04/01/2026
Does Red Wine Give You a Headache?
Common misconceptions about the red wine headache:
1- It is the sulfites in red wine that give me a headache? No
2- It is that red wine is heavy and it gives me a headache? Not necessarily
3- It’s the tannins. That grippy sensation causes headaches? No
It’s time to stop blaming the wine and consider how you drink it.
#1 reason for headaches is the higher alcohol content in many red wines.
Share a bottle of white wine at dinner at 12% ABV and you are just fine as opposed to sharing a bottle of red wine at 15% ABV, you are more likely to get a headache. That is because of the higher alcohol ABV. Look for a red wine with lower alcohol content.
#2 reason for red wine headaches is dehydration.
Alcohol dehydrates you very quickly. Always have a glass of water alongside your glass of wine
#3 reason for a red wine headache is sugar
Less expensive red wines have a higher sugar content. The higher alcohol and high sugar combination is a headache waiting to happen. Drink buckets of water with that jug of Carlo Rossi.
#4 reason for headaches are histamines and biogenic amines.
Some people are genuinely sensitive, especially to certain styles of red wine. Reds are higher in histamines than white wine. Histamines will make you feel stuffed up and flushed. They also contribute to a headache.
How to choose red wine that is less likely to induce a headache
1. Pick lower alcohol red wines 11% - 13.5%
2. Drink a glass of water for every glass of wine that you enjoy . - always
3. Avoid fruit bomb, jammy styles of red wine like new world, warm climate Shiraz, Zinfandel & Cabernet Sauvignon for example.
4. Choose cooler climate wine regions like Wines of Nova Scotia, Northern Italy, Austria and Germany. Wines tend to be lighter and lower in alcohol in cool climates.
One other factor to consider when enjoying a glass of red wine is temperature. A room temperature red wine is too warm. It feels heady, heavy and headachy. A cooler “cellar temperature” is so much more enjoyable.
If you find that you get headaches from red wine, but not from vodka or a cocktail, it is usually the combination of higher alcohol, higher sugar and histamines in red wines that are the culprits.
Perhaps you might be able to enjoy red wine after all.
Choose wisely and stay hydrated!
Grand Pré Wines