Rick's Real Foods

Rick's Real Foods Looking for Certified Gluten Free options? Rick's Real Foods makes mealtime tasty without the Gluten! The only limitation is your creativity!

The brainchild of local Vancouver Red Seal Chef Rick, the Rick’s Rub™ dry spice blends will give your Premium ingredients what they deserve! Awesome flavours and aromas residing on your taste buds adding pleasurable memories to your meal time! These 8 seasoning blends have been specially formulated to bring out the best in your meat, fish, vegetables or tofu all year round. Let us know your special use for Rick’s Rub™!

❤️🧡💛💚💙💜
06/01/2026

❤️🧡💛💚💙💜

⌚️It's almost that time of year where you'll start seeing Rick's Rub back at local Farmers Markets! ✨Check our website f...
05/28/2026

⌚️It's almost that time of year where you'll start seeing Rick's Rub back at local Farmers Markets!

✨Check our website for upcoming market dates to get restocked with your favourite Gluten Free Certified Rick's Rub flavours 🥳

🛍️Where will we see you at the Markets this year?

🔥⚽ Backyard BBQ season just became World Cup worthyFire up the grill, grab your crew, and bring bold flavour to every ma...
05/21/2026

🔥⚽ Backyard BBQ season just became World Cup worthy

Fire up the grill, grab your crew, and bring bold flavour to every match-day feast with Rick's Rub Gluten-Free spice blends. From smoky wings to championship burgers, these rubs are made for fans who take their BBQ as seriously as their football ⚽ 🌎🔥

🏆 Perfect for:
• Game-day ribs
• Grilled veggies
• Steak & chicken skewers
• Halftime snacks with extra kick

No gluten. No compromises. Just big flavour for every backyard celebration.

Who’s hosting the ultimate FIFA World Cup BBQ watch party? 👀🍔⚽

🍁Proudly Canadian🍁
05/21/2026

🍁Proudly Canadian🍁

🚨Don't get caught this long weekend without your favs!Whether you're camping⛺, boating🛶, RV-ing🚚, or stay-cationing 🍹, b...
05/14/2026

🚨Don't get caught this long weekend without your favs!

Whether you're camping⛺, boating🛶, RV-ing🚚, or stay-cationing 🍹, bring Rick's Rub along for the fun and flavour!

Add Rick's Rub Gluten Free seasonings to salad dressings, marinades, your famous smoked meats or turn basic hamburgers into something special. Each tin of Rick's Rub is packed with flavour and travel friendly. 🎒Don't leave home without us!

What are you doing this ?

The cooler weather and much needed rain ☔ today means a cozy meal of tomato soup with Rick's Rub Tuscan seasoning! Still...
05/14/2026

The cooler weather and much needed rain ☔ today means a cozy meal of tomato soup with Rick's Rub Tuscan seasoning!

Still enjoy the fresh 🌞Summer flavours of tomato soup enhanced with the familiar Italian flair of oregano, basil, and thyme 🍲🥄

✨Add as much or as little of the seasoning as you enjoy without the extra salt or gluten! For added luxury, sprinkle with some shredded cheese on top to melt into the warm soup 🥰 Serve with a delicious, crusty bread for dipping!

🌞🌞🌞The Rick's Rub Team is soooo ready for the long weekend and warm summer evenings! It might only be mid-May, but we're...
05/13/2026

🌞🌞🌞
The Rick's Rub Team is soooo ready for the long weekend and warm summer evenings!
It might only be mid-May, but we're feeling the summer weather and Rick's Rub seasonings make it easy to soak up all of the outdoor time we can get!

✨All you need to make a delicious meal is 1/2 tsp of your favourite Rick's Rub seasoning, rub it on a chicken breast, steak, or pork chop. Grill until cooked through and smoky for a fast and tasty meal that the whole family will love 💚

🫑Need a vegetarian option? Season zucchini, eggplant, bell peppers, and your other favourite veggies with Rick's Rub Provence for a bright summer flavour featuring French tarragon, lemon, and mint. Grill until tender and enjoy 🍴

Happy Mother's Day 💐
05/10/2026

Happy Mother's Day 💐

🚨Don't forget Mother's Day this weekend! 💐There's still time to pick up Mom's favourite flavours of Rick's Rub!Supportin...
05/07/2026

🚨Don't forget Mother's Day this weekend!
💐
There's still time to pick up Mom's favourite flavours of Rick's Rub!

Supporting local food will make Mother's Day even more special this weekend so pick up your favs at select local retailers 🥰 so Mom can enjoy low-sodium, Gluten Free Certified spices this Spring 🌞

May is Celiac Awareness Month 💚At Rick’s Rub, we believe everyone deserves bold, delicious flavour—without compromise. T...
05/06/2026

May is Celiac Awareness Month 💚

At Rick’s Rub, we believe everyone deserves bold, delicious flavour—without compromise. That’s why we’re proud to offer Gluten-Free Certified seasonings you can trust, so you can fire up the grill, spice up your meals, and enjoy every bite with confidence.

Whether you’re living with celiac disease or choosing a gluten-free lifestyle, we’ve got your back—because great taste should always be inclusive 🥰

Here’s to raising awareness, sharing good food, and making every meal safe and unforgettable 🥂

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Maple Ridge, BC

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