Simply For Life - Northside, Fredericton

06/11/2026

The countdown to summer is officially on! ☀️

Between school wrap-ups, sports schedules, and trying to plan family time, this season can feel like a beautiful whirlwind. And usually, when life gets that busy, our own energy, well-being, and routines are the first things to get dropped 🫣

I’m not here to talk to you about "summer bodies" or restrictive diets. 🚫 You don't need a lifestyle overhaul to deserve a vibrant, energetic season.

What you do need is a realistic game plan that actually accounts for park dates, patio nights, and chaotic schedules.
As a mom who is right there in the trenches of the daily juggle with you, I get it. I know how hard it is to balance it all, and I know that rigid rules just don't work in real life.

I have a few limited coaching openings right now before we head into the peak summer rush. Let’s work together to build sustainable, stress-free habits that give you the energy to show up fully for your life and your family.

Ready to make yourself a priority this season?
Give us a call to check for openings, or send us a DM with the word "SUMMER". Let’s chat! 🤍

06/10/2026

We are so proud of Petra who has successfully completed her Level 1 and Level 2 Precision Nutrition Coaching Certifications!!!! Way to go, Petra!!!!

Petra now adds these credentials to her experience as an Executive Coach with over 30 years of experience helping people create meaningful, lasting change.

With a Master of Arts in Leadership and a long career supporting high-performing professionals, Petra understands the unique pressures faced by people who “have it all together” in every area except their health.

Interested in meeting with her? DM us and we can find the next available appointment for a free initial consult!

06/10/2026

06/10/2026

FINALLY!!!

Beef Protein is back in our shelves!
It's flying out the door, so don't wait on this!

20g of protein that mixes like juice? So simple and so easy!

06/09/2026

Jess, our resident dietitian runner, LOVES these EAAs for her summer bevy of choice!

Help with hydration and recovery, and taste amazing. A win-win-win 🤩

Come and see us for lots of summer drinks options @ 280 Main. 🫶🏼

06/09/2026

🚨This is not a drill!!🚨

We got our hands on some new Good Protein!

PINA COLADA AND MINT CHOCOLATE CHIP!

When we say don't wait on this, we're not kidding! Come on in and grab yours while they're here!

06/08/2026

We’re launching something new for summer: LOCKED IN.

👉This is your chance to stop “trying to get back on track” and actually lock in the habits that help you feel strong, energized, confident, and in control.

For this challenge, you won’t be doing it alone.

➡We’ll help you:
▪ Get clear on what your body needs
▪ Follow a personalized nutrition plan
▪ Build consistency with weekly accountability
▪ Move with a personalized exercise plan
▪ Track progress with body composition scans
▪ Stay motivated with support from our full team

Using our body composition scanner, we’ll help determine your energy needs and create a more intentional approach to your nutrition so you’re not guessing anymore.

✅Challenge options:
▪ 4 weeks: $179
▪ 12 weeks: $499
▪ Both options are eligible for prizes
▪ Prizes awarded to participants who show the most commitment
▪ Body composition analysis every 4 weeks included
▪ 20% off nutrition supplements
▪ Eligible for reimbursement through insurance coverage

Our whole team is behind you.

📍If you’re ready to commit to yourself this summer, comment LOCKED IN or send us a message.

06/03/2026

Meal Prep à la SFL North.
💁🏼‍♀️