Mediterranean diet

Mediterranean diet Click the link to get my 👇COOKBOOK https://selar.com/715mj0u381

06/06/2026

Turkish spoon salad. So delicious you gota try this out. Full recipe in the comment below 👇. You can also save it for later.

Roasted Cauliflower with Creamy Garlic Parmesan Sauce.Ingredients:1 medium cauliflower, cut into florets (600 g)2 tbsp o...
06/05/2026

Roasted Cauliflower with Creamy Garlic Parmesan Sauce.

Ingredients:

1 medium cauliflower, cut into florets (600 g)
2 tbsp olive oil
1 tsp paprika
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
For the Creamy Sauce
1 tbsp butter
3 cloves garlic, minced
1 cup (240 ml) cooking cream or heavy cream
½ cup (50 g) grated Parmesan cheese
¼ tsp black pepper
¼ tsp salt

Garnish
2 tbsp fresh parsley, chopped

Preparation
Preheat oven to 220°C (425°F).

Toss cauliflower with olive oil, paprika, garlic powder, salt, and pepper.

Spread on a baking tray and roast for 25–30 minutes until golden and tender.

In a saucepan, melt butter and sauté garlic for 1 minute.

Add cream and simmer for 2–3 minutes.

Stir in Parmesan cheese, salt, and pepper. Cook until smooth and creamy.

Arrange roasted cauliflower on a serving plate.

Pour the creamy garlic Parmesan sauce over the cauliflower.

Garnish with chopped parsley and serve warm.

06/04/2026

Delicious roasted chicken & veggies recipe. Full recipe in the comment below 👇 .

Click the link in my bio for more healthy mediterranean recipes.

06/03/2026

Chilli oil crispy onion omelette. Recipe in the comment below 👇

Click the link in my bio for more healthy recipes.

06/03/2026

Beetroot and pomegranate salad. Recipe in the comment below 👇.

05/31/2026

Fisherman's tomato salad so delicious. Do well to try out this recipe.

05/30/2026

A very Delicious Mediterranean Greek plate recipe. Full recipe in the comment below 👇.

Click the link in my bio to get over 150 healthy Mediterranean recipes.

05/26/2026

Gourmet Mediterranean plate. Recipe in the comment below 👇.

Click the link in my bio for more healthy recipes.

05/25/2026

Shirazi salad recipe . Full recipe in the comment below 👇. Link the link in my bio for more healthy delicious Mediterranean recipes.

05/24/2026

Delicious pasta salad recipe you should try 😋 . Full recipe in the comment below 👇.

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