21/08/2026
𝙈𝙮 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙋𝙧𝙚-𝙒𝙤𝙧𝙠𝙤𝙪𝙩 𝘽𝙧𝙚𝙖𝙠𝙙𝙤𝙬𝙣
𝑻𝒉𝒆 𝑪𝒂𝒇𝒇𝒆𝒊𝒏𝒆 & 𝑺𝒖𝒈𝒂𝒓 𝑯𝒊𝒕: Freddo gives you ~120–160 mg of caffeine to boost focus and power, while the sugar delivers immediate blood glucose for quick energy.
𝑻𝒉𝒆 𝑩𝒂𝒓'𝒔 𝑭𝒖𝒆𝒍: The honey and dates provide sustained carb release, while the protein supports muscle protection.
𝑻𝒉𝒆 𝑪𝒂𝒕𝒄𝒉:Because a 90g contains healthy fats from nuts, it takes longer to digest than a quick banana or standard rice cake.
If you drink the coffee and eat the full 90g bar 10 minutes before or sprints, you might feel a bit heavy in the gut! Give it that 1-hour runway, though, and it’s a brilliant setup.
