The Weekly Dish

The Weekly Dish The Weekly Dish is a fresh, healthy meal prep service designed to make nutritious eating simple and convenient.

We provide you with weekly chef-prepared meals that are portion-controlled, flavourful, and nutritious.

Menu day is HERE! This week’s favourites are ready! Hey Airdrie and Calgary! Our menu is live and it’s the perfect week ...
08/26/2026

Menu day is HERE! This week’s favourites are ready!

Hey Airdrie and Calgary! Our menu is live and it’s the perfect week to skip the “what’s for dinner?” question.

Feature Dish: Korean Beef Bowls
Loaded with Korean beef, edamame, pickled carrots, avocado, radish, brown rice, green onion, and ginger.

Breakfast (these are SO good!)
Protein Raspberry Chia Pudding with Vanilla Oats
Best part? It’s great cold or warm.

Want the menu + pricing? Message us / order now by sending an email to: [email protected]

08/15/2026

Our Fresh & Creamy Roasted Tomato & Carrot Soup is giving all the cozy vibes. 🍅🥕🍂

Made with roasted tomatoes, sweet carrots, and added protein, this nourishing soup is packed with flavour while supporting your wellness goals. The best part? That rich, creamy texture comes from real ingredients…no cream or milk.

✨ Protein-packed
✨ Immune-supporting ingredients
✨ Dairy-free
✨ Made fresh with wholesome ingredients

Perfect for busy days, healthy lunches, or those moments when you’re definitely not thinking about fall yet 😉

Rainy week means warm comfort food (we’ve got you!)If the weather has you craving something cozy, this week’s menu is bu...
08/12/2026

Rainy week means warm comfort food (we’ve got you!)

If the weather has you craving something cozy, this week’s menu is built for easy, warm, ready-to-eat meals. The kind of meals that fix your “what’s for dinner?” problem!

Made fresh with real ingredients
Balanced portions (so you feel good after dinner)
Reheat-and-eat comfort. No cooking required.

Want this week’s menu + ordering info? Send us a message and join our mailing list!

Email your order to: [email protected]

Ordering out again? Order from The Weekly Dish! We get it...(we do it, too!) When life is busy, ordering out feels like ...
08/06/2026

Ordering out again? Order from The Weekly Dish!

We get it...(we do it, too!) When life is busy, ordering out feels like the only option.

But...
It’s expensive
Portions feel random (hungry again fast or “too heavy”)
You don’t always get balanced meals
Repetitive choices with the same taste, different delivery app

This week’s menu is built for people who want great flavour + real nutrition (even when you're busy!)
Ready-to-eat dinners for weeknights
Save time (no cooking after work)
Better balance so you can stay on track
Costs less than takeout

Send us an email to order: [email protected]
meal prep meals | ready to eat dinners | high protein dinners | balanced nutrition | weeknight dinners | easy healthy cooking | Calgary meal prep / Airdrie meal prep

Fresh Month for Fresh Starts! It’s a new month, and if your goals include more energy, staying consistent with fitness, ...
07/29/2026

Fresh Month for Fresh Starts!

It’s a new month, and if your goals include more energy, staying consistent with fitness, and eating balanced without the daily meal-planning stress… this week’s menu is for you!

Our meals are convenient, high-protein, low sodium, flavourful, and made to support a feel-good routine. Let us do the prep so you can focus on your goals.

Check out the menu and place your order!

Email us: [email protected]


airdrie meal prep | calgary meal prep | healthy meal prep | prepared meals | high protein meals | weeknight dinners | balanced nutrition | ready to eat meals | meal delivery | fitness friendly meals

This week’s feature snack is our Cowboy Caviar! Fresh flavours, good crunch, and the kind of snack you’ll look forward t...
07/22/2026

This week’s feature snack is our Cowboy Caviar! Fresh flavours, good crunch, and the kind of snack you’ll look forward to.

If you’re looking for weekly meal prep that actually tastes exciting, this one’s for you. Send us a DM or email [email protected] to add it to your order.

Cowboy Caviar | Weekly Meal Prep | Healthy Meals | Veggie Loaded Meals | Ready Made Meals | Airdrie Meal Prep | Calgary Meal Prep | Healthy Lunch Options | Fresh Prepared Meals

CLIENT DINNER SPOTLIGHT ✨Our Greek Chicken Skewer Dinner is one of our most-loved meals! This client added an extra hal...
07/21/2026

CLIENT DINNER SPOTLIGHT ✨

Our Greek Chicken Skewer Dinner is one of our most-loved meals!

This client added an extra half portion of chicken to help support her muscle gain goals. 💪

At The Weekly Dish, we can make macro-friendly substitutions to help you stay on track. Whether your goal is building muscle, increasing protein, supporting weight loss, or simply having healthy meals ready to go, we’ve got options for you!

Meal prep doesn’t have to be boring. It should work for your lifestyle and your goals.

👇 Tell us in the comments:
What’s your biggest challenge when it comes to eating healthy during the week?

Want first access to our weekly menu?
Comment MENU below or visit our page to join our email list and have our weekly menu delivered straight to your inbox!

💚 Wellness on your plate.

We're trying something new....Cleansing Green Juice!We’re always experimenting in the kitchen, and this week we’re excit...
07/14/2026

We're trying something new....

Cleansing Green Juice!

We’re always experimenting in the kitchen, and this week we’re excited to share something new: our Cleansing Green Juice!

Think fresh, bright, and super refreshing, made to help you feel that reset, especially when you want something light, clean, and energizing.

Available with this week’s offerings (see the menu for details).

Grab it solo or pair it with your meal prep for the ultimate feel-good combo

Have you tried a green juice before? What do you like to have in it? Let us know in the comments!

Submit your order to: [email protected]

Rainy summer days call for comfort food. This week’s menu is packed with warm, hearty favourites made to take the stress...
06/29/2026

Rainy summer days call for comfort food. This week’s menu is packed with warm, hearty favourites made to take the stress out of meal planning, so you can spend less time cooking and more time relaxing.

Take a look at the new menu, choose your meals, and place your order by Thursday (payment due by noon).

Pickup is Sunday, and delivery is available, just let us know what you prefer.

Thanks for supporting The Weekly Dish,

Brad & Tanya


airdrie meal prep | calgary meal prep | comfort food meal prep | prepared meals | weeknight dinners | meal delivery | healthy meal prep | ready to eat meals

Hello, Weekly Dishers! Our new menu is live and ready for you to order.This week’s lineup is full of fresh, flavourful m...
06/17/2026

Hello, Weekly Dishers!

Our new menu is live and ready for you to order.

This week’s lineup is full of fresh, flavourful meals made to take the stress out of meal planning, while still keeping things healthy and enjoyable.

New add-on this week: homemade pierogi with Ukrainian sausage and sour cream.

To order:
Choose your meals from this week’s menu
Send your order in by Thursday (payment due by noon)

Pickup is Sunday. Delivery is also available!

Happy ordering, and thank you for being here!

Brad & Tanya

Airdrie meal prep | Calgary meal prep | Healthy meal prep | Prepared meals | Meal delivery

Address

1700 Market Street #113
Airdrie, AB
T4A0K9

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+14038099532

Website

Alerts

Be the first to know and let us send you an email when The Weekly Dish posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Weekly Dish:

Shortcuts

Share

Category