32Gi Botswana

32Gi Botswana Official Distributor of 32Gi in Botswana

21/05/2026

How to train your gut...

The medal remembers the work.The early mornings. The long runs. The days nobody sees.32Gi is part of the silver story. ...
20/05/2026

The medal remembers the work.

The early mornings. The long runs. The days nobody sees.

32Gi is part of the silver story.

The last month before Comrades is not the time to gamble with fueling ๐Ÿ‘€Long runs get longer. Recovery matters more. Smal...
11/05/2026

The last month before Comrades is not the time to gamble with fueling ๐Ÿ‘€

Long runs get longer. Recovery matters more. Small mistakes start showing up quickly.

Weโ€™ve put together a complete 32Gi bundle to help you train, recover and fuel properly through the final stretch to race day ๐Ÿ’ช

โœ… Race Pro
โœ… Endure
โœ… Recover
โœ… Gels & Bars
โœ… Hydration support and more

P779.95 โ€” SAVE P200
๐Ÿ“… Valid until May 15 2026
๐Ÿ“ฒ WhatsApp Orders: 7736 7763

No more driving around looking for fuel before a long run ๐Ÿ˜…You can now add your favourite 32Gi products to your grocery ...
10/05/2026

No more driving around looking for fuel before a long run ๐Ÿ˜…

You can now add your favourite 32Gi products to your grocery order with Shoppers Setlhoa and have them delivered straight to your door ๐Ÿ›ต

Race Pro, Hydrate, Gels, Bars and more, delivered together with your everyday groceries.

๐Ÿ“ Shoppers Setlhoa โ€“ Block 10, Gaborone
๐Ÿ“ฒ WhatsApp Orders: 71907779

30/04/2026

Diacore Gaborone Marathon this year hit different.

powered 5 waterpoints + a full Recovery Station at the finish.
Hydrate Electrolytes. Endure. Sports Gels. Race Bar. Cramp Assault.
Right where it mattered.

We didnโ€™t just show up.
We showed up when runners needed it the most.

The feedback?
โ€œ32Gi stepped up.โ€
"Thank you for pushing us to our PBs"

Respect and massive congratulations to every runner who showed up and pushed through. ๐Ÿ’›

๐Ÿ“ธ Visualize BW

BATCH 10 (last)๐—ง๐—ถ๐—ฝ ๐Ÿญ๐Ÿฌ: ๐—ฅ๐—ฎ๐—ฐ๐—ฒ ๐—ฃ๐—ฟ๐—ผ ๐—ฐ๐—ฎ๐—ป ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ถ๐—ณ๐˜† ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ป๐˜๐—ถ๐—ฟ๐—ฒ ๐—ณ๐˜‚๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ฝ๐—น๐—ฎ๐—ปRace Pro is designed as a single-source fuel, combi...
30/03/2026

BATCH 10 (last)

๐—ง๐—ถ๐—ฝ ๐Ÿญ๐Ÿฌ: ๐—ฅ๐—ฎ๐—ฐ๐—ฒ ๐—ฃ๐—ฟ๐—ผ ๐—ฐ๐—ฎ๐—ป ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ถ๐—ณ๐˜† ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ป๐˜๐—ถ๐—ฟ๐—ฒ ๐—ณ๐˜‚๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ฝ๐—น๐—ฎ๐—ป
Race Pro is designed as a single-source fuel, combining carbs and protein for sustained energy and reduced fatigue.

Instead of mixing multiple products, you can rely on it to carry long efforts with less stomach stress.

BATCH 9๐—ง๐—ถ๐—ฝ ๐Ÿต: ๐—–๐—ฟ๐—ฎ๐—บ๐—ฝ ๐—”๐˜€๐˜€๐—ฎ๐—น๐˜ ๐—ถ๐˜€ ๐—ฎ๐—ป ๐—ฒ๐—น๐—ฒ๐—ฐ๐˜๐—ฟ๐—ผ๐—น๐˜†๐˜๐—ฒ ๐˜๐—ผ๐—ผ๐—น, ๐—ป๐—ผ๐˜ ๐—ฎ๐—ป ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—ด๐—ฒ๐—นCramp Assalt is low in carbs but high in electrolyte...
30/03/2026

BATCH 9

๐—ง๐—ถ๐—ฝ ๐Ÿต: ๐—–๐—ฟ๐—ฎ๐—บ๐—ฝ ๐—”๐˜€๐˜€๐—ฎ๐—น๐˜ ๐—ถ๐˜€ ๐—ฎ๐—ป ๐—ฒ๐—น๐—ฒ๐—ฐ๐˜๐—ฟ๐—ผ๐—น๐˜†๐˜๐—ฒ ๐˜๐—ผ๐—ผ๐—น, ๐—ป๐—ผ๐˜ ๐—ฎ๐—ป ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—ด๐—ฒ๐—น
Cramp Assalt is low in carbs but high in electrolytes, designed to support hydration and muscle function.

Use it when sweat loss is high or when youโ€™re prone to cramping, not as a replacement for your main fuel.

BATCH 8๐—ง๐—ถ๐—ฝ ๐Ÿด: ๐—ฆ๐˜๐—ถ๐—ฐ๐—ธ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐˜‚๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ฝ๐—น๐—ฎ๐—ป, ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ด๐—ผ๐—ผ๐—ฑA lot of runners skip fueling when they feel strong, th...
30/03/2026

BATCH 8

๐—ง๐—ถ๐—ฝ ๐Ÿด: ๐—ฆ๐˜๐—ถ๐—ฐ๐—ธ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐˜‚๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ฝ๐—น๐—ฎ๐—ป, ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ด๐—ผ๐—ผ๐—ฑ
A lot of runners skip fueling when they feel strong, then suddenly hit a dip later on.

Stay consistent with your intake, even when everything feels easy. Thatโ€™s what keeps your energy stable over the long run.

BATCH 7๐—ง๐—ถ๐—ฝ ๐Ÿณ: ๐— ๐—ฎ๐˜๐—ฐ๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐˜‚๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ณ๐—ณ๐—ผ๐—ฟ๐˜The harder you run, the more energy your body uses. If you increase your ...
30/03/2026

BATCH 7

๐—ง๐—ถ๐—ฝ ๐Ÿณ: ๐— ๐—ฎ๐˜๐—ฐ๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐˜‚๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ณ๐—ณ๐—ผ๐—ฟ๐˜
The harder you run, the more energy your body uses. If you increase your pace, you need to fuel a bit more to keep up.

On easier efforts, keep it lighter but stay consistent.

๐Ÿ‘‰ For runs longer than 90 minutes, aim for around 60g+ of carbs per hour to maintain your energy.

BATCH 6๐—ง๐—ถ๐—ฝ ๐Ÿฒ: ๐—ฆ๐˜๐—ถ๐—ฐ๐—ธ ๐˜๐—ผ ๐—ฎ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—ฝ๐—น๐—ฎ๐—ปYou donโ€™t need to take everything at every station. Too much variety can confuse you...
30/03/2026

BATCH 6

๐—ง๐—ถ๐—ฝ ๐Ÿฒ: ๐—ฆ๐˜๐—ถ๐—ฐ๐—ธ ๐˜๐—ผ ๐—ฎ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—ฝ๐—น๐—ฎ๐—ป
You donโ€™t need to take everything at every station. Too much variety can confuse your system and upset your stomach.

Pick what works for you, stay consistent, and build your rhythm from there.

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