Rick's Real Foods

Rick's Real Foods Looking for Certified Gluten Free options? Rick's Real Foods makes mealtime tasty without the Gluten! The only limitation is your creativity!

The brainchild of local Vancouver Red Seal Chef Rick, the Rick’s Rub™ dry spice blends will give your Premium ingredients what they deserve! Awesome flavours and aromas residing on your taste buds adding pleasurable memories to your meal time! These 8 seasoning blends have been specially formulated to bring out the best in your meat, fish, vegetables or tofu all year round. Let us know your special use for Rick’s Rub™!

🔥Long weekend vibes🔥Enjoy the Labour Day Long Weekend with Rick's Rub Heat seasoned smores🌶🍫 next to a toasty campfire 🔥...
09/04/2026

🔥Long weekend vibes🔥

Enjoy the Labour Day Long Weekend with Rick's Rub Heat seasoned smores🌶🍫 next to a toasty campfire 🔥

Sprinkle Rick's Rub Heat between the chocolate and the marshmallow for a spicy and sweet treat 😋

What are your plans for the Long Weekend?

As the weather cools and fall approaches, it's time to start thinking about all the delicious soups to make with Rick's ...
09/03/2026

As the weather cools and fall approaches, it's time to start thinking about all the delicious soups to make with Rick's Rub!

🤩An all-time fav is homemade wonton soup! It's not at hard as you'd think with pre-made wonton wrappers and Rick's Rub Asian 🧄🫚

✨Season ground pork generously with Rick's Rub Asian seasoning and mix in with chopped chives. Place 1 Tbsp of the ground pork mixture into 1 premade wonton wrapper and form around the meat, and repeat until all filling is used or you have made all the wontons you want. Set aside.

🔥Heat your favourite soup stock or broth until simmering and season with Rick's Rub Asian seasoning. Add any vegetables you prefer. In a separate pot of boiling water, cook the prepared wontons until floating, about 4 mins. Remove from water and place into bowls to ladle soup over top. Serve hot with fresh sliced chives 🥣

Have you made your own wonton soup before?

Tomorrow is the last Pitt Meadows Farmers Market date scheduled for Rick's Real Foods! Don't miss out on the best pricin...
08/31/2026

Tomorrow is the last Pitt Meadows Farmers Market date scheduled for Rick's Real Foods!

Don't miss out on the best pricing in your own backyard, just in time for Back To School 🎒

🛍Pick up your 3 favs for only $25 and each tin lasts for 10lbs of meat so you'll have meals ready in no time for a long time!

See you tomorrow at the Pitt Meadows Farmers Market!

Enjoy the last weeks of 🌞summer🌞 with Rick's Rub Asian seasoning on gorgeous local steaks from your favourite butcher sh...
08/31/2026

Enjoy the last weeks of 🌞summer🌞 with Rick's Rub Asian seasoning on gorgeous local steaks from your favourite butcher shop!
🥩🔥
All you need is 1/2 tsp of Rick's Rub Asian seasoning per steak, rub the seasoning evenly on the meat, then grill to your preferred temperature. Enjoy with fresh, local corn and potatoes for a filling and delicious meal!

🔥Get grilling with Rick's Real Foods! Grab your favourites tomorrow at the Pitt Meadows Farmers Market from 2-6pm.

☀️

Shop 🍁Canadian🍁 at the today from 2-7pm!🌶Rick's Real Foods will be at the Pitt Meadows Farmers Market today for the Hea...
08/25/2026

Shop 🍁Canadian🍁 at the today from 2-7pm!

🌶Rick's Real Foods will be at the Pitt Meadows Farmers Market today for the Heat & Harvest event, celebrating the joy of everything spicy! Add some kick to your meals with Rick's Rub Heat or some smoky richness to your next pork chop with Rick's Rub Azteca 🔥

Don't let the smoky skies keep you away from the best day of the week in Pitt Meadows!

Make Back to School season easier with Rick's Rub!🎒Lunchbox meals are quick and easy with the Gluten Free flavours of Ri...
08/23/2026

Make Back to School season easier with Rick's Rub!

🎒Lunchbox meals are quick and easy with the Gluten Free flavours of Rick's Rub. Try some of these ideas for your kids lunches this year:

⭐Spicy tuna sandwiches - mix Rick's Rub Heat into the mayo
⭐Moroccan spiced hummus and pita - mix Rick's Rub Moroccan into hummus and serve with pita
⭐Pasta salad - make your favourite pasta salad and season with Rick's Rub Provence for bright, fresh flavours
⭐Steak topped salad - use up leftover Rick's Rub Azteca spiced steak on top of a salad with fresh garden veggies

What are your Go-To lunch ideas to your kids love?

08/22/2026

Maple Ridge! Rick's Real Foods is at the Haney Farmers Market today until 2pm to get you ready for the upcoming Labour Day Long Weekend 🎉

🌞The Labour Day Weekend is coming!Heading into the long weekend? 🌻 Come see us at the Haney Farmers Market this Saturday...
08/21/2026

🌞The Labour Day Weekend is coming!

Heading into the long weekend? 🌻 Come see us at the Haney Farmers Market this Saturday before you make your plans!

We’ll be at Memorial Peace Park in Maple Ridge tomorrow from 9 AM–2 PM, with plenty of delicious Rick’s Real Foods goodness to help you stock up for the weekend.

Whether you’re planning a backyard BBQ, packing a picnic, or simply looking for something special to share with family and friends, come say hi and shop local ❤️

📍 Memorial Peace Park, Maple Ridge
🗓️ Saturday, August 21
⏰ 9 AM–2 PM

See you at the market! 🌱

🌶️🔥 Heat & Harvest is coming to Port Coquitlam! 🌾☀️Rick’s Real Foods is excited to be part of the Port Coquitlam Farmers...
08/20/2026

🌶️🔥 Heat & Harvest is coming to Port Coquitlam! 🌾☀️

Rick’s Real Foods is excited to be part of the Port Coquitlam Farmers Market today at Leigh Square!

Come say hi, discover local flavours, and stock up on some delicious real food for your summer table, like Gluten Free Certified Rick's Rub! We love being part of a market that brings local farmers, makers, food producers, and the community together ❤️

📍 Leigh Square, Port Coquitlam
🗓️ Thursday, August 20
⏰ 3–7 PM

Stop by, grab some goodies, and enjoy the Heat & Harvest vibes! 🔥🌽🍅

It's Corn Season 🌽and Rick's Real Foods is making is SUPER easy to flavour up your local corn this week!📍Pick up a dozen...
08/18/2026

It's Corn Season 🌽and Rick's Real Foods is making is SUPER easy to flavour up your local corn this week!

📍Pick up a dozen (or more) local corn at the Port Coquitlam Farmers Market on Thursday then swing by the Rick's Real Foods tent for Rick's Rub Heat to mix into softened butter to add some flavourful Heat to the sweet corn 🌶🌽🔥

See you at the Port Coquitlam Farmers Market this Thursday from 3-7pm!

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Maple Ridge, BC

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