Goodness Me! Natural Food Market

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Goodness Me! Natural Food Market Helping you live a longer, healthier, happier life through the healthiest product selection and education programs.

10/25/2026

Consider this your sign to stock up on immunity essentials before cold and flu season kicks in 🍊🌿

Echinacea is a popular herbal supplement traditionally used to help support the immune system. Add it to your seasonal wellness routine alongside other favourites like vitamin C, vitamin D and zinc.

A little preparation goes a long way! Find your wellness essentials at Goodness Me.

Knowledge is a powerful part of your wellness journey 🌿 Join us for our upcoming FREE wellness classes at Goodness Me! a...
10/24/2026

Knowledge is a powerful part of your wellness journey 🌿

Join us for our upcoming FREE wellness classes at Goodness Me! and learn from experts who are passionate about helping you feel your best.

🩷 Navigating a Cancer Diagnosis with Personalized Nutrition with Tammy Prince, RHN
🦴 Osteoporosis: What Is It? with Alan Sze

Whether you’re looking to better understand your health or support a loved one, there’s always something new to learn.

✨ Find these classes & more via the link in our bio ✨

Your dark chocolate era starts here. 🍫Choosing dark chocolate with 85% cacao or higher means a richer cocoa flavour, les...
10/23/2026

Your dark chocolate era starts here. 🍫

Choosing dark chocolate with 85% cacao or higher means a richer cocoa flavour, less room for sweetness, and naturally occurring compounds called polyphenols.

🌿 Why go darker?

More cocoa: Enjoy the deep, complex flavour of cacao.

Less sugar: Typically contains less sugar than milk chocolate, though labels vary.

Naturally occurring polyphenols: Cocoa contains plant compounds being studied for their antioxidant properties.

The best part? You don't need a whole bar to enjoy it. Break off a square, pair it with fresh berries, or savour a piece alongside your afternoon tea.

Small moments. Rich flavour. Goodness in every bite.

10/22/2026

Halloween doesn’t have to mean settling for the usual candy! 🎃🍬

From cleaner candy options to allergen-friendly treats, Goodness Me! has sweet finds for every kind of trick-or-treater. Because everyone deserves a little Halloween sweetness! 👻💚

10/21/2026

POV: You walked into Goodness Me! for ONE thing… 👀🛒

But one basket is still one thing, right? 🤭

No judgment here. We get it. 💚

Keeping your blood sugar in balance starts with the right habits. 🌿Looking for extra support? These three ingredients ar...
10/19/2026

Keeping your blood sugar in balance starts with the right habits. 🌿

Looking for extra support? These three ingredients are worth learning about:

✨ Berberine — studied for its potential to support healthy blood glucose levels.
🍵 Green Tea — rich in antioxidants that support overall metabolic health.
🌱 Psyllium Husk — a soluble fibre that may help slow glucose absorption and support healthy blood sugar after meals.

Small steps can make a difference when paired with balanced meals and healthy lifestyle habits.

Always consult your doctor before starting a new supplement, especially if you take medication for blood sugar management.

10/17/2026

🥕 Goodness starts from the ground up.

Carrots, beets, parsnips and sweet potatoes bring more than seasonal flavour to your plate. Root vegetables are a natural source of fibre, which helps support healthy digestion and keeps your meals nourishing and satisfying. 🌱

Roast them, toss them into soups, or add them to your favourite fall bowls for a little extra goodness in every bite.

Fresh. Flavourful. Ready when you are. 🍽️Discover the ready-to-eat meals at The Good Kitchen, where wholesome ingredient...
10/16/2026

Fresh. Flavourful. Ready when you are. 🍽️

Discover the ready-to-eat meals at The Good Kitchen, where wholesome ingredients and homemade goodness come together to make mealtime easy. Whether you're grabbing lunch on the go or picking up dinner for the family, there's something for everyone.

What's your favourite Good Kitchen meal? Let us know below! 👇💚

Life doesn't stop, and neither should you. Simply Goodness provides a high-quality line of supplements designed for real...
10/13/2026

Life doesn't stop, and neither should you. Simply Goodness provides a high-quality line of supplements designed for real routines, keeping you moving forward with honest ingredients you can trust. Proudly made in Ontario, Canada 🍁 Get the support you trust at a price that makes sense. 😉

This Thanksgiving, we’re feeling especially grateful. 🤎We’re thankful for everyone who chooses to shop with us, for the ...
10/12/2026

This Thanksgiving, we’re feeling especially grateful. 🤎

We’re thankful for everyone who chooses to shop with us, for the communities that continue to support us, and most of all, for the health and wellbeing that brings us together around the table.

Wishing you and your loved ones a warm and happy Thanksgiving. 🍂

Please note: all Goodness Me! locations will be closed today, Monday, October 12, and will reopen tomorrow at 8 AM to serve you.

Address

2300 Fairview Street
Burlington, ON
L7R2E4

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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