The Squeeze

The Squeeze Welcome to The Squeeze - Salad and Smoothie Bar in Fredericton, where we specialize in fresh, made-to-order salads, smoothies, and juices.

The Squeeze🍋
Freddy's very own salad and smoothie bar🥗🥤
Vegan and vegetarian friendly 🥑🫐🥕
Order ahead 📱💻
https://the-squeeze.deliverectdirect.com/
Mon-Sat 8:30-4:30 Our menu features a variety of nutrient-rich ingredients, expertly prepared to support a healthy lifestyle. Enjoy our convenient curbside pickup, delivery, dine-in, drive-through, outdoor seating, and takeout options. Visit us to experience our commitment to quality and freshness.

It's lunch time, Fredericton.And your salad is waiting.Order online to skip the wait:thesqueeze.ca
06/18/2026

It's lunch time, Fredericton.

And your salad is waiting.

Order online to skip the wait:
thesqueeze.ca

The one that always surprises people.CHICKEN SALAD SANDWICH:Chicken · Spicy buffalo chickpeas · Celery · Pickled onion ·...
06/17/2026

The one that always surprises people.

CHICKEN SALAD SANDWICH:
Chicken · Spicy buffalo chickpeas · Celery · Pickled onion · Spinach · Mayo

The buffalo chickpeas are what make it. Creamy, spicy, a little unexpected.

06/16/2026

Don't just take our word for it.
Fredericton keeps showing up and we keep hearing why. 💛 Every review means the world to us.

Wrap cravings hitting different today?Try our Gettin' Picked — wrapped up and ready to go.
06/15/2026

Wrap cravings hitting different today?
Try our Gettin' Picked — wrapped up and ready to go.

Your daily essentials.We don't just make smoothies. We make reasons to feel good every single day. Which one's yours? Dr...
06/13/2026

Your daily essentials.
We don't just make smoothies. We make reasons to feel good every single day.

Which one's yours? Drop it in the comments 👇

Order at thesqueeze.ca

06/10/2026

A smoothie for every mood.

Classic ingredients, perfected for your morning.Fried egg, cheese, tomato, spinach, mayo, and your choice of protein on ...
06/09/2026

Classic ingredients, perfected for your morning.

Fried egg, cheese, tomato, spinach, mayo, and your choice of protein on a toasted English muffin.

Come get your morning fix at The Squeeze.

Good vibes and a fresh glow.📍 81 Regent St, Fredericton
06/08/2026

Good vibes and a fresh glow.

📍 81 Regent St, Fredericton

You can only pick one for lunch today. Which one are you choosing?Spicy Kale CaesarFirst We Fiesta
06/06/2026

You can only pick one for lunch today. Which one are you choosing?

Spicy Kale Caesar

First We Fiesta

06/05/2026

Good food, fresh ingredients, and great vibes.
Stop in to grab your favorites or order ahead online at thesqueeze.ca to skip the wait.

Address

81 Regent Street
Fredericton, NB
E3B3W4

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm
Saturday 8:30am - 4:30pm

Telephone

+15064597439

Website

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