Ontario Bean Growers

04/09/2026

Simple ingredients, big flavour, and a meal that keeps you full ✔️

Ontario beans are an easy way to add protein and make everyday meals more satisfying.

👉 For more recipe ideas and videos, follow us on Instagram:

02/10/2026

Happy !
Today, February 10 is ! Today we celebrate 10 years of recognizing the passion, innovation, and hard work of Canadian farmers who bring food to our tables. Thank you to everyone in agriculture for keeping our communities fed and thriving!

02/10/2026

Happy !🫘
Did you know beans are packed with protein, fibre, & flavour? Ontario-grown beans make every meal a little more local and sustainable.
Celebrate today by adding beans to your plate and supporting the farmers who grow them right here at home!

01/13/2026

Turn up the heat! 🔥 This White Bean Chicken Chili is packed with protein, fibre, and flavour to warm you up fast. Ready in minutes, tastes like it simmered all day! 🍲

This White Bean Chicken Chili is packed with hearty Great Northern Beans, shredded chicken, and veggies for an easy weeknight meal that is as nutritious as it is delicious. Load on all your favourite toppings for a comforting, cozy dish everyone will love!

01/13/2026

Did you know? "Eating beans and rice together contain all of the essential amino acids and make a complete protein!"
A tasty, plant-based way to get protein, fibre, and nutrients in every meal.

Read more: https://bit.ly/4qHZeHJ

01/06/2026

🫘 January 6th is National Bean Day!! 🫘 Celebrate with us and choose a yummy recipe to try from our recipe library here: https://ontariobeans.on.ca/recipes/

12/31/2025

Happy New Year! May the year ahead be filled with happiness, health, and success! 🎉✨

12/22/2025

Cozy up with a bowl of comfort 🥣
Our newest recipe sent in from Chili Beef and Bean Stew is the perfect slow-simmer recipe for a winter day. It is rich, hearty, and packed with Ontario-grown kidney beans.

Make it for Sunday supper and freeze the leftovers for later (you’ll thank yourself).

Get the recipe: https://bit.ly/4apmIfV

12/11/2025

Think beans are just a side dish? Think again! Ontario beans are a nutrient-packed, versatile powerhouse, perfect for breakfast, lunch, dinner, snacks, and even dessert.
Listen to the National Post audio to learn why beans belong at every meal and support local farmers: https://ontariobeans.on.ca/wp-content/uploads/2025/12/Better-with-beans_-A-fresh-take-on-a-nutrient-rich-locally-grown-food-_-National-Post-audio.mp3

12/04/2025

Look up, Toronto! 👀
Our latest OBG billboard is live on the Gardiner Expressway, reminding everyone to grown right here at home, nutritious, and full of flavour. Support local farmers and make beans a part of your plate!

11/20/2025

Comfort food, fast! This one-pot Eggplant Parmesan Orzo by with white beans is creamy, cozy & ready in just 30 minutes.

Get the recipe: https://bit.ly/3XFbU5C