Greens & Beans

Greens & Beans What you see is what you eat. Greens & Beans was started with a mom's mission to make healthy eating tastier and easier. Proudly Canadian 🇨🇦

Greens & Beans.

Mom Inspired Pasta Sauces, Big on Taste 🍝
Nutrient Rich, Fibre + Protein
Plant Based, Clean Label, Allergen Free
7 Veggies + Lentils, Kitchen Essential 👇
Proudly Canadian 🍁 Greens & Beans is a modern, plant-forward company reimagining pasta sauces with at least 7 real vegetables, lentils, and globally inspired flavours.🍝
Our sauces are vegan, allergen-free with clean labels. Only the Good Stuff...

08/30/2026

Take a moment to love the people around you. Have the right perspective to celebrate the good things. I know it’s easy to say but hard to do. But let’s all keep trying .

08/30/2026

summer shoppe.
Free entry. Stop by for amazing vendors . We have a steal of a deal! $25 for 3!!!
Thank you everyone for stopping by yesterday. Vivian Tsang

07/30/2026

4 sauces. 7 veggies each. Zero shortcuts.

From the familiar comfort of Beets & Basil to the warm spice of Squash Masala, there’s a 7 Veggie sauce for every kind of pasta night.

Open the pouch. Taste the difference. 🍝

Find your flavour match at greensandbeans.ca

07/25/2026

Pasta on the stove. Tiffin on the counter. Bag by the door before the bus comes. This is why Greens & Beans exists, so busy mornings still get a real meal with 7 real veggies in every scoop. No shortcuts on flavour, just one less thing to think about. 🧡

Tag a parent who needs this in their morning routine.

One pack. Four nights of dinner, basically solved. 🥗Meet the Power Pack: Beets & Basil, Beets & Lentil, Carrots & Lentil...
07/21/2026

One pack. Four nights of dinner, basically solved. 🥗

Meet the Power Pack: Beets & Basil, Beets & Lentil, Carrots & Lentil, and Squash Masala, all in one bundle so your week practically plans itself.

Monday to Thursday, just grab a pouch and simmer. No extra grocery runs, no last minute “what’s for dinner” panic, no fridge full of half used jars. Just 7 real veggies in every flavour, made right here in Canada. 🇨🇦

Which flavour are you starting your week with?

👉 Grab the Power Pack, link in bio

07/19/2026

Kickoff day. ⚽🍝

Whether you’re team Argentina, Spain, or just team “pass the pasta,” today’s lineup is simple: real vegetables, bold flavour, and a bowl big enough to share with everyone on the couch.

Meet our starting four. Squash Masala, Carrots & Lentil, Beets & Lentil, and Beets & Basil, each one packed with 7 real veggies and zero compromise.

Game day starts in the kitchen. Let’s go. 🏆🍁

&Beans

4 flavours. 7 veggies. Zero compromises.Swipe through our 7 Veggie lineup and find your new pasta night favourite:🟢 Beet...
07/14/2026

4 flavours. 7 veggies. Zero compromises.

Swipe through our 7 Veggie lineup and find your new pasta night favourite:
🟢 Beets & Basil – your classic marinara, upgraded
🔵 Beets & Lentil – same great taste, now with plant protein
🟠 Carrots & Lentil – gourmet, fibre-packed goodness
🔴 Squash Masala – a flavour-packed twist with a hint of spice

Every flavour is loaded with 7 real vegetables and absolutely nothing you can't pronounce. Gluten-free, nut-free, vegan, and 100% Canadian 🍁

Which flavour are you trying first? Tell us below! 👇

Flip the pouch, read the label, feel good about it. 👀That's the whole idea behind 7 Veggie. Vegan, gluten-free, dairy-fr...
07/11/2026

Flip the pouch, read the label, feel good about it. 👀

That's the whole idea behind 7 Veggie. Vegan, gluten-free, dairy-free, soy-free, and made with at least 7 real vegetables in every single flavour. Simple ingredients. No mystery. Just real food, made right here at home. 🇨🇦

Which flavour is going in your cart next? Tell us below 👇

Lazy Girl Dinner. Only takes 20 minutes! 🍝Use 7 Veggie Beats and Basil Sauce to make it Healthy and Easy!…
07/10/2026

Lazy Girl Dinner. Only takes 20 minutes! 🍝

Use 7 Veggie Beats and Basil Sauce to make it Healthy and Easy!

…

07/08/2026

One sauce, endless possibilities 🍝🍕🍲

Our 7 Veggie with Beets & Basil is packed with tomato, beetroot, carrot, onion, celery, red pepper, garlic and extra virgin olive oil. Nothing else.

Vegan, gluten friendly, dairy free, low sugar and a source of fiber.

Pasta it. Pizza it. Soup it. Make it your own.

Grab a pouch and get cooking 🌱

Address

Coquitlam, BC
V3B0N7

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