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The Refined Table

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Chilliwack, BC
The Refined Table

Author of The Refined Table, the one-stop cookbook featuring 140+ GF, DF & RSF recipes.

09/05/2026

Healthy ingredients. Same delicious results. 🍪✨

One of my favourite things is hearing from people who try a recipe from The Refined Table cookbook and are surprised by just how delicious it is!

One customer told me she used to make Coconut Macaroonswith sweetened condensed milk, but when she tasted the recipe from The Refined Table cookbook, she was surprised by the same sweetness and absolutely delighted by the texture! 🤎

Another customer sent me her photo and said “The Coconut Macaroons were a hit! And fairly easy to make!”

That’s exactly what I hope for with my recipes—GF, DF & refined sugar-free without feeling like you’re missing out.

And when the cookies taste this good, you may just forget they’re made with healthier ingredients! 😉
Comment “macaroons” and I’ll be happy to send you the recipe.

08/28/2026

Back to school calls for a little muffin magic!
These Raspberry Lemon muffins are gluten, dairy & refined sugar-free, making them a delicious and healthy option for school lunches, after school snacks or for a busy mom in the morning.
Comment “muffin” and I’d be happy to send you the recipe.
And if you are looking for more gf, df & rsf inspiration, look no further than The Refined Table cookbook!

08/17/2026

I’m so grateful this cookbook could be more than just recipes—it could bring a little hope, comfort and encouragement when it was needed most ❤️

08/09/2026

Picked more blackberries than you know what to do with? 🫐 Add some blueberries!
That’s exactly what I did with some of the blackberries I picked this summer. I added fresh blueberries and turned them into a simple, delicious blackberry-blueberry fruit sauce.
And now I’m finding all sorts of ways to enjoy it…
🍠 Spoon it over Sweet Potato Waffles
🥣 Add it to granola
🥞 Pour it over pancakes
🫐 Or simply grab a spoon and dig in!
I used my quick Stewed Strawberry Rhubarb recipe from The Refined Table as the inspiration, added some chia seeds to thicken, along with a few other simple changes to make this delicious berry combination.
💜Comment below and I’ll be happy to send you the recipe for any of the above.

07/27/2026

Lake days include sunshine, sunnies & sunscreen… ☀️😎🌊

I’ve been using All Good Mineral Sport Sunscreen this summer and it has worked great! You can find All Good Mineral Sport Sunscreen at Nature’s Fare Market.

07/05/2026

One of the sweetest highlights of my recent girls’ trip to the Kootenays was discovering beelovedbakeshop at the Nelson Market!
Just when I thought I’d finished browsing, I came across the last booth—and what a happy surprise. 🩷 I was able to enjoy a delicious strawberry cake and a chocolate pistachio cookie that fit perfectly with my gluten-free, dairy-free, and refined sugar-free journey.
Finding beautiful treats that I can enjoy without compromise always feels like such a gift.
If you’re in the Nelson area, be sure to stop by the Nelson Night Market on July 24 or August 21, 2026 and treat yourself to a bite (or two!). You won’t regret it! 🍓🍪

06/06/2026

New Discovery! Roasted Cashews in Coconut Oil!!
Sometimes the best meals are the ones created from a new discovery and a few delicious leftovers. 🥗✨
Today’s bowl featured spring mix greens, avocado, goat feta, chicken, chickpeas and leftover Quinoa Lentil Medley from page 82 of my cookbook — but the real star of the show was roasted cashews in coconut oil!
Such a simple change, but the flavour is so warm, rich, and satisfying compared to roasting with olive oil. I may never go back! 🤍
Add 1 tsp melted coconut oil and 1/4 tsp salt to 1 cup raw cashews. Roast at 325 for 15 minutes on a parchment lined pan.

05/29/2026

Hearing positive feedback from people who have been gifted my cookbook truly means so much to me. 💛 Knowing these recipes are being enjoyed and shared in homes is such a blessing

05/20/2026

Congratulations to Rhona Sieben! You’ve won the giveaway for 2 tickets to this weekends Mango Market! (Please DM me for instructions on how to get the tickets). Hope to see you all there this weekend!

05/15/2026

🎉 GIVEAWAY ALERT 🎉
Join me Saturday, May 23 and Sunday, May 24 at the MANGO MARKET featuring over 100 booths, food trucks, workshops, live music and more! Located at the Abbotsford Ag-Rec building (32470 Haida Drive, Abbotsford) 10:00 AM – 4:00 PM!

❤️Follow me
❤️ Tag a friend to shop with
❤️ Share this post by midnight, Sunday, May 17th for your chance to win 2 FREE tickets!

✨ Each day Mango Market will provide the first 100 shoppers a scratch card for a chance to WIN Mango Market cash—redeemable at ANY vendor booth!
I’ll be there with my Gluten free, Dairy free & Refined Sugar free cookbook, The Refined Table, and fresh baking—come early, shop local, and don’t miss out! 💛

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