Co-Op SPAR

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

�

14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️

13/07/2026

Our 𝑩𝒓𝒂𝒏𝒅 𝑵𝒆𝒘 𝑴𝒐𝒏𝒕𝒉-𝑬𝒏𝒅 leaflet has just landed, and we are kicking off weeks of incredible value across all your daily household staples. 🏠❤️ From breakfast cereals and long-life milk to baking flours, baby products, and cleaning essentials. We’ve got your home entirely covered. ✨

Plus A Little Something For The 𝐓𝐎𝐏𝐒 𝐚𝐭 𝐒𝐏𝐀𝐑 lovers. 🍸❤️

𝐕𝐚𝐥𝐢𝐝: 𝟏𝟓 𝐉𝐔𝐋𝐘 - 𝟎𝟗 𝐀𝐔𝐆𝐔𝐒𝐓 𝟐𝟎𝟐𝟔

Join the Official Co-Op WhatsApp Channel! It’s the easiest way to get our weekly leaflets, flash sale alerts, and store updates delivered directly to your phone: 👇
https://whatsapp.com/channel/0029Vb7AG87AojZ1JSCZBC2Y

08/07/2026

Our latest 𝐖𝐞𝐞𝐤𝐥𝐲 𝐖𝐞𝐞𝐤𝐞𝐧𝐝 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐬 have officially dropped, bringing you discounts on all your favorite household essentials and fresh produce. 𝑺𝒕𝒂𝒓𝒕 𝑵𝒐𝒘 and don't wait until the Sunday shopping spree! 🛒❤️

𝐕𝐚𝐥𝐢𝐝: 𝟎𝟖 - 𝟏𝟐 𝐉𝐮𝐥𝐲 𝟐𝟎𝟐𝟔

Join the Official Co-Op WhatsApp Channel! It’s the easiest way to get our weekly leaflets, flash sale alerts, and store updates delivered directly to your phone: 👇
https://whatsapp.com/channel/0029Vb7AG87AojZ1JSCZBC2Y

01/07/2026

The calendar has turned, and we have dropped a massive brand-new wave of value to help you restock your pantry staples without draining your wallet! 📆⏳

𝐕𝐚𝐥𝐢𝐝: 𝟎𝟏 - 𝟎𝟓 𝐉𝐮𝐥𝐲 𝟐𝟎𝟐𝟔

Join the Official Co-Op WhatsApp Channel! It’s the easiest way to get our weekly leaflets, flash sale alerts, and store updates delivered directly to your phone: 👇
https://whatsapp.com/channel/0029Vb7AG87AojZ1JSCZBC2Y

25/06/2026

We are making your mid-winter comfort cooking a whole lot more affordable! Our new Weekend Promotions are live, and the shelves are packed with everything you need to whip up the perfect family feast this weekend. 🛒💯

Join the Official Co-Op WhatsApp Channel! It’s the easiest way to get our weekly leaflets, flash sale alerts, and store updates delivered directly to your phone: 👇
https://whatsapp.com/channel/0029Vb7AG87AojZ1JSCZBC2Y

24/06/2026

24/06/2026

Get ready to fill your trolley with incredible value as 𝑺𝑷𝑨𝑹 𝑺𝒖𝒑𝒆𝒓 𝑺𝒊𝒛𝒆𝒅 𝑺𝒂𝒗𝒊𝒏𝒈𝒔 returns from 𝟐𝟓 𝐉𝐮𝐧𝐞 - 𝟏 𝐉𝐮𝐥𝐲 𝟐𝟎𝟐𝟔. From everyday essentials to family favourites, there will be more reasons to shop and save at your nearest SPAR.

Join the Official Co-Op WhatsApp Channel! It’s the easiest way to get our weekly leaflets, flash sale alerts, and store updates delivered directly to your phone: 👇
https://whatsapp.com/channel/0029Vb7AG87AojZ1JSCZBC2Y

20/06/2026

There are only a few hours left to get a Spar-tacular gift for the man of the house tomorrow. ⏳ Skip the stress tomorrow morning and pull up to SPAR Co-Op TOPS right now to sort out your celebration essentials. 👑❤️

Join the Official Co-Op WhatsApp Channel! It’s the easiest way to get our weekly leaflets, flash sale alerts, and store updates delivered directly to your phone: 👇
https://whatsapp.com/channel/0029Vb7AG87AojZ1JSCZBC2Y

18/06/2026

𝑾𝒆 𝑨𝒓𝒆 𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒊𝒏𝒈 𝑭𝒂𝒕𝒉𝒆𝒓𝒔 𝑻𝒉𝒊𝒔 𝑾𝒆𝒆𝒌𝒆𝒏𝒅! 💪👑

Father’s Day is just around the corner, and we are making it incredibly easy to upgrade your gift game. Whether he’s a wh***ey connoisseur, a w**e lover, or just wants to kick back with a cold b**r this weekend, the team at TOPS SPAR has sorted the ultimate line-up for less! 😎🔥

𝐕𝐚𝐥𝐢𝐝: 𝟏𝟖 - 𝟐𝟎 𝐉𝐔𝐍𝐄 𝟐𝟎𝟐𝟔