Feed Your Soul Foods

Feed Your Soul Foods Feel good, eat well, feed your soul. FYSF produces delicious, naturally nourishing food 5km South of Kaslo BC. Thank you for your support. Gluten free? Vegan?

Feed Your Soul has been feeding Kaslo and Nelson since 2003! We hope you enjoy every bite! We start with whole foods, organic foods, REAL foods, and make totally grand grab & go snacks and vegetarian meals to nourish. Grain-free? Dairy-free? Wheat-free? We love to feed your soul

Find our products at:
Sunnyside Naturals (Kaslo)
Cornucopia (Kaslo)
Kootenay Coop (Nelson)
Oso Negro (Nelson)
Gaia Tree (Winlaw)

09/26/2026

Cozy rainy fun times! Visiting Feed Your Soul Foods is a fantastic rainy day excursion ๐ŸŒˆ๐ŸŒฆ๏ธ

Thanks for adding your drawings to our sketchbook ๐Ÿ–๏ธ itโ€™s fun to look back and see drawings of our menu items!

09/23/2026

We love to create custom platters for your special event! Wholesome, colourful and delicious ๐ŸŽ

09/11/2026

Enjoy the Feed Your Soul Garden Cafe outdoor seating, with an organic Cappuccino๐Ÿ™Œ
Hungry? Try our Craveworthy Veggie Burger. All made in house, and this delightful sandwich features Crabapple Red Onion Relish, with apples from our land. Ooo and Buttermilk Biscuits with Parmesan, and chives from the garden ๐ŸŽ

Plus! The season is still a good fit for our gorgeous Raspberry Lemonade โ˜€๏ธ We make the raspberry juice and squeeze fresh lemons for your lemonade, and sweeten it just enough with organic natural cane sugar ๐ŸŽ

See you soon!

Mmmmm fresh Apple Hand Pies, from our own apple trees ๐ŸŽJust sweet enough! Tangy cinnamon apple filling in a tender sour ...
09/08/2026

Mmmmm fresh Apple Hand Pies, from our own apple trees ๐ŸŽ

Just sweet enough! Tangy cinnamon apple filling in a tender sour cream crust made with heirloom organic grain from Treasure Life Flour Mills Ltd ๐Ÿ™Œ

Nourishing and local! ๐ŸŽ

09/08/2026

Hereโ€™s a peek at todayโ€™s pastry shelf and countertop cookie jars, plus a glance at the savoury options on the hot menu, and a peek at coffee menu ๐ŸŽ

There are covered areas in the Garden for you to be dry and comfy, plus a wee seating area inside โญ๏ธ

We are open all year ๐ŸŽ See you soon!

09/06/2026

See you tomorrow! Our very last Biscuits & Jam Musical Brunch for the season, featuring a fabulous duo from Valemont BC who will perform shimmering Dream Pop and while expressing the lyrics both vocally (in harmony) AND with sign language ๐ŸคŸ

What a dream! ๐ŸŒธ HALF/ASIAN ๅ“ๆฐ‘ & Amy Braun

Join us for a slow brunch in the Garden at Feed Your Soul Foods Sept 6th 9am - 1pm

09/04/2026

See you Sunday for our final Biscuits & Jam Musical Brunch of the season, featuring Half/Asian with Amy the CODA HALF/ASIAN ๅ“ๆฐ‘ Amy Braun

This footage is from the spring when we hosted Jacques Mindreau for Biscuits & Jam ๐ŸŒธ the menu on Sunday will be a bit different!

(Fun fact! Together, these performers used to be part of the popular touring band and recording artistsTequila Mockingbird Orchestra)

08/22/2026

Two more Biscuits & Jam Musical Brunch events in our season! Join the fun Sunday Aug 23 with Leila Naderi and Sunday Sept 6 with Half/Asian with Amy the CODA

Find all the details about our event here https://www.facebook.com/share/199dJqwYpX/

First apples of the season in our Sourdough Muffins today mmmmm โœจ๐ŸŽโœจWe have a small orchard of eight apple trees, includi...
08/20/2026

First apples of the season in our Sourdough Muffins today mmmmm โœจ๐ŸŽโœจ

We have a small orchard of eight apple trees, including one crabapple and several centenarian heritage apple trees ๐ŸŒณ

Every flavour of our Sourdough Muffins features applesauce from our trees. Each year we try to make enough applesauce to last until next harvest. Guess how many Sourdough Muffins we have made so far with last yearโ€™s harvest??

6000!!

Wow, Kaslo! Thank you for enjoying 6000 Sourdough Muffins over the past year ๐Ÿ™Œ

You can find our Sourdough Muffins at only two places. Right here at the FYSF Kitchen, and downtown Kaslo at Sunnyside Naturals โœจ๐ŸŒณโœจ

Address

5620 Birch Hill Lane
Kaslo, BC
V0G1M0

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

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