Feed Your Soul Foods

Feed Your Soul Foods Feel good, eat well, feed your soul. FYSF produces delicious, naturally nourishing food 5km South of Kaslo BC. Thank you for your support. Gluten free? Vegan?

Feed Your Soul has been feeding Kaslo and Nelson since 2003! We hope you enjoy every bite! We start with whole foods, organic foods, REAL foods, and make totally grand grab & go snacks and vegetarian meals to nourish. Grain-free? Dairy-free? Wheat-free? We love to feed your soul

Find our products at:
Sunnyside Naturals (Kaslo)
Cornucopia (Kaslo)
Kootenay Coop (Nelson)
Oso Negro (Nelson)
Gaia Tree (Winlaw)

08/22/2026

Two more Biscuits & Jam Musical Brunch events in our season! Join the fun Sunday Aug 23 with Leila Naderi and Sunday Sept 6 with Half/Asian with Amy the CODA

Find all the details about our event here https://www.facebook.com/share/199dJqwYpX/

First apples of the season in our Sourdough Muffins today mmmmm ✨🍎✨We have a small orchard of eight apple trees, includi...
08/20/2026

First apples of the season in our Sourdough Muffins today mmmmm ✨🍎✨

We have a small orchard of eight apple trees, including one crabapple and several centenarian heritage apple trees 🌳

Every flavour of our Sourdough Muffins features applesauce from our trees. Each year we try to make enough applesauce to last until next harvest. Guess how many Sourdough Muffins we have made so far with last year’s harvest??

6000!!

Wow, Kaslo! Thank you for enjoying 6000 Sourdough Muffins over the past year 🙌

You can find our Sourdough Muffins at only two places. Right here at the FYSF Kitchen, and downtown Kaslo at Sunnyside Naturals ✨🌳✨

08/20/2026

What’s it like at our Biscuits & Jam Musical Brunch events? Check out this video walk-through from Kitchen to Garden Stage!

Friends old and new, live music, cappuccino and latte, fantastic handmade food, live painting, blooming garden magic, family generations together, rock benches, good vibes, and you!

Only two Brunch events left in our 2026 season! Join us this weekend Sunday Aug 23rd for Leila Naderi
🌸✨

08/11/2026

Such a joy to host Morien Jones on Sunday for Biscuits & Jam Musical Brunch at Feed Your Soul Foods! He mesmerized us with his smooth and catchy sound🌹

For the final moment of the Jam set, Morien invited me for a duet on a Carol King song, thank you my friend🌸

After the crowd left we *had* to finish the leftover Peach Raspberry Yogourt Parfaits, which involved some improv jamming with spoons (𝐆𝐰𝐲𝐧𝐝𝐨𝐧) and a Tool Belt Song that rhymed completely 🙌✨

A day well spent!

Tomorrow! Acoustic Live Looping, Brazilian, Latin & Soulwith Morien Jones Music 🍎Biscuits & Jam Musical Brunch Sunday Au...
08/08/2026

Tomorrow! Acoustic Live Looping, Brazilian, Latin & Soul
with Morien Jones Music 🍎
Biscuits & Jam Musical Brunch
Sunday Aug 9 Morien Jones
https://www.facebook.com/morienmusic
———
Looking forward to seeing you on Sunday for this rain or shine event! Tickets $20. Doors at 9am, music starts 10am
Come for just the jam set (the second half), if you like $10

Here are some details about our Biscuits & Jam Musical Brunch Series 🍎 Scroll down for info about start time and Itenerary!

FOOD
We are preparing a special Biscuit oriented Brunch menu * (with jam) to go with the Music! The flavours and menu relate playfully to our performers 👌

To give our Artists our undivided attention, we like to ‘pause’ food ordering while the performers are performing.
To facilitate focus, there are two windows of time that are optimal for bunch food ordering:
1) between 9am (doors open) and 10am (music start)
2) at Intermission (around 10:45)
3) at the end of the event, we are happy to send you a way with food!

*Menu items are not included in ticket price. Ticket fees go directly to the Artists! We take credit cards, debit cards, cash for menu items. Please bring cash for artist merchandise ✌️

TICKETS & RESERVATIONS
Seating is limited and we love to have your RSVP! Tickets are $20 (all proceeds to the artist)* children free with adult.
We are developing a new ticket & reservation system, and will enter details here ASAP. In the meantime, to reserve your seat, please send a message to DM McLennan OR Feed Your Soul Foods via Facebook or email [email protected]
*Worktrade Tickets also available, contact us!

ITINERARY
Doors open 9am: arrive, place your order (we have lattes and mochas and big tea pots to share) settle in! Please dress for being outside. We have a covered area and tents and seats with cushions 👍
Music set number One: starts 10am, at which point we like to pause food service and focus on the performance 👏
Intermission around 10:45 / 11am: refresh your coffee or tea and revisit the menu, chat with the artist, tune your own guitar, get ready for musical set number two: the ‘Jam’!
Music set number Two, the Jam: around 11:00 / 11:15am. The artists will guide the audience in some kind of participatory music adventure, a Jam - each artist interprets this Jam idea in their own way, and every audience member is invited to participate! Bring your instrument, or not! Sing along, or not! It’s really up to you how much fun to have 🍎 Come for just the second half of the event, if you like! $10

OTHER DETAILS
Event wraps by 1pm! Please follow our artists on social media, and follow Feed Your Soul Foods, too!

On your way out, check our Display Freezer and bring some good wholesome food home with you👌 we have freezer packs available year round, and the Cafe area is open year round, too!

THANK YOU
Thank you for showing our local business your love, and for supporting live art in our community! You’re the reason we keep showing up everyday, doing what we do: we love you 🥰

ADDRESS
Follow the Apple Heart signs 🍎
5620 Birch Hill Lane, Mirror Lake BC, five kilometres south of Kaslo BC, V0G 1M0

WEATHER
Biscuits & Jam Musical Brunch happens outside, at the Garden Cafe of Feed Your Soul Foods aka the Feed Your Soul Kitchen, rain or shine ✨ we have a covered area, shade umbrellas, and event tents! Please dress for the weather 🌦️

The Series
BISCUITS & JAM MUSICAL BRUNCH
2026 SEASON
🍎
Sunday May 10 Roots & River
https://vanyasmusic.com/
Sunday June 7 Electro Jacques Therapy
https://www.facebook.com/electricjacquestherapy
Sunday June 21 Mister Mojo
https://www.facebook.com/mistermojomusic
Sunday July 5 Tenise Marie
https://www.facebook.com/tenisemariemusic
Sunday July 19 Artist CANCELLED 🙁
Sunday Aug 2 BISCUITS & JAZZ ETC Freya
https://www.facebook.com/fortheloveoffreya/
Sunday Aug 9 Morien Jones
https://www.facebook.com/morienmusic
Sunday Aug 23 Leila Nadiri (formerly Leila Neverland)
https://www.facebook.com/leilanaderiofficial
Sunday Sept 6 Half/Asian with Amy the CODA
https://www.facebook.com/Halfasianwithamythecoda

Freya totally illuminated the Garden last Sunday! We had a fabulous Biscuits & Jam Musical Brunch, as part of Kaslo Bloc...
08/06/2026

Freya totally illuminated the Garden last Sunday! We had a fabulous Biscuits & Jam Musical Brunch, as part of Kaslo Block Party in support of Kaslo Jazz Etc Festival festival ✨🌸✨

There are (only!) three more Biscuits &Jam Musical Brunch events happening at Feed Your Soul Foods this season! Don’t let summer pass by without a Musical Brunch 🍎

Join us Sunday Aug 9 for Morien Jones, Sunday Aug 23 for Leila Naderi, Sunday Sept 6 for Half/Asian with Amy the CODA✨

08/01/2026

See you tomorrow for brunch!

“IBiscuits & Jazz Etc” Musical Brunch 9am - 1pm
Featuring folk-fusion duo Freya: lush strings & intricate guitar in the Garden at Feed Your Soul Foods 🌸✨

Tickets $20 at the door. Please message to reserve your seat feedyoursoulkitchen at gmail dot com ✨🍎

Whatcha doing during Kaslo Block Party?? We are hosting a Brunch event in the Garden at Feed Your Soul Foods featuring F...
07/31/2026

Whatcha doing during Kaslo Block Party?? We are hosting a Brunch event in the Garden at Feed Your Soul Foods featuring Freya, a fabulous folk fusion duo with lush strings and intricate guitar ✨

Join us! Message to reserve your seats for this special “Biscuits & Jazz Etc” Musical Brunch

Details: Two sets of music; second set is a jam led by our feature musicians. Doors at 9am, music starts 10am. Cost is $20 for the musicians, menu items not included, plus donations solicited for Kaslo Jazz Etc!

07/22/2026

Some of the vibrant food we served today in the Garden at the Feed Your Soul Foods Kitchen 🍎✨

Our stars, order of appearance:

⭐️The Craveworthy Biscuit Burger
⭐️Spanakopita
⭐️Raspberry Lemonade
⭐️Stuffed Crust Omelette w/ Lion’s Mane & Mozzarella
⭐️Pecan White Cheddar Salad
⭐️Cappuccino
⭐️Breakfast Bowl
⭐️Breakfast Burrito
⭐️Falafel’s Cousin Wrap
⭐️Chickpea Yam Curry Triangles
⭐️Iced Chai with Star Anise

Our Ingredients are fantastic (many organic and local whole foods) our menu is handmade with care and joy, the ambiance is calm and gorgeous, and our prices? probably under market 😆

Price range per entree $6 - $16
Price range per drink $3 - $7
Price range per treat $2.75 - $9

For example, you could have a Spanakopita with coffee and cookie for $11.50. Or a Biscuit Burger with a Cappuccino for $19.50. Or a Mozzarella Stuffed-Crust Omelette, with and Americano and a Sourdough Muffin for $19.50 🙌

🌸
See you tomorrow!

Address

5620 Birch Hill Lane
Kaslo, BC
V0G1M0

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

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