Holistic Mama Coaching

Holistic Mama Coaching Mom in my 30s prioritizing health & sharing simple, healthy recipes to boost energy and live a better mom life. Let’s fuel our bodies and thrive together!

Cooking with my sisters reminded me how fun and simple good food can be especially with Epicure! 💚We made their homemade...
10/11/2025

Cooking with my sisters reminded me how fun and simple good food can be especially with Epicure! 💚
We made their homemade spinach dip in minutes and it was our absolute favorite. If your family is anything like mine (picky eaters + busy nights 😅), I can help you find meal ideas that actually work too.

10/08/2025

Some nights it feels like a race against the clock ⏰ — work, dinner, cleanup… repeat.
I don’t want to spend my evenings stressing about what to make.. I want time to move my body, clear my mind, and still feed my family well.

That’s why I’m all about quick, healthy meals that don’t eat up my time. You don’t need fancy ingredients or hours in the kitchen to eat well✨ just simple swaps, real food & a few go-to ideas that actually fit your life.

👇 Comment “DINNER” and I’ll send you my 5 go-to weeknight meals — fast, balanced and family-approved.

Address

Kelowna, BC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+17782146558

Website

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