Off The Wheaten Path

10/05/2026

Gluten Free Yogurt Bagels

If you are looking for a quick and easy gluten free bagel recipe, then this Gluten Free Yogurt bagel recipe is for you! Just 5 ingredients, and it comes together quickly with no fancy tools or skills needed!...

If you are looking for a quick and easy gluten free bagel recipe, then this Gluten Free Yogurt bagel recipe is for you! Just 5 ingredients, and it comes together quickly with no fancy tools or skills needed!

06/03/2026

🥯🐟 MELTY, CHEESY, PROTEIN-PACKED GOODNESS! 🧀✨

If you’re looking for a quick gluten-free sandwich then this Gluten-Free Bagel Tuna Melt is calling your name! 🙌

Made with a toasted gluten-free bagel, creamy seasoned tuna salad and gooey melted cheese, this easy meal comes together in minutes and delivers big flavor with every bite.
Perfect for busy weekdays, work-from-home lunches, or when you need something satisfying without spending hours in the kitchen.

Use your favourite Tuna Salad recipe or try our version!

1 can Chunk Tuna
1/2 Small Onion Diced
1/2 Red Bell Pepper Diced
Juice of Half a lemon
1 tablespoon green seasoning
1 Trinidad Pimento Pepper
2-3 tablespoons Mayonnaise
1 tablespoon Honey Mustard
1 Tablespoon Parsley

1 Gluten Free Bagel
1 Slice Swiss Cheese

1️⃣Drain tuna, add to a bowl and break up with a fork.
2️⃣Add veggies, lemon, mayo, honey mustard and seasonings. Mix to combine.
3️⃣Add Swiss cheese to bagel, toast, then top with tuna salad, slice and enjoy

05/29/2026

Gluten Free Aloo Pies (Vegan)

These Gluten Free and Vegan Aloo Pies are a delicious Caribbean comfort food made with a soft gluten free dough and a perfectly seasoned potato filling. Crispy on the outside and fluffy on the inside, they are the perfect as a snack, breakfast, or meal on the go!...

These Gluten Free and Vegan Aloo Pies are a delicious Caribbean comfort food made with a soft gluten free dough and a perfectly seasoned potato filling. Crispy on the outside and fluffy on the inside, they are the perfect as a snack, breakfast, or meal on the go!

05/27/2026

Caribbean Style Stewed Saltfish (Salted Cod)

Enjoy this flavorful and comforting island classic made with flaky salted cod simmered in tomatoes, onions, garlic, sweet peppers, and Caribbean herbs and spices. This hearty gluten-free dish is perfect served with provisions, bake, or rice for a delicious taste of the Caribbean....

Enjoy this flavorful and comforting island classic made with flaky salted cod simmered in tomatoes, onions, garlic, sweet peppers, and Caribbean herbs and spices. This hearty gluten-free dish is perfect served with provisions, bake, or rice for a delicious taste of the Caribbean.