Homemade keto yyc

08/30/2021

KETO WEEKLY MEAL PLANNER
1. Day 1
Lunch
• Beef cabbage soup, Calories 111, carb 5 g
Dinner
• Butter chicken , calories 336, carb 11g
• Almond naan, calories 370, carb 9 g
2. Day 2
Lunch
• Jalapeno chicken popper chicken salad, Calories 530, net carb 1.5 g
Dinner
• Keto chicken &broccoli stir fry, Calories 327, carb 11 g
• cauli flower rice, Calories 95, net carb 8g
3. Day 3
Lunch
• Keto big mac salad, calories 560, carb 5g
Dinner
• Asparagus & shrimp alfredo, Calories 412, carb 3 g
• Cauliflower rice, Calories 95, net carb 8 g
4. Day 4
Lunch
• Beef and cabbage soup, calories 111, carb 5g
Dinner
• Tandoori chicken, Calories 178, carb 2g
• Almond flour naan, calories 370, carb 9g
5. Day 5
Lunch
Jalapeno popper chicken salad, Calories 530, net carb 1.5 g
Dinner
• Keto chicken &broccoli stir fry, Calories 327, carb 11 g
• cauli flower rice, Calories 95, net carb 8g
6. Day 6
Lunch
• Chicken egg drop soup, calories 336, carb 4.3 g

Dinner
• Butter chicken , calories 336, carb 11g
• Almond naan, calories 370, carb 9 g
7. Day 7
Lunch
• Keto big mac salad, calories 560, carb 5g
Dinner
• Tandoori chicken, Calories 178, carb 2g
• Almond flour naan, calories 370, carb 9g

08/15/2021

I am a certified food handler and offering Halal keto homemade food with south Asian food flavors; it is fresh and free from chemicals and preservatives. Whatever I cook and serves you is fresh and made in grapeseed/ coconut/ olive oil.
This week I’m cooking:

1) Keto meat loaf
Calories Fats(g) Carbs(g) Fiber(g) NetCarbs(g) Protein(g)

172 11 4 1 3 13
*calories per serving (1 slice)

2) Grilled chicken Fajita
Calories Fat (g) Carbs (g) Fiber (g) Net Carb(g) Protein (g)
156 11 11 3 2 11

3) Creamy sun dried tomato chicken
Calories Fat (g) Carbs (g) Fiber (g) Net Carb(g) Protein (g)
283 17 7 1 2 24

4) Chicken salad
Calories Fat(g) Carbs (g) Fiber (g) Net carb(g) Protein (g)
404 35 2 1 1 19

5) Keto cauliflower rice
Calories Fat(g) Carbs (g) Fiber (g) Net carb(g) Protein (g)
108 3 14 8 6 9

Place your order on 4036138034 till Tuesday morning August 17 and picked your food on Wednesday August 18 after 3 pm.
Pickup: Sherwood NW Calgary.

06/20/2021

06/20/2021

This week I’m cooking:
1) Keto butter chicken $14
Calories 367, Fat 22(g), Carb 7(g), Fiber 1(g), Net Carb 6(g), Protein 36 g

2) Keto beef stroganoff $ 14
Calories 420, Fat 26.2(g), Carbs 7.7(g), Fiber 0.7(g), Net Carb 7(g), Protein 40 (g)

3) Keto Taco soup $12
Calories 254, Fat 15(g), Carbs 7 (g), Fiber 1(g), Net Carb 6 (g) Protein 21(g)

4) Keto Naan $15
Calories151, Fat12(g), Carbs 2(g), Fiber 2 (g), Net carb 2(g), Protein 9(g)

5) Keto cauliflower potato salad
Calories 302, Fat27(g), Carb 7(g), Fiber 2(g), Netcarb 5(g), Protein5(g)

Place your order till Tuesday morning June 22 and picked your food on Wednesday June 23 after 3 pm.
Pickup: Sherwood NW Calgary.

06/08/2021

I am a certified food handler and offering Halal keto homemade food with south Asian food flavors; it is fresh and free from chemicals and preservatives. Whatever I cook and serves you is fresh and made in olive/coconut/ grapeseed oil.
This week I’m cooking:
1) Keto chicken karahi $14
Calories Fat (g) Carb (g) Fiber (g) Net Carb (g) Protein (g)
192 9 3 1 2 22

2) Keto coconut chicken meatball curry $14
Calories Fat (g) Carbs (g) Fiber (g) Net Carb(g) Protein (g)
386 27 10 4 6 26

3) Keto Big Mac Salad $12
Calories Fat (g) Carbs (g) Fiber (g) Net Carb(g) Protein (g)
560 43 5 1.5 3.5 33

4) Keto Naan $15
Calories Fat(g) Carbs (g) Fiber (g) Net carb(g) Protein (g)
151 12 2 0 2 9

Place your order on 4036138034 till Tuesday morning June 8 and picked your food on Wednesday June 9 after 3 pm.
Pickup: Sherwood NW Calgary.

03/22/2021

I am a certified food handler and offering Halal keto homemade food with south Asian food flavors; it is fresh and free from chemicals and preservatives. Whatever I cook and serves you is fresh and made avacado/ grapeseed oil.
This week I’m cooking:
1) Grilled Chicken with cauliflower mash $18
Calories Fat (g) Carb (g) Fiber (g) Net Carb (g) Protein (g)
360 30.21 6.9 3 3.9 17.71

2) Keto Szechuan chicken $14
Calories Fat (g) Carbs (g) Fiber (g) Net Carb(g) Protein (g)
387 28.8 5.9 2 3.9 31

3) Garlic butter Cod $14
Calories Fat (g) Carbs (g) Fiber (g) Net Carb(g) Protein (g)
190 27 1 1 14

4) Tomato avacado salad $ 10
Calories Fat(g) Carbs (g) Fiber (g) Net carb(g) Protein (g)
105 5.7 10.84 3.86 6.8 4.29

5) Keto Almond kheer
Calories Fat Carbs Fiber Net carb protein
121 12 2 2 2

Place your order on 4036138034 till Tuesday morning March 23 and picked your food on Wednesday March 24 after 5 pm.
Pickup: Sherwood NW Calgary.