Healthy Dukan Lifestyle & Keto Recipes

Healthy Dukan Lifestyle & Keto Recipes Follow me on my weight loss journey and learn how to cook delicious healthy meals I have been a professional chef for nearly 30 years.

I created this page because I know that there are many people on the Dukan Lifestyle around the world. My dream is to connect with them and others who are interested in this healthy lifestyle in order to swop ideas, thoughts, notes etc. We can share tips on menu planning and meal prepping to save time in our busy schedules. My recipes are also suitable for those following the Keto diet, low carb,

high protein, low sodium, sugar free and those sensitive (but not allergic) to gluten. My aim is to have an active page that is encouraging and supporting its followers mentally and satisfying them with regular informative posts as well as exciting recipes. My own Dukan journey started nearly 3 years ago and I have successfully lost 30 kgs. For me Dukan has become a lifestyle and I really love it.

Delicious konjac. . A Spur of the moment creation.. &HealthyEating
12/02/2026

Delicious konjac. . A Spur of the moment creation..

&HealthyEating



03/11/2023

This page is now open after a short break

Delicious salad for the winter months ...Recipe in the comments
31/10/2023

Delicious salad for the winter months ...

Recipe in the comments

A delightful dessert for you to enjoy whenever you want to treat yourself..
30/10/2023

A delightful dessert for you to enjoy whenever you want to treat yourself..




Welcome to my channel....It is pumpkin season here and we are continuing our theme in the kitchen. Today we are making a delicious cheese cake inspired by a ...

New video just out ... enjoy 😉
30/10/2023

New video just out ... enjoy 😉

Welcome to my channel!....I used be a professional Chef until 6 years ago, when I had to give it up due to health reasons. I have tried umptieth diets over a...

Made pumpkin 🎃 jam for the first time. This one is from a site called mydukandiet.com Very tasty. Lots of orange 🍊 in th...
30/10/2023

Made pumpkin 🎃 jam for the first time. This one is from a site called mydukandiet.com

Very tasty. Lots of orange 🍊 in there too.

I had some in pancakes 🥞 this weekend and it's super yummy mixed through plain yoghurt. 😋

Have you seen my pumpkin pie video on YouTube? It's so easy .. no crust ... and very delicious 😋 Sugar free (using sweet...
30/10/2023

Have you seen my pumpkin pie video on YouTube? It's so easy .. no crust ... and very delicious 😋

Sugar free (using sweetener only), low in fat, flour less thus glutenfree. So you can enjoy the pumpkin season without the guilt 😔

Perfect for thanksgiving too.

Hope you enjoy 😉


30/10/2023

We are 🎥 filming again today ... more delicious pumpkin recipes coming soon 😋

30/10/2023

Huge welcome to all my followers here ... I'm delighted to announce we just reached 333 subscribers on YouTube and 221 on Dukan Dieters around the World 🌎 😀

Please keep sharing my videos and recipes to keep my channel going.

Have a wonderful day 😊

Delicious oat bran pancake with home made pumpkin jam 😋
29/10/2023

Delicious oat bran pancake with home made pumpkin jam 😋

Delicious omelette for breakfast 😋 ham, cheese and lots of fresh dill....
28/10/2023

Delicious omelette for breakfast 😋 ham, cheese and lots of fresh dill....

Today's breakfast for two : fried eggs with some extras : chopped ham, dill, Chinese seasoning and a few cherry tomatoes...
27/10/2023

Today's breakfast for two : fried eggs with some extras : chopped ham, dill, Chinese seasoning and a few cherry tomatoes 🍅 😋

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