Rooted Meal Prep

Rooted Meal Prep Rooted takes the stress & planning out of healthy home cooking...

The older I get, the more I realize health is less about discipline… and more about the small things you return to daily...
05/26/2026

The older I get, the more I realize health is less about discipline… and more about the small things you return to daily.

Not the extreme resets.
Not the all-or-nothing routines.

Just small habits that help you feel grounded, energized, calm, and connected to yourself again.

What’s one small habit that’s been helping you lately?

05/19/2026

Just eating over here like I respect myself, it’s pretty simple, eat the 🌈…

05/19/2026

Make Dinner with me… ASMR 🤍

Wishing you a peaceful and joyful Easter 🌷May this season of renewal bring fresh beginnings, nourishing moments, and tim...
04/05/2026

Wishing you a peaceful and joyful Easter 🌷
May this season of renewal bring fresh beginnings, nourishing moments, and time well spent around the table.

🍀 Happy Saint Patrick’s Day from all of us at Rooted Meal Prep!Wishing you a day full of good luck, good company, and gr...
03/18/2026

🍀 Happy Saint Patrick’s Day from all of us at Rooted Meal Prep!
Wishing you a day full of good luck, good company, and great food. 🌱

Don’t forget to eat your greens today!

Tell us in the comments: What’s your favorite green veggie? 🥦🥬





02/05/2026

Mediterranean Power Bean Salad 🫒🌿
26g protein per serving. Would you put this in the box? ⬇️

Struggling to find the perfect gift?For the ones who seem to have it all, give something that truly means something.A Ro...
12/14/2025

Struggling to find the perfect gift?
For the ones who seem to have it all, give something that truly means something.

A Rooted Gift Card is more than a present, it’s a nourishing, thoughtful food experience that carries love from the giver, to the cook, and straight to their home. From choosing their box to sharing the meal around the table, it’s a gift that keeps giving long after it’s unwrapped.

✨ Digital. Flexible. Heartfelt.
Available in various amounts and redeemable anytime.

Give the gift of warmth, intention, and good food this holiday season.
🎁 Purchase gift cards here: https://www.rootedmealprep.com/new-page-1

12/09/2025

Thank you for all your orders this week. 😊

Most people think eating well means choosing a label.Vegan. Vegetarian. Paleo. High-protein. Low-carb.As if a single wor...
11/13/2025

Most people think eating well means choosing a label.
Vegan. Vegetarian. Paleo. High-protein. Low-carb.
As if a single word could define the complexity of a human body.

Rooted was never meant to fit a label.

It’s built around one simple truth your body already knows:
when most of your plate is made of real, whole plants,
and you get enough protein to feel stable, grounded, and energized
you THRIVE.

The rest?
That’s your choice.
Your culture.
Your values.
Your intuition.
Your body’s wisdom.

Rooted gives you the foundation.
You personalize the rest.

Nourish yourself in a way that feels real…
not restricted.
Not labeled.
Not boxed in.

Welcome to eating that feels like freedom. 🤍🌿



Warm up your week with comforting flavors from Rooted Meal Prep! 🌱 Each week, we bring wholesome, plant-forward meals st...
10/26/2025

Warm up your week with comforting flavors from Rooted Meal Prep! 🌱

Each week, we bring wholesome, plant-forward meals straight from the farm to your table, crafted to nourish your body and soul. Our recipes are inspired by global flavors and made to celebrate the beauty of fresh, local ingredients.

Upcoming Menu: November 4–10
✨ Dahl
✨ Gumbo
✨ Za’atar Roasted Cauliflower Soup

Order between October 23rd and October 29th to reserve your box and enjoy the ease of delicious, nutrient-dense meals delivered right to your door. Whether you’re cozying up with the Peas in a Pod (small) box or sharing the Bunch of Carrots (large) box with loved ones, there’s something for everyone to enjoy.

Our flexible plans fit your lifestyle — pause, skip, or cancel anytime before Wednesday at 11:59pm GMT.

Click the link in our bio to get started and make healthy eating something to look forward to!

Take your meals to the next level with Rooted Meal Prep! 🌱✨Menu for October 28 - November 3• Pulled Jackfruit Carnita• S...
10/19/2025

Take your meals to the next level with Rooted Meal Prep! 🌱

✨Menu for October 28 - November 3
• Pulled Jackfruit Carnita
• Soba So Good
• Lemon Tahini Veggie Stew

Order by October 22 to enjoy delicious, hassle-free meals perfect for the cozy season. Choose from:
🫛Peas in a Pod Box (small) - Great for smaller households
🥕Bunch of Carrots Box (big) - Ideal for families

💡Why Rooted?
✔️Flexible Plans: Skip, pause, or cancel any time before Wednesday at 11:59 pm GMT.
✔️Fresh & Plant-Based: Nutrient-packed meals delivered right to your door.
✔️Stress-Free: Healthy eating made easy.

📲 Click the link in our bio to reserve your box and make mealtime effortless and nourishing. Let’s cozy up this season, one meal at a time!


Ever get stuck staring at the fridge, wondering what to whip up for dinner? That’s where Rooted comes in. We do the plan...
09/18/2025

Ever get stuck staring at the fridge, wondering what to whip up for dinner? That’s where Rooted comes in. We do the planning, prepping, and portioning so you can enjoy fresh, plant-based meals without the stress.

Menu for Sept 30 – Oct 6
🌱 Vegan Fried Rice
🌱 African Peanut Stew
🌱 Kale Stir Fry on Ramen

✨ Order between Sept 18 – 24 and we’ll deliver nourishing meals right to your door.

Choose your box:
🫛 Peas in a Pod (Small Box) – Perfect for smaller households
🥕 Bunch of Carrots (Large Box) – Great for families

Looking for pantry staples too? Don’t forget our Essentials Box—packed with locally sourced pantry basics to keep your kitchen stocked.

Flexible plans. Fresh ingredients. Zero stress.
Click the link in our bio and make mealtime effortless.

🌿✨ A Gift of Rest + Renewal ✨🌿This weekend I’m gifting a night in my Airbnb suite + a Rooted box to a woman who simply n...
09/17/2025

🌿✨ A Gift of Rest + Renewal ✨🌿

This weekend I’m gifting a night in my Airbnb suite + a Rooted box to a woman who simply needs space. A little sanctuary to rest, reset, root, and rise. 💫

Here’s how to enter:
1️⃣ Make sure you’re following
2️⃣ Tag a woman in the comments who you feel could use this gift.
That’s it: no questions asked, no explanations needed. 💛

I’ll draw one name and she’ll receive this gift of rest + nourishment.

This is about community, care, and reminding each other that we’re not alone. 💞

09/13/2025

Sometimes the best reset isn’t in a kitchen or a gym, it’s on a trail with a good friend . 🥾⛰️ We ended our adventure at in Canmore, and if you’re looking for unforgettable vegetarian dishes that are as unique as they are delicious, this spot is truly a gem. 🥙

✨ Elevate Your Mealtime with Rooted Meal Prep ✨At Rooted, we believe food is more than just fuel… it’s love, care, and c...
09/11/2025

✨ Elevate Your Mealtime with Rooted Meal Prep ✨

At Rooted, we believe food is more than just fuel… it’s love, care, and connection. That’s why every week, we bring the farm to your table with plant-forward meal kits designed to nourish your body and delight your taste buds. Fresh, wholesome ingredients meet chef-inspired recipes, so every bite feels like a moment of joy.

Upcoming Menu (Sept 23 - 29):
🌮 Quesadilla with Avocado Salsa
🥢 Sushi Bowl
🍝 Lentil Bolognese

👉 Order until September 17th to get your box. We don’t want you to miss out on these fresh, nourishing meals!

Whether you’re treating yourself with our Peas in a Pod (small box) or sharing the goodness of our Bunch of Carrots (large box) with loved ones, there’s something for everyone.

Our plans are flexible to fit your lifestyle. Pause, skip, or cancel anytime before Wednesday at 11:59 pm GMT. No stress, no strings attached… just fresh meals made simple.

🌱 Click the link in our bio to get started today and make healthy eating something you truly look forward to!


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Calgary, AB
T2Z3R2

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