Healthy Concepts

Healthy Concepts Healthy Concepts brings Fresh,Flavorful, and innovative food to the Bahamas that is affordable.Eating Healthy is no longer boring ! Call us today

Healthy Concepts was founded on the bases that Healthy doesnt have to be boring. Healthy can be fun affordable and taste great

Todays Meal Prep by Today was a customized order for a New Wellness client.High protein' low carbs was the mandate.We d...
27/08/2026

Todays Meal Prep by

Today was a customized order for a New Wellness client.

High protein' low carbs was the mandate.

We delivered just that

1. Salmon with italian quinoa' sauteed squash and peppers with almonds finished with lemon herb sauce

2. Veggie Noodles with a pistachio pesto topped with lemon pan seared chicken breast

3. Striploin steak, balsamic drizzle tomato and red onions, quiona potcake, grilled baby bella mushtooms and grilled broccoli





Look out for our meals coming soon at a Wellness Center Near you

Thankful & Blessed

Mid Week Meal Prep by Deliveries are on the road and were gearing up for next week with next weeks menu drop this Thurs...
26/08/2026

Mid Week Meal Prep by

Deliveries are on the road and were gearing up for next week with next weeks menu drop this Thursday

Inquire about meal prep on (242) 557-8063




From this weeks Basic Meal Prep MenuDeliveries are on the road and we will be completed by 1145pmChicken Caesar Salad287...
24/08/2026

From this weeks Basic Meal Prep Menu

Deliveries are on the road and we will be completed by 1145pm

Chicken Caesar Salad

287 cal 6l8 g proteins 3 g carns

Crispy Tuna Cakes Quinoa Berry Salad

396 cal l 29 g protein 2 g carbs

GF Crab Salad Wrap with Carrot Sticks

215.cal 6 g protein 3 g carbs

Grilled Salsa Chicken Breast Berry Salad

290 cal 8 g protein 4g carbs

Inquire on Meal Prep on (242) 557-8063

BasicMeal Prep MenuAugust 24th to August 28thLunch Grilled chicken breast caesarSpicy crab salad wrap with carrot sticks...
20/08/2026

BasicMeal Prep Menu
August 24th to August 28th

Lunch
Grilled chicken breast caesar

Spicy crab salad wrap with carrot sticks

Tuna cakes over nut berry salad with lemon honey dressing

Cream.of roasted turkey, chick pea and broccoli soup

Blacken salmon pesto veggie noodles

Dinner

Grilled Ahi Tuna sweet potato mash and grilled veggies

Quinoa balls over herb linguine pasta

Mushroom gravy pork chop mash and garlic french beans

Greek Chicken salad

BBQ Shrimp skewer
Jasmine rice and citrus slaw

Next Weeks Keto MenuAugust 24th to August 28thKeto Lunch MenuGrilled chcken breast caesarTuna cakes over nut berry salad...
20/08/2026

Next Weeks Keto Menu
August 24th to August 28th

Keto Lunch Menu

Grilled chcken breast caesar

Tuna cakes over nut berry salad with lemon honey dressing

Cream.of roasted turkey, chick pea and broccoli soup with Keto Rolls

Blacken salmon pesto veggie noodles

Chicken bacon wrap with avocado aioli and cumcumber sticks

Dinner

Grilled Ahi Tuna caulifloer mash and satueed veggies

Grilled Ribeye steam over roadted mediterrean veggies

Mushroom gravy pork broccoli augratin and garlic french beans

Greek mahi salad

Jerk Shrimp skewer
Veggie rice & vitrus slaw

Keto chocolate cake square

Fresh fruit cup

If you missed this weeks Meal Prep by then you missed a GREAT weekThere is still time to sign up for next week by Satur...
06/08/2026

If you missed this weeks Meal Prep by then you missed a GREAT week

There is still time to sign up for next week by Saturday at 10am on (242) 557-8063

Greek Half Chicken with Roasted Veggies

Pork Stir Fry (boneless) over veggies

Butternut Bisque with shrimp

Grilled Chicken Breast Veggie Noodles and Garlic Parmesan Sauce

Gongju Salmon over broccoflower rice

Shrimp Avocado Chia Seed Salad with Lemon Honey Dressing

Desserts of the week: Fudge Keto Brownie & Guava Almond Cookies

Whats in your meal prep?

Meal Prep by Jerk Grouper Caesar Salad258 cal 10 g protein 1 g FatVeggie Sheet Sirloin Beef Lasagna with Side Salad388...
04/08/2026

Meal Prep by

Jerk Grouper Caesar Salad

258 cal 10 g protein 1 g Fat

Veggie Sheet Sirloin Beef Lasagna with Side Salad

388 cal 15 g protein 2 g fat

Tex Mex Skirt Steak with Veggie Stuffed Peppers

435 cal 24 g protein 4g fat

Roasted Chicken Tomato & Basil Soup with Keto Garlic Rolls

189 cal 5 g Protein 1 g Fat

Todays Meal PrepLemon Herb Pesto Linguine topped with Roasted Veggies & Nassau Grouper534 cal 5g carbs 15g proteinGrill...
30/07/2026

Todays Meal Prep

Lemon Herb Pesto Linguine topped with Roasted Veggies & Nassau Grouper

534 cal 5g carbs 15g protein

Grilled Garlic Sauce Ahi Tuna, toasted quinoa and grilled veggies

312 cal 2 g carbs 34 g protein

Dont miss meal prep next week

Sign up by saturday 12pm

Order on (242) 557-8063

Sign up by Saturday at 12pm for next weekOrder on (242) 557-8063 Keto Meal Prep MenuAug 3rd to August 7thLunch MenuGrill...
30/07/2026

Sign up by Saturday at 12pm for next week
Order on (242) 557-8063

Keto Meal Prep Menu
Aug 3rd to August 7th

Lunch Menu

Grilled Steak Skewers with Veggie Stuffed Peppers

Cajun chicken & tomato Basil Soup with Keto Garlic Roll

Blacken Salmon over broccoli rice

Shrimp Avocado Salad

Stir fry Pork over Asian Veggies

Dinner Menu

Jerk Mahi Caesar Salad

Grilled chicken Breast over alfredo Veggie Noodles

Shrimp Butternut Bissque with Keto Garlic Roll

Beef Sirloin Veggie sheets Lasagna with Salad

Half lemon Greek Chicken roadted Veggies

Address

Eastern Road
Nassau
89102

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+12428134357

Website

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