05/29/2026
Frequency Friday
Most people think frequency is something abstract.
But you’re living in it all the time.
Your body has a frequency.
Your nervous system has a frequency.
The thoughts you repeat, the emotions you carry, the pace you move through life with… all of it creates a signal.
And over time, the body starts organizing around that signal.
If stress, pressure, rushing, tension, or bracing have become familiar… eventually that becomes the frequency your system recognizes as normal.
And frequency doesn’t just stay inside you.
It broadcasts.
It shapes what you notice.
What you respond to.
What you align with.
The experiences you keep meeting.
That’s why coherence matters.
Because when the body becomes more regulated, supported, and steady… the frequency shifts too.
That’s part of why I work with mushrooms the way I do.
Not just for energy, focus, or resilience… but because they support the systems that help the body come back into balance.
And when the body feels safer, more nourished, more supported… something changes.
Your breath deepens.
You soften.
You respond differently to life.
The signal changes.
And over time, the experiences you align with start changing too.
Nothing is forced, you're just giving the body support it can actually work with.
Take a breath today and notice the frequency your body has been broadcasting lately.
Not to judge it.
Just to notice.
Link in profile.
