional firm tofu (tare into bite sized chucks) Marinade:2 tbs garlic, minc...
27/10/2025

Last nights dinner 🍲🥘

Karaage Tofu

450 g traditional firm tofu (tare into bite sized chucks)
Marinade:
2 tbs garlic, minced
2 tbs minced ginger
1/4 tsp nutmeg
4 tbsp soy sauce, to taste
2 tbsp sake or sushi seasoning to taste
2 tbsp sugar
Coating:
6–8 tbsp (or more to fully coat) potato starch
Fryer oil

Mix all marinade ingredients, toss and coat tofu chunks, sit for 1 hr min. Next, Toss and coat tofu with potato starch, then fry until golden and crispy, I use a deep fryer 170c. Season with a little sea salt, then serve with any Asian inspired rice, noodles or salad dish.
Did you know tofu is a highly nutritious, versatile food made from soybeans and packed with plant-based protein, calcium, iron, and healthy fats. When cooked and flavoured correctly tofu can be a wonderful staple in your home. CHEAP ALTERNATIVE too 1x 450g block @ $2.80 feeds our family of 6. We served it with ramen noodles & vegetables.
It also supports muscle health, heart health, and can help lower cholesterol when used in place of animal proteins.
A common misunderstanding is that tofu is overly processed or unnatural, but traditional tofu is made simply by curdling soy milk, much like cheese.
Another myth is that soy affects hormones negatively, yet research shows that tofu’s natural plant compounds, called phytoestrogens not estrogens, can actually have balancing and protective effects, especially when eaten in moderation as part of a healthy diet.

04/10/2025

All the plants you need 💚🌱

If its consistency, convenience, food wastage or just a change your looking for in your kitchen, these meals are here to help.
I've always loved creating meals from different countries and cuisines, very rarely are two of plantfoods meals ever this same.
My main aim is to get more plants on your plate, all while giving your tastebuds and gut microbes a party and nourishing your body one meal at a time.
Happy Eating Peeps 🫶🏼🌱

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Yeppoon, QLD
4703

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