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Blending mindfulness with w**e, offering offering tastings and consultations services 🍷✨

07/15/2026

I’ve been a little quieter around here lately.

I’ve been studying for my WSET Diploma. 🍷📚

I’ve also been rebuilding my clinic, Grey Zone.

A new chapter.

A new space.

A new visual identity.

A vibe that fits the tribe. 🩶

Over the past year, I’ve been creating something that finally feels like me.

The other day, I brought my Grey Zone pen to w**e class.

Such a small thing.

But when I looked down and saw it beside my w**e books, I teared up.

Because I realized…

For years, it felt like I had to choose.

Between psychology and w**e.

Between different parts of who I am.

I’ve finally built a life where they can coexist.

Psychology.
W**e.
Teaching.
Learning.
Building.

Multiple things can be true at once.

I don’t have to choose.

🩶 I’m finding my balance in the Grey Zone.

🍷 Living W**efully is part of mine.

🙏🏻✌🏻🫶🏻

04/08/2026

Level up your w**e game in Montréal with Fine Vintage — Canada’s premier w**e school and the highest WSET pass rates! 🍷🎓

Join **efully at Hotel Le Cantlie Suites for hands‑on, expert‑led WSET courses:

WSET Level 1 — $499
• Saturday, April 25, 2026
• Saturday, November 7, 2026

WSET Level 2 — $999
• Sat–Sun, May 2–3, 2026
• Sat–Sun, November 14–15, 2026

Bonus: Every in‑person enrolment includes a FREE Fine Vintage online course of your choice + access to our 400+ video library. ✨

Seats are limited — click to register on our website and join us in the classroom for world‑class w**e education. 🥂

**eEducation

11/15/2025

I had a reminder in my calendar that tomorrow marked ten weeks since writing my WSET D1 exam.
Results due any day now.
And with that reminder came all the thoughts again. Wondering whether my answers were what the examiners expected.
Thinking about what I did right and what I mixed up. Judging, overthinking, trying to bring myself back to the present and remind myself that I could not change the outcome.
Just waiting.

This afternoon an email came through.

📧 Subject: Exam Results, WSET Level 4 Unit D1, Toronto, September 6 2025.

Then I saw the preview that said “we are delighted to inform you...”

Open the email… you PASSED.

My whole body exhaled. A wave of relief, excitement, confidence, and gratitude all arriving at once.

Time to celebrate. 🥂

1 down.
5 to go!
I’ve got this.

**estudent **estudy **e **eoftheday **education **elife

**e **ecoaching

10/24/2025

This colour has me thinking of fall. 🍂🍁
Who says rosé is only for summer?

Prieuré de Montézargues Tavel is a gastronomic rosé, delicious, textured, and charming, with apricots, small berries, and sweet spices on the nose. It has the depth and balance that invite food to the table, not just a glass in hand. 🍽️🍷

There’s warmth, freshness, and quiet complexity here, like autumn light that lingers through the afternoon. Proof that rosé can be complex, structured, and timeless.

Noticing the shift in the season, in the glass. 🍷

**efully **es **elover **emoments **e **etasting **e

07/06/2025

Dreaming of southern France this summer? 🇫🇷
This might be your glass. 🥂

Provence may be known for rosé, with over 80 percent of the region’s production devoted to it, but Les Commandeurs Blanc from Peyrassol proves that the whites deserve attention too. 🤩🤩🤩

Aromatic and fresh, this blend of Vermentino (Rolle), Sémillon, and Ugni Blanc offers citrus, white peach, and soft florals wrapped in a silky, mineral frame. Harvested at night to preserve acidity and aged briefly on fine lees, it is bright, textured, and made for summer. 🍋🍑🌼☀️

Perfect with seafood, fresh salads, or simply enjoyed outside with good company. 🍇⛱️🍽️

**efully **e **e **e **e **esofinstagram **e **eandfood

05/10/2025

Thursday night I was honoured to be inaugurated into the Ordine dei Cavalieri del Tartufo e dei Vini di Alba, the Order of the Knights of the Truffle and W**es of Alba 🍷

It was a moving experience to stand among those who celebrate the richness of Piedmont’s heritage, including Matteo Ascheri, w**emaker at , whose family has been crafting w**es that reflect the terroir of the region since 1880 🇮🇹

I am grateful to be part of this community that honours not only w**e and truffles but also the stories, people, and places behind them 🇮🇹🥂

Thank you .vino for sponsoring my application.

**e **elove **ecommunity **e **es **esofalba **efully **eculture

04/09/2025

A memorable night at Club Chasse et Pêche for an intimate dinner with fellow w**e lovers. 🍽️🍷

wasn’t there, but he made sure we were in great hands with !
We played ‘guess the w**e’ with the talented sommelier Dominique and the pairings definitely kept us on our toes! 😅🍾

The lineup: a Domaine des Carlines Côtes du Jura Chardonnay Savagnin blend from a warm vintage (old oak adding depth and texture), a Cabernet Franc from Domaine de Bel Air in Bourgueil, and a Bugey Cerdon Méthode Ancestrale Rosé from Alain Renardat Fâche. Bright, playful, and unexpected. 🥂

What’s your favourite sommelier style? 🤔 Do you prefer someone who’s educational 📚, conversational 💬, or just lets the w**e speak for itself? 🍷

**efully **edinner **epairing **e **eeducation **eadventures **etasting **e **es **eexperience **eculture
des.carlines

04/02/2025

I passed the French W**e Scholar exam! 🍷✨📚🥂

I started this journey back in September, planning to take the exam at the end of January… but life had other plans. It took a bit longer than expected, but it was worth it.

I loved how this program didn’t just focus on grapes and regions but really dug into the history that shaped them. Plus, I have to admit, I kind of geeked out over learning about the different soils and how they influence the w**es. 🌱

It definitely challenged my memory! Keeping track of sub-regions and their climates, soils, grape varieties, and w**e styles wasn’t easy. On the other hand, it gave me a new perspective on places I didn’t know as well, like Alsace and the Loire. I ended up completely captivated by both and can’t wait to visit someday to experience them firsthand. 🇫🇷

If you could visit any French w**e region, where would you go? 🇫🇷🥂

**escholarguild
**escholar **efully **eeducation **ejourney **elearning **eculture **estories **e **eadventures **enerd **estudent **elover **etravel **ediscovery **epassion **eknowledge **escholarguild

03/12/2025

Some w**es don’t just taste good - they stay with you. Greywacke Sauvignon Blanc 2023 is one of them. 🍋
I first discovered this w**e at the W**e Spectator event in New York back in October.
In a whirlwind of tastings, this one made me stop.
The bright citrus, ripe stone fruit, and herbal freshness weren’t just flavours 🌿🍋🍑 - they caught my attention, anchored me in the moment.
When I saw this w**e released locally, I knew I had to bring it home.
And tonight, I’m reminded that mindfulness isn’t just about being still - it’s about paying attention.
Some w**es make you slow down, take notice, and truly savour. This is one of them. 🥂✨
**efully **e **espectator **es **e **elover **epairing
**e_spectator

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