Eating healthy and fresh doesn’t necessarily equal boring and dreadful. In fact, the opposite side of the equals sign can be intriguing and scrumptious. Your body is like a car, whichever make and model you wish of course, and what a better tank than your stomach. Your stomach, a phenomenal little organ, is a temporary home to all the food and drink you swallow. Holding up to a quart of material,
your stomach deserves more credit than you give it. It too deserves to rock and roll. You only live once but that doesn’t mean you need to die tomorrow. Eat in moderation. Have a scoop, not 3. It is here in this wee web space that you can follow my culinary adventures centred on how I eat healthy the majority of the time and occasionally dabble in the too-good-to-be-true. Who am I? My name is Asheley Ramey and I have a BSc in Nutrition and Dietetics from Acadia University. I live in Halifax, am from the South Shore, and I have always felt a distinct need to fill everyone’s bellies.
