Buns and Greens

Buns and Greens Promoting, the mind and gut connection for holistic wellness. My candid attempt to get fit.

Societies success is more than just one mans doing...allow us to bring you closer to the change you want to see... SugarG!azedEvents, continuously chasing that clean high.

Also warms up your body real good ... ❤️
10/02/2026

Also warms up your body real good ... ❤️

My first attempt at making mophane worms... don't mind the pap, I love it hard shem... Anyways, guys stop sleeping on mo...
18/01/2026

My first attempt at making mophane worms... don't mind the pap, I love it hard shem...

Anyways, guys stop sleeping on mophane worms… they’re out here doing the most.
High in protein, good for your digestion, and they keep you full for long.
Call it traditional, call it superfood; our ancestors knew things.
Eat your mophane worms. Your body will thank you...🚶🏼🦮🦮... Happy 365...

My broke girls stir fry...So I get back to the house, after about two weeks in the bush, ke kopantshiwa ke sebodu. the b...
22/12/2025

My broke girls stir fry...

So I get back to the house, after about two weeks in the bush, ke kopantshiwa ke sebodu. the bottom part of the fridge is slightly open, smells like a crime scene... Nama e senyegile go senyega
“there’s nothing easy to cook”… I get takeaways.. two days later I am broke (yone pay cheque to pay cheque lifestyle, kaha hustle leyone eng pontsa the buttocks a sepoko)...

hakere ta, kare polony yeee... motho ha ka e sega in half the bottom eka jega...

Kenna yo... ka e leba... ka e sega kare dass right... "it's your time to shine poly poly" 😂.
Ka e nyadisa di veg, pasta, herbs, garlic, makhura, letswai le Nando's sauce go e ha that private school vibes.🫣🤟🏼🤤😋

Nya Mme be di jega. Mpa tsi.. Vitamins E & B from the butternuts, be di ira tiro ya tsone as usual ding tsamaela to improve my skin health and stuff.. Gore ha ke itshasa ML16 be ke tshwanelwa...










( inspired by brokenness. Sponsored by creativity 😎)

Do you feel like you are fighting just to stay alive and starting to have more dark than sunshiny thoughts? Healthy food...
13/12/2025

Do you feel like you are fighting just to stay alive and starting to have more dark than sunshiny thoughts? Healthy food feeds your brain, get your B vits, Omega six as well as iron and zinc (hello vitamins, stable moods, fewer emotional plot twists 🌪️. whilst halthy food feeds your brain. Throw in those dreaded exercises to burn off stress and add therapy to untangle those pitch black thoughts.
See any of these things can help a līttle but together? That’s the real mental-health dynamic combination. One step at a time... eventually it will be like breathing. Hang in there, Love and light.

Chickpeas are basically tiny overachievers.They’re out here giving you protein, fixing your digestion, boosting your iro...
08/12/2025

Chickpeas are basically tiny overachievers.
They’re out here giving you protein, fixing your digestion, boosting your iron, calming your sugar levels, pampering your skin AND keeping your heart happy… all while costing less than your airtime.

Moral of the story?
Eat chickpeas. They work harder than most people on Monday mornings. 🧆😄

https://www.facebook.com/share/v/17e4qJGGS6/

05/12/2025

More self care. Probably would not have me up unable to sleep despite the sleeping pills I took. See, what may seem like a little mess is actually bigger this. It's a reminder of every money I have recklessly used
Money I loaned to people who I should not trusted. Causing me gore ko thiba diphata tseo
To avoid me blacklisted. Ke naive koteng Hanne kele rich bae Le di bank loan nkane ke di signetse batho.😂🫂😭. Thank God for my limitations.
Thought I'd feel better after that last night now my mind stressing me out asking me. "Is this it"? After being clinically diagnosed as having a medicated cocktail of cocktail ills. Is this unconsciously giving in on being the version of myself I know I can be and is that because o the fear that chokes my very existence. Or do i self subbortage because of the opinions around me..should I go buy ear stoppers😂.. oh well bringing as much order to this little traveling bag. From there going to work on a few works for the family that i long promised..
With that said. I need a super strict business and lifestyle accountability partners tota
Got Ponatshegelo Mista Poke Katlholo on the fiscal side I feel like a fraud because before he helps me ke leka go. Thiba thiba diphata In my accounts otherwise he will drop my sorry behind before we even start😂. Wa lifestyle ke Bata someone based in Maun.. someone who won't just tell me to go back to church. I need additional fitness ,psychosocial support and once I find my feet a little... Nou ke Bata a radical. Fearless business mentorship who aligns with my long term vision.. I guess this is a prayer. Amen. If you are running on near empty, low motivation bad business visibility and still pack your travelling shoes in a checkers plastic bag. Keep try..so long as we breath. Hope floats. my soul

Renewed Radiance:Homemade Sorghum & Turmeric Scrub A gentle natural base that helps exfoliate, even skin tone, and bring...
26/09/2025

Renewed Radiance:

Homemade Sorghum & Turmeric Scrub
A gentle natural base that helps exfoliate, even skin tone, and bring out a healthy glow.

At buns and green. We know it's more than what you put into your body. Getting that glow sometimes requires a little external T.L.C and since we know skincare is personal. What’s your biggest skin concern right now (acne, dullness, dryness, dark marks)? Share below ; you might just find natural tips that work for you as we start this Glowney. Together!

N.B; we will be launching amazing and organic facial and lip scrubs at affordable prices very soon.

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Maun

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0026771678114

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