Low Carb Grocery

10/08/2026

Chapter Five of Low-Carb Pantry University is live, and it puts everyday staples side by side with low-carb and reduced sugar alternatives. The chapter covers sauces, sweeteners, syrup, tortillas, pasta, rice and breadcrumbs, with notes on which swaps go unnoticed and which take a little getting used to. Read more!

Chapter Five of Low-Carb Pantry University compares ketchup, syrup, tortillas, pasta and rice with their low-carb swaps at the same serving.

10/08/2026

Chapter Four of Low-Carb Pantry University is live, and this one is all about the label. Canadian labels can't show net carbs, so the math is up to you. The new chapter covers what the carbohydrate line actually includes and how to work out net carbs two ways. It also shows how serving sizes can make a product look better than it is, and what the new front-of-package symbol does and doesn't tell a low-carb shopper. Read the full post now.

What the carb line on a Canadian label includes, how to work out net carbs, and what the ingredient list and front-of-package symbol show.

10/08/2026

Chapter Three of Low-Carb Pantry University is up, and this one covers the baking shelf. Why can't coconut flour be swapped cup for cup? What holds a crumb together when there's no gluten in the bowl? How much sugar can a monk fruit blend actually replace? Plus flax eggs, psyllium, oat fibre and vital wheat gluten, and what each one is doing in the recipe. Learn more - read the full post!

What almond flour, coconut flour, psyllium, oat fibre and sugar-free sweeteners do in a recipe, plus the ratios that keep low carb baking from going wrong.

10/08/2026

Chapter Two of Low-Carb Pantry University is live. Twenty-five staples grouped by the job each one does, with a net carb count and a shelf life for every entry. Bread and pasta substitutes, sugar-free sauces, baking ingredients and no-cook protein, all in one list.

10/07/2026

𝗟𝗼𝗮𝗱 𝗨𝗽 𝗼𝗻 𝘁𝗵𝗲 𝗚𝗼𝗼𝗱 𝗦𝘁𝘂𝗳𝗳! 🦃

With only 3g net carbs per 2 slices, our NEW Carbonaut Classic Sourdough Bread is the perfect stuffing alternative so that you can enjoy the authentic, comforting taste of a Thanksgiving Feast without loading up on carbs.

Cube it 🍞, toast it, and toss it with fresh celery, onions, herbs, and warm broth for a savory Thanksgiving stuffing that keeps carbs low and flavor high. ✨

🛒LIMITED STOCK AVAILABLE at thelowcarbgrocery.com

Grab your loaf and bring traditional flavours to the table, the low carb way!

10/07/2026

🙏 𝗛𝗮𝗽𝗽𝘆 𝗧𝗵𝗮𝗻𝗸𝘀𝗴𝗶𝘃𝗶𝗻𝗴 🍽️

As we gather with family and friends this weekend, we want to share a 𝗕𝗜𝗚 𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨 to our amazing community. We are so grateful for your continued support and for letting us be a part of your low-carb lifestyle.

Wishing you a cozy, joyful thanksgiving weekend filled with delicious low carb food, great company, and plenty of room for sugar-free desserts! 😋 🍁

What’s on your Thanksgiving menu this year? Let us know in the comments! 👇

> > > > > > 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗔𝗱𝘃𝗶𝘀𝗼𝗿𝘆 < < < < < <
Our Markham store will be CLOSED this Monday, October 12, 2026 for Thanksgiving Holiday.

Please expect some delays with your online orders due to the statutory holiday schedule.

10/02/2026

𝗧𝗵𝗲𝗿𝗲'𝘀 𝗺𝗼𝗿𝗲 𝗿𝗲𝗮𝘀𝗼𝗻 𝘁𝗼 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂'𝗿𝗲 𝙇𝙤𝙬 𝘾𝙖𝙧𝙗!🎉
Celebrate Cinnamon Roll Day this October 4 with a guilt-free treat, exclusive at our Markham store.

🗓️This weekend only, enjoy 𝟮𝟬% 𝗢𝗙𝗙 𝗕𝗮𝗸𝗲𝗱 𝗯𝘆 𝗞𝗲𝗹𝗹𝘆 𝗖𝗶𝗻𝗻𝗮𝗺𝗼𝗻 𝗥𝗼𝗹𝗹𝘀!
Deliciously sweet, soft, and tasty - all with just 3g net carbs per roll.

Don't miss out on this sweet deal - grab yours and stock up, only while supplies last this weekend 🛒

09/29/2026

𝗣𝗿𝗼𝘂𝗱𝗹𝘆 𝗖𝗮𝗻𝗮𝗱𝗶𝗮𝗻, 𝗟𝗶𝗴𝗵𝘁 𝗼𝗻 𝗖𝗮𝗿𝗯𝘀
This Customer Favourite Should be in Your Grocery List!

If you've been searching for a wholesome staple crafted right here in Canada that's light on carbs, calories, and your budget, 𝘉𝘦𝘵𝘵𝘺 𝘓𝘪𝘨𝘩𝘵 𝘞𝘩𝘰𝘭𝘦 𝘞𝘩𝘦𝘢𝘵 𝘉𝘳𝘦𝘢𝘥 stands out as one of our all-time, best-selling loaf at The Low Carb Grocery.

Here's why customers keep coming back for Betty:

🍁 𝗔𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝗖𝗮𝗻𝗮𝗱𝗶𝗮𝗻 𝗤𝘂𝗮𝗹𝗶𝘁𝘆. Bite into classic whole wheat bread taste and texture that you know and love.

📝𝗦𝗺𝗮𝗿𝘁 𝗠𝗮𝗰𝗿𝗼𝘀 𝗳𝗼𝗿 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆. Betty has 33% fewer calories and net carbs than regular loaves so that you can enjoy them every day.

🚴♂️𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗮𝗻𝗱 𝗦𝘁𝗲𝗮𝗱𝘆 𝗘𝗻𝗲𝗿𝗴𝘆. Keep blood sugar spikes at bay and stay energized and satisfied long after your meal.

👬𝗔 𝗚𝗿𝗲𝗮𝘁 𝗖𝗼𝗺𝗽𝗮𝗻𝗶𝗼𝗻 𝗳𝗼𝗿 𝗚𝗟𝗣-𝟭 𝗝𝗼𝘂𝗿𝗻𝗲𝘆𝘀. If you're on GLP-1 medication, Betty Light makes it easier to get your fiber in, stay satiated, and maintain your blood sugar levels.

😋𝗨𝗻𝗯𝗲𝗮𝘁𝗮𝗯𝗹𝗲 𝗙𝗿𝗲𝘀𝗵 𝗧𝗮𝘀𝘁𝗲. The Low Carb Grocery gets a limited amount of freshly baked Betty bread every Tuesday. So order now to reserve your loaves before we run out! 🛒

09/21/2026

🍁Autumn is HERE! 🍂

Fall into healthier habits with The Low Carb Grocery's 𝗔𝘂𝘁𝘂𝗺𝗻 𝗦𝗮𝗹𝗲.

Stock up and save on sugar-free sweets, high protein snacks, low carb essentials, and more 🛒

🥨 𝙎𝙪𝙜𝙖𝙧-𝙛𝙧𝗲𝗲 𝙎𝙣𝙖𝙘𝙠𝙨: Crunchy, tasty and totally guilt-free

🎃 𝙇𝙤𝙬 𝙎𝙪𝙜𝙖𝙧 𝙋𝙧𝙤𝙩𝙚𝙞𝙣 𝘽𝙖𝙧𝙨: to fuel your Fall adventures

🍫 𝙇𝙤𝙬 𝘾𝙖𝙧𝙗 𝙎𝙬𝙚𝙚𝙩 𝙏𝙧𝙚𝙖𝙩𝙨: sweet sweater weather treats!

Shop thelowcarbgrocery.com autumn sale and stay on track with your wellness goals ✨

08/31/2026

Sip on 𝙋𝙧𝙤𝙪𝙙𝙡𝙮 𝘾𝙖𝙣𝙖𝙙𝙞𝙖𝙣 & 𝙇𝙤𝙬 𝘾𝙖𝙧𝙗! 🇨🇦🥤

Fuel your goals with these guilt-free drinks available at The Low Carb Grocery:

🌱 𝗚𝗼𝗼𝗱 𝗣𝗿𝗼𝘁𝗲𝗶𝗻: Plant-based all-in-one protein powder
🍊 𝗣𝗿𝗼𝗣𝗢𝗣: Fizzy protein soda with a fruity taste
🍒 𝗡𝗼𝘃𝗮𝘀𝗲𝗰𝗰𝗼: Gut-loving prebiotic soda
🍫 𝗙𝗮𝗶𝗿𝗹𝗶𝗳𝗲: Ultra-filtered, creamy ready-to-drink shakes
🌲 𝗛𝗮𝗿𝗿𝗶𝗻𝗴𝘁𝗼𝗻: Zero-sugar sparkling water with wild Canadian botanicals.

🛒 Shop NOW at thelowcarbgrocery.com

Tap the link in our bio to shop local and smash your macros!