Made Right Nutrition

08/13/2026

A helpful read for parents navigating breakfast cereal choices.

Dr. Charlene Elliott from the University of Calgary recently explored children’s breakfast cereals in an article published by The Conversation, examining how cereals are marketed as fun and nutritious choices for children — while many can still be surprisingly high in sugar.

For parents, navigating food packaging can be challenging, especially with claims like “healthy,” “whole grain,” “source of vitamins,” and other kid-friendly messaging. The information presented on the front of a package doesn’t always tell the whole story.

We think this is a valuable read for parents who want to better understand food marketing and make informed choices about what they’re serving at the breakfast table.

Read the full article here:
https://theconversation.com/childrens-cereals-promise-breakfast-fun-and-nutrition-but-are-still-high-in-sugar-282474

Originally published by The Conversation. Shared under a Creative Commons licence with attribution.

© The Conversation. All rights reserved to the original authors and The Conversation.

Using government developed criteria for marketing to kids, none of the child-targeted cereals examined would be permitted to be advertised to children, and 96 per cent surpassed sugar thresholds.

06/22/2026

Pink Lemonade Electrolyte Gummies 💕🍋

1 stick LMNT pink lemonade electrolytes
1 pint raspberries
4 tbsp unflavoured gelatin
2 cups water

1. Add all of the ingredients to a blender and blend until smooth.
2. Heat the mixture in a saucepan until simmering, whisk in the gelatin until dissolved. Using a liquid dropper, carefully add the mixture to your silicone molds, pop them in the fridge until set. Remove once gelled and store in a container back in the fridge! Perfect for pool days, play dates, camping, or anytime you need a little added hydration 💦

*mine made around 110 gummies*

06/19/2026

If you ever get bored of eggs for breakfast like me, give these creamy steel cut oats a try! 🥣

1 cup of steel cut oats
3 cups of water
1 cup of milk (I used 2%)
1 tsp vanilla bean paste (or pure vanilla extract)
1 tsp cinnamon
1/4 tsp salt

1. In a medium size saucepan, bring the water, milk, cinnamon, salt, and vanilla (or vanilla bean paste) to a boil over high heat. Add your oats, and simmer for 20 minutes or until the milk thickens around the oats. Carefully watch this mixture so it doesn’t boil over, stir every 5 minutes or so to prevent sticking.
2. While the oats are cooking, in a small pan, add 1 tbsp butter of medium heat, then add cashews and toast until golden brown, around 5-10 minutes. I used about 1/4 cup. Remove from heat then roughly chop.
3. When the oats are finished, they will look thickened. Add to your favourite bowl, then add a splash of milk, top with toasted cashews, fresh raspberries, and a drizzle of maple syrup. Best enjoyed with a cup of coffee in the sun ☀️

05/23/2026

A little pause, but most certainly not the end!

We’re temporarily pausing our meal prep services while we search for a new commercial kitchen space in Fort McMurray. We’re incredibly grateful for the support this community has shown us over the past couple of years and we’re hopeful and exited for what’s next for Made Right Nutrition.

Please read for our full update. Thank you for being part of our journey — we can’t wait to be back soon!

-MRN Team

05/23/2026

We are honoured to have been nominated in this years CommunityVotes Fort McMurray Campaign! Made Right Nutrition is listed under the Caterers and Health Food Stores category. If you feel called, you can visit https://fortmcmurray.communityvotes.com/ thank YOU for supporting our small business!

05/09/2026

YMM — we need your help 🤍

Over the last year and a half, what started as a small children’s meal prep business has grown into something so much more meaningful than we ever imagined.

Made Right Nutrition has become part of our lives, your families, and this incredible community. We’ve had the privilege of feeding your children, supporting busy families, helping people on their health journeys, and building relationships with so many amazing people along the way.

Every order, message, share, and word of encouragement has meant the world to us.

Right now, we are urgently searching for a new commercial kitchen space in YMM so we can continue operating and growing.

We are looking for:
• a shared commercial kitchen
• church or community hall kitchen
• restaurant or café space
• catering kitchen
• any licensed commercial kitchen setup that could support meal prep operations

If you know someone, have a connection, or may have a lead, we would be so grateful if you reached out.

Even sharing this post could help us find the right fit.

You can DM us directly or email us at [email protected]

Thank you for supporting local, believing in us, and helping us continue this dream. We truly couldn’t do this without this community.

Al & Kar 🤍

05/06/2026

Mother’s Day Special 💐

Treat mom (or yourself) to a week of ready-to-go healthy meals!

• 10% OFF orders over $120
• FREE delivery
• Monday, May 11th deliveries only

Limited quantities available — be sure to get yours!

Let us take care of the cooking ☀️

05/02/2026

Our garlic & herb butter contains salted butter, fresh lemon juice, fresh garlic, fresh parsley, fresh dill, basil, and black better. Pairs perfectly with our everything high-protein yogurt bagels!

Ordering closes at 8pm tonight 🥯