Curves Kingston Ontario

Curves Kingston Ontario Curves offers a 30-minute, total-body workout that includes strength training, cardio, and stretching.

Members get personalized
coaching, both during workouts and in monthly coaching sessions, to help them reach their fitness and health goals. Our Social Media Page Policy: By engaging with our page (commenting, posting photos and videos, using our hashtags to share content, etc.), you grant Curves permission to copy, modify, create derivative works, publish, perform, display or otherwise use any c

omments, ideas, pictures, video or other materials or content you post to our page in any medium at any time. We may use these posts for any and all marketing and advertising purposes, including print, broadcast and online. The Curves page exists to support women in their wellness, fitness, weight loss and life goals. Therefore, we encourage a healthy and positive environment and anything that is not considered supportive to this goal will promptly be removed. We reserve the right to remove content that is deemed inappropriate, offensive, or which simply doesn’t further our mission. This includes profanity, explicit pictures, religious and political statements, posts that are vulgar in nature or intended to cause pain, or sales and promotions of products or services of any kind. If you are promoting yourself as a personal trainer, fitness expert, or are selling and promoting any fitness or nutrition products, we reserve the right to remove your content. Content that appears to be spam will also be removed.With your help, we can create a fun, supportive and positive community.

06/19/2026

This is your reminder that progress is not only about big transformations πŸ’œ

Sometimes progress looks like:
✨ Showing up when you almost stayed home
✨ Choosing yourself for 30 minutes
✨ Building consistency one workout at a time
✨ Taking care of your body even on busy weeks

If you need a little motivation today, this reel is for you πŸ’š

πŸ’¬ How many workouts have you completed this week?

06/19/2026

Can we STOP βœ‹ for a second and celebrate?🎊

06/18/2026
06/18/2026

Protein plays an important role in helping women feel stronger, fuller, and more energized throughout the day πŸ’š

During Pure 30, we’re focusing on realistic healthy swaps that can help support better daily habits without feeling restrictive.

Some easy protein-focused swaps to try:
✨ Greek yogurt instead of sugary breakfast options
✨ Protein coffee instead of sugar-loaded café drinks
✨ Eggs, nuts, or protein snacks instead of processed snacks
✨ Adding protein first at meals to help support fullness and balanced energy

Protein can help support:
πŸ’ͺ Lean muscle
✨ Recovery after workouts
πŸ’š Healthy metabolism
⚑ More stable energy throughout the day

Small consistent habits often create the biggest long-term changes πŸ’œ

30 minutes. Coach-led. Designed for women.

06/17/2026

πŸ’œ Consistency beats perfection every time πŸ’œ

06/17/2026

Strong legs help support a strong life πŸ’š

This week, we’re highlighting the Leg Press machine in the Curves circuit to help support:
✨ Lower body strength
✨ Everyday movement
✨ Balance and stability
✨ Stronger legs and glutes

The Leg Press helps activate major lower body muscles in a safe, controlled movement designed for women.

Building lower body strength can help support walking, climbing stairs, getting up with confidence, and staying active through every stage of life ✨

At Curves, every machine is part of a complete coach-led circuit designed to help women feel stronger, more energized, and supported.

30 minutes. Coach-led. Designed for women.

Amaze Yourself!

06/17/2026

This week’s workout is designed to get your body moving, your heart pumping, and your muscles working together πŸ’š

✨ Sprints on the Spot
✨ Rear Lunge with Torso Twist
✨ Shuffle Side Kick
✨ Stair Climb with Bicep Curl

A combination of cardio, balance, coordination, and strength to help support your whole body in a fun and energizing way.

At Curves, every workout is designed for women and guided by supportive coaches who help you move safely and confidently.

Just 30 minutes, 3 times a week can help support strength, energy, and healthy movement for everyday life πŸ’œ

Keep showing up for yourself one workout at a time.

Amaze Yourself!

06/16/2026

Healthy living doesn't have to be all or nothing.

Sometimes it's as simple as choosing a better option today than you did yesterday.

Small swaps. Consistent habits. Big difference over time. πŸ’š

Address

104-650 Cataraqui Woods Drive
Kingston, ON
K7P2Y4

Opening Hours

Monday 7am - 12pm
3:30pm - 6:30pm
Tuesday 7am - 12pm
3:30pm - 6:30pm
Wednesday 7am - 12pm
3:30pm - 6:30pm
Thursday 7am - 12pm
3:30pm - 6:30pm
Friday 7am - 12pm
Saturday 9am - 12pm

Alerts

Be the first to know and let us send you an email when Curves Kingston Ontario posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share