Cooking With Enza

Cooking With Enza I’m inspired and determined to help you achieve optimal health in limitless capabilities.

You’re going to be inspired in my kitchen and do better in your own kitchen to achieve your optimal health (health goals)

Roasted Tomato Bisque 🍅 # 🌿
12/04/2023

Roasted Tomato Bisque

🍅 # 🌿

Eating plant based never looked or tasted so gooooood 🤤
11/26/2023

Eating plant based never looked or tasted so gooooood 🤤

🥗 **Balanced Supper: The Simplicity of Salad & Protein** 🥩Hey, foodies! Let's chat about a dinner that's as easy as it i...
11/23/2023

🥗 **Balanced Supper: The Simplicity of Salad & Protein** 🥩

Hey, foodies! Let's chat about a dinner that's as easy as it is nourishing – a vibrant salad paired with lean protein. This is what whole food eating and simplified nutrition look like in their prime!

**Salad Symphony:** Start with a base of dark, leafy greens - think spinach, kale, or arugula. These aren't just pretty leaves; they're nutrient powerhouses! Toss in a rainbow of veggies like tomatoes, cucumbers, and bell peppers for a crunch and vitamin boost. And hey, why not sprinkle some seeds or nuts on top? They're like nature's confetti, packed with healthy fats.

**Protein Punch:** Now, for the protein – grilled chicken, ground meat, baked salmon, or if you're plant-based, how about some hearty chickpeas or tofu? These proteins aren't just muscle builders; they keep you full and satisfied, making you less likely to raid the fridge later!

This combo isn't just a feast for your taste buds; it's a love letter to your liver, especially for those dealing with NAFLD or NASH. Whole foods provide the nutrients your body craves without the added stress of processing additives or excess sugars.

Remember, good health doesn't have to be complicated. It's about going back to the basics and enjoying what nature offers in its simplest form. Here's to a meal that's as delicious as it is nutritious! 🌿💪

🍲 One-Pan Wonder Alert! 🌟 Dive into the cozy comforts of my Italian Sausage Casserole, brimming with vibrant veggies and...
11/22/2023

🍲 One-Pan Wonder Alert! 🌟 Dive into the cozy comforts of my Italian Sausage Casserole, brimming with vibrant veggies and bursting with flavor. It's like a hug in a pan! 🤗 Easy to whip up and even easier to clean up (yes, just one pan!). Perfect for those busy nights or when you just want to impress with minimal effort. 🌈

And here's a twist – it's not just about the sizzle of sausages; it's a veggie parade in there! 🫑🌶️🧄🫚🍠🧅🥦

🥗✨ Batch Cooking Magic! ✨🥗Hey there 🌟 Today, let's dive into the art of batch cooking with a twist - perfect for those w...
11/17/2023

🥗✨ Batch Cooking Magic! ✨🥗

Hey there 🌟 Today, let's dive into the art of batch cooking with a twist - perfect for those who love variety but also value efficiency. 🍲🌿

I whipped up a massive bean and veggie salad 🥗 - a rainbow in a bowl, bursting with nutrients to love your liver and boost your health! The secret? Adding different grains and rices to each serving 🌾🍚 and jazzing it up with a variety of dressings. 🍋💫

Why this rocks:
1. **Time Saver**: Spend a few hours cooking and you're set for the week! More time for what you love. ⏰❤️
2. **Nutritionally Balanced**: Beans, veggies, grains - a trifecta of fiber, protein, and vitamins! 🏋️‍♂️🥦
3. **Never Boring**: Changing grains and dressings means each day feels like a new culinary adventure. 🌍👩‍🍳
4. **Budget-Friendly**: Buying and cooking in bulk saves those dollars. 💰👍

So, embrace batch cooking and transform your meal prep into a playful, nutritious journey! What's your favorite batch cooking hack? Share below! 👇

🍲 Minestrone Magic in a Bowl! 🌱Dive into this bowl of vibrant goodness! Minestrone soup is more than just comfort food; ...
11/13/2023

🍲 Minestrone Magic in a Bowl! 🌱

Dive into this bowl of vibrant goodness! Minestrone soup is more than just comfort food; it's a powerhouse of nutrition for your liver and overall health. 🌟I love batch cooking this recipe and freeze some for those busy days.

✨ Beans Bonanza: Packed with protein and fiber, beans in this soup keep you full longer, stabilizing blood sugar and supporting liver function. They're little heroes for your health!

🥦 Veggie Vitality: A rainbow of veggies brings a diversity of vitamins, minerals, and antioxidants. This variety is not just a treat for your eyes but a feast for your liver, aiding in detoxification and boosting liver health.

🌈 Plant Power: The array of plants in this soup is a gift to your gut microbiome, fostering a healthy gut environment. Happy gut, happy you!

Savor every spoonful knowing you're nourishing your body, soul, and especially your liver. Because remember, in every bite, there's life! 🌟

The 'No-Moo' Fiesta Salad! Hey, veggie-lovers and carnivores alike! 🌱 Guess who just went a whole week without meat? Tha...
11/03/2023

The 'No-Moo' Fiesta Salad!

Hey, veggie-lovers and carnivores alike! 🌱 Guess who just went a whole week without meat? That's right, me! And what's my secret for not missing the moo? My Black Bean Taco Salad! It's got all the zest and zing without the beef. It's so good, even the most dedicated meat-eaters might not notice what's "missing." Try it out and join the flavor-packed meatless movement!

🥗✨

What… wait no pasta noodles ? Nope this one is made with layers of spaghetti squash and zucchini noodles. Hey folks! 🌱 ...
10/28/2023

What… wait no pasta noodles ?

Nope this one is made with layers of spaghetti squash and zucchini noodles.

Hey folks! 🌱 Let's talk about two veggie superheroes in the kitchen—spaghetti squash and zucchini! Trust me, these veggies are more versatile than a Swiss Army knife.

🍝 Spaghetti Squash: Think of this as your low-carb, high-fiber pasta alternative. Bonus? It's packed with vitamins like A, C, and B-6. Imagine indulging in "pasta" without the food coma afterward!

🥒 Zucchini: Oh, zucchini, you're like the multi-talented friend we all wish we had. Grill it, sauté it, or spiralize it into zoodles. Rich in antioxidants and potassium, this veggie is good for more than just your taste buds.

So next time you're in the kitchen, give 'em a try. Your liver, and your taste buds, will thank you. 😉

Simplified Nutrition-Garlic Parmesan Rapini with butter and black beans.
10/19/2023

Simplified Nutrition-Garlic Parmesan Rapini with butter and black beans.

Apple Crisp Surprise. My husbands favourite desert but this one has a hidden ingredient. Can anybody guess what it is ...
08/27/2023

Apple Crisp Surprise. My husbands favourite desert but this one has a hidden ingredient. Can anybody guess what it is ?

Fresh Atlantic Salmon on a bed of Kholabri mash with garlic dill snap peas 🫛
08/27/2023

Fresh Atlantic Salmon on a bed of Kholabri mash with garlic dill snap peas 🫛

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