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08/20/2026

🍝 Comfort food with a nutritious twist!

This Roasted Vegetable Baked Penne with Beef & Lentil Bolognese is the perfect family dinner for busy weeknights. Made with lean ground beef, hearty lentils, roasted vegetables and topped with melted cheese, it's a delicious way to serve up a meal everyone will love.

✨ Bonus: It makes great leftovers—perfect for lunches the next day!

Get the recipe here: https://shorturl.at/uizWI

Who's adding this to their dinner menu this week? 🙋‍♀️

08/17/2026

🥩🧀 Your sandwich game just got a serious upgrade.

Meet the Philly Cheese Steak Sandwich — tender beef, sautéed mushrooms, onions and peppers, all piled into a toasted baguette and topped with melty mozzarella. 🤤

And the best part? This satisfying meal comes together in just 25 minutes.

Perfect for a post-soccer-practice dinner or a lunchbox meal.

👉 Get the recipe: https://thinkbeef.ca/philly-cheese-steak-sandwich/

Help fuel your teen for whatever the day brings with meals that deliver the nutrients they need to thrive. Beef is a nat...
08/14/2026

Help fuel your teen for whatever the day brings with meals that deliver the nutrients they need to thrive. Beef is a natural source of high-quality protein, iron, zinc and vitamin B12—key nutrients that support growing bodies, busy minds and active lifestyles. 🥩💪

From breakfast burritos to hearty wraps and easy weeknight dinners, nutritious meals can help keep teens energized from the first bell to the final practice.

Check out our Fuel Them Well Booklet for nutritious recipes and tips to nourish those growing appetites: https://shorturl.at/YoMqb

08/12/2026

💪 Did you know that beef naturally provides complete protein along with essential nutrients that many Canadians need more of—including iron, zinc, vitamin B12 and choline? The nutrients in beef help fuel your body, support brain function, maintain energy levels, and contribute to a healthy immune system.

Whether you're meal prepping for the week or making dinner for the family, beef is a delicious way to nourish your body with nutrients that work hard for you.

Learn why beef is a true powerhouse of nutrients here: https://shorturl.at/hd5x9

08/09/2026

Have you been getting enough iron? 🥩 It does more than you might think.

It's essential for carrying oxygen throughout your body, supporting energy production and helping you feel your best. Since your body can't make iron on its own, it's important to get enough from the foods you eat.

Beef is a natural source of highly absorbable heme iron, making it an easy and delicious way to help meet your daily iron needs.

Learn more about the role of iron and simple ways to include it in your meals: https://shorturl.at/MRTno

08/07/2026

🎒 Looking for fresh lunchbox inspiration this school year?

Take the guesswork out of packing lunches with our Pack It With Protein Booklet! Inside you'll find delicious beef recipes, easy meal ideas, and practical tips to help fuel busy school days with nutritious, satisfying lunches. 🥪🥩🍎

📖 Flip through the booklet and start planning school lunches today: https://shorturl.at/ZoPy4

What's one lunch your kids never get tired of? Share your favourites in the comments! 👇

Mapo Dofu!New school year. Same dinner question.When the weeknight routine picks up, this spicy Mapo Dofu brings big fla...
08/05/2026

Mapo Dofu!

New school year. Same dinner question.

When the weeknight routine picks up, this spicy Mapo Dofu brings big flavour to the table in just 30 minutes. Made with lean ground beef, tofu, and doubanjiang, it’s bold, satisfying, and perfect for nights when you want something fast that still feels exciting.

Save this recipe for your next busy school-night dinner.

Get this recipe + more at https://thinkbeef.ca/around-the-world-with-beef/

07/31/2026

Do you know if you're getting enough iron? If you are feeling tired or if it's difficult to concentrate, you might not be getting enough. Iron is important for growth, learning, and energy. Beef provides heme iron—a form of iron that's naturally well absorbed by the body.

Recognize the importance of iron and ensure you are getting enough iron-rich foods in your diet. Swipe through these iron facts, and explore further here: https://thinkbeef.ca/iron-matters/ 🥩🇨🇦🍴

07/28/2026

Are you eating enough beef? 🤔

Did you know beef accounts for only a small portion of Canadians' overall calorie intake, while highly processed foods make up a much larger share. Choosing healthy, nutritious foods is one way to support growth and development - and including beef in a balanced eating plan is a smart way to ensure you are getting nutrients often lacking in other foods.

Learn more about how you can make beef part of a healthy diet here: https://shorturl.at/jeDyi

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