Valley Flaxflour

Valley Flaxflour Welcome to Valley Flaxflour and our Valley Kitchen. Locally milled, Canadian grown, flax and oats, certified gluten-free. Shop online or in store🇨🇦

Try our brown and golden flax flours, flax seeds, pancake mix, all-purpose flour mix, bread mix and more. At our facility in Middleton, we use Western Canada flax seeds that are tested to ensure the highest standard for human consumption and mill them into a fine, premium quality flour. Our small, conscientious staff is committed to producing fresh, safe products. The company grew out of the need

in long term care facilities for a source of milled flax seeds. Since then, the company has expanded to include milled brown and golden flax, whole flax seeds and pancake mix for the retail market, as well as flax for horses. Our product is also used in a number of bakeries and business throughout the Atlantic Provinces and Ontario. There are many health benefits to using flax as flax seeds provide high quality protein, omega-3 fats, soluble and insoluble fibre, anti-oxidants and phytoestrogens. Our flax flour is guaranteed gluten free. Valley Flaxflour products can be purchased at our facility in Middleton, by phone or e-mail order, or at a number of retail locations throughout Atlantic Canada. To find a retailer near you, please visit the Welcome page of our Facebook site. For more information about Valley Flaxflour including a full listing of our products, recipes, or to place an order, visit our website at www.valleyflaxflour.com.

08/31/2026

So easy. And all-Canadian Gluten-Free.

08/31/2026

ONE BOWL RECIPE ALERT!

Busy days call for easy recipes, and these Banana Chocolate Chip Cupcakes are just that!

Made in one bowl with ripe bananas, chocolate chips, and Valley Kitchen All-Purpose Flour, these cupcakes are an easy way to bake differently and make homemade snacks the whole family can enjoy.

Perfect for:
✨ School lunchboxes
✨ A quick snack at work
✨ Busy mornings
✨ Afternoon pick-me-ups
✨ Baking ahead for the week

Because when life gets busy, having easy, homemade snacks ready to grab can make all the difference!

Try this simple recipe and let us know how you make it your own. 🍌

Follow along for more easy meal and baking inspiration, and visit our website to discover delicious recipes and find out where to buy Valley Kitchen products near you!

RECIPE
Ingredients:
3 bananas, mashed
1 cup sugar
2 eggs, large
1 tsp vanilla extract
3/4 cup milk or water
2 1/2 cups Valley Kitchen all-purpose flour
2 Tbsp baking powder
3/4 cup chocolate chips

Instructions:
1.In a large mixing bowl, mash the bananas, sugar, eggs, and extract. Stir in the milk.
2.Measure in the Valley Kitchen all-purpose flour and baking powder.
3.Mix well to blend, add chocolate chips, and beat for a minute or so. I like to use an electric mixer for this step.
4.Using a large spoon or ice-cream scoop, scoop the batter into oiled, non-stick, or paper lined, cupcake tray. Fill the cups full.
5.Bake at 350oF for 25 to 27 minutes for large muffins.

If you make these into mini cupcakes, bake for 15 to 17 minutes.

Cool for 5 minutes and remove from the tins to a cooling rack. Cool completely before icing.

VARIATIONS
Leave out the chocolate chips
Substitute the vanilla extract with almond
Include chopped pecans

08/28/2026

Valley Kitchen Gluten-Free Flour: A Different Approach to Baking.
Rice flour has become the standard base for many gluten-free flour blends. It is mild, versatile, and widely available. But does gluten-free baking have to start with rice?Valley Kitchen says no.
Our gluten-free, all-Canadian flour blend contains no rice flour. Instead, we combine flax, oats, buckwheat, and corn—Canadian-grown ingredients chosen not only for what they replace, but for what they bring to your baking.
Rice flour provides starch and a neutral flavour, but white rice flour is naturally low in fibre and protein. Rice-based blends often combine several starches and may require gums or other ingredients to build the structure gluten would normally provide. (CeliacCanada)
Valley Kitchen takes a different approach. Flax contributes fibre, healthy fats, and natural mucilage that helps bind and hold moisture. Oats add softness and soluble fibre. Buckwheat brings body, flavour, and valuable nutrients, while corn helps provide lightness and structure. Together, these ingredients create a balanced flour that performs beautifully in cookies, muffins, cakes, breads, and more.
So, if rice flour has always been your gluten-free default, perhaps it is time to ask: Why not bake differently?
Find more recipes online and make sure to follow us for meal inspiration that your whole family will enjoy. Use our store locator to find Valley Kitchen ingredients near you.

08/25/2026

We have great news!!
We have a limited supply of pizza available for lunch!
You can expect pizza slices Monday to Friday at lunch time going forward!

08/25/2026

🌟BACK TO SCHOOL RECIPE🌟

Energy bites to fuel your active day

Hey friends! Today we’re making no-bake energy bites with oats, chocolate chips, and a functional flax fibre boost. These are a great source of carbohydrates to help fuel high-intensity activities like hiking, biking, and cardio workouts, and a perfect lunch box snack. Let’s mix, roll, and chill!

Ingredients (makes about 20 bites)

1 cup Valley Kitchen gluten-free whole rolled oats
1/2 cup dairy-free chocolate chips
1/2 cup Valley Kitchen gluten-free flax flour or flax powder
1/2 cup soy butter (or peanut butter )
1/3 cup honey

Method
In a medium bowl, combine the oats, flax flour (or flax powder), chocolate chips, soy butter, and honey. Mix to combine.
Scoop 1 to 2 Tbsp, then roll the mixture into a ball. Alternatively, you can spread the mixture into an 8x8-inch parchment-lined baking pan to make squares or bars.
Chill until set, about 1 hour.
Serving suggestions

Grab 1–2 bites during or after a workout for quick, tasty fuel.
They travel well, so pack them for hikes or bike rides.
Store leftovers in the fridge or freezer, so you’ve always got a ready-to-go carb-snack.

08/20/2026

Now available in over 100 stores across Atlantic Canada. The ONLY gluten-free all-Canadian alternative. 100% real food 😋

08/20/2026

🎉 BIG NEWS, ATLANTIC CANADA! 🇨🇦

Valley Kitchen Ingredients are now in 100+ stores across Atlantic Canada! 🙌

You can now find us in Newfoundland & Labrador, Prince Edward Island, Nova Scotia and New Brunswick. 💛

From the recipes we’ve shared with you — easy breakfasts, family-friendly snacks, delicious baking and wholesome everyday meals — we hope we’ve inspired you to make healthy eating a little easier.

Now it’s your turn to stock your pantry with Valley Kitchen!

📍 Use our Store Locator to find the Valley Kitchen products closest to you.

And keep following along! We’ll continue sharing:
🌱 Wholesome health tips
🥞 Easy & delicious recipes
💛 Family-friendly food inspiration
✨ Simple ways to add the goodness of flax to your everyday meals

At Valley Kitchen, we truly care about helping families enjoy wholesome foods without making things complicated.

One simple ingredient. So many delicious possibilities. Flax.

Thank you, Atlantic Canada, for welcoming Valley Kitchen into your kitchens. We’re just getting started! 🇨🇦❤️

08/17/2026

Savory breakfast muffins that actually keep you full 🧀🥓
Made with Valley Kitchen All Purpose Flour, these fluffy muffins are perfect for meal prep, busy mornings, or a warm grab-and-go bite.

Savory Breakfast Muffins
Yield: 12 large muffins

Ingredients:
3 cups Valley Kitchen All Purpose Flour Gluten Free
1 tsp baking powder
½ tsp baking soda
½ tsp black pepper
2 cups buttermilk or kefir
2 large eggs
3 Tbsp olive oil
2 Tbsp butter, melted
¼ cup green onion, chopped
¼ cup cooked bacon, chopped
½ cup cooked peppers & onion, chopped (or chopped nasturtiums)
½ cup cheese, grated

Directions:
Preheat oven to 400°F.
Mix dry ingredients. Make a well and add wet ingredients; stir to blend.
Fold in green onion, bacon, peppers, onion, and cheese.
Scoop into greased large muffin tins.
Bake 25–30 minutes until golden. Cool slightly and enjoy warm.

💡 Freezer-friendly
💡 Easy to customize
💡 Made with a certified gluten-free mix

08/11/2026

🎒🍫 Back-to-school snacking made easy!

These No-Bake Chocolate Macaroons are quick, delicious, and made with wholesome Valley Kitchen Whole Rolled Oats + All Purpose Flour. 🌾

A tasty way to add fibre to snack time and keep everyone feeling fuelled and satisfied — with no oven required! 🙌

Perfect for lunchboxes, after-school snacks, or a little chocolatey treat anytime. ❤️

Mix. Chill. Enjoy. It’s that easy!

Chocolate Macaroons
makes 36 cookies



Ingredients:

3 cups Valley Kitchen whole rolled oats

1/3 cup Valley Kitchen All-purpose flour

1 cup unsweetened coconut

1/3 cup cocoa powder

½ tsp salt (optional)

½ cup butter or margarine

½ cup milk

2 cups white sugar

½ tsp vanilla extract

Instructions:

1. Mix the oats, All-purpose flour, coconut, cocoa, and salt (optional). You can eliminate the salt if using salted butter.
2. Heat the butter or margarine, milk and sugar to the boil. Boil for 2 to 3 minutes.
3. Add the vanilla and beat.
4. Stir the dry ingredients into the hot liquid ingredients.
5. Drop 1 cookie scoop (about 2 Tbsp) of batter onto parchment or waxed paper lined cookie sheets. Shape with a damp fork.
6. Place in freezer to chill.

Stock up on your favourite Valley Kitchen products using our store locator on our website. Want more inspirational snack and meal recipes, follow us and visit our recipe blog online www.flaxflour.com

08/07/2026

🇨🇦 Gluten-free baking with an all-Canadian difference.

Valley Kitchen Gluten Free All Purpose Flour is the only all-Canadian gluten-free alternative — giving you a pantry staple you can feel good about using every day.

✅Certified Gluten Free
✅Made with quality Canadian ingredients
✅Versatile for everyday cooking & baking
✅Perfect for muffins, cookies, pancakes, cakes, snacks & more

Whether you’re baking a family favourite, trying a new recipe or simply looking for an easy gluten-free option, Valley Kitchen makes it simple to create delicious food right at home. Follow us for recipes and meal inspiration.


One flour. So many possibilities.

Address

68 Victoria Street
Middleton, NS
B0S1P0

Opening Hours

Tuesday 8:30am - 3:30am
Wednesday 8:30am - 3:30am
Thursday 8:30am - 3:30am

Telephone

+19028251528

Website

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