ripe_lifestyle

05/24/2024

3 ways to Improve gut health🧬

⭐️ Probiotics and fermented foods.// To boost the beneficial bacteria, or probiotics, in the gut, some people choose to take probiotic supplements or consume foods like sauerkraut

⭐️Eat prebiotic fiber// Probiotics feed on nondigestible carbohydrates called prebiotics. This process encourages beneficial bacteria to multiply in the gut. People who want to enhance their gut health may wish to include more of the following prebiotic-rich foods in their diet: asparagus, bananas, chicory, garlic etc.

⭐️Reduce stress// Managing stress is important for many aspects of health, including gut health.
In humans, a variety of stressors can negatively affect gut health, including: psychological stress environmental stress, such as extreme heat, cold, or noise and sleep deprivation
Exercising regularly, sleeping well, and eating a healthful diet can also reduce stress levels.

05/21/2024

Ripe Lifestyle defined //✨🧬

Generally lifestyle is the unique blend of habits, choices, and experiences that shape how we live our lives.

At RIPE It’s about embracing the ever changing social landscape while staying true to our individuality and values and living a healthy lifestyle physically and mentally. It’s curating a playlist that reflects who you are and what you love, but instead of music, we show you how you navigate your day-to-day existence while staying healthy and happy 🌟🧬

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04/25/2024

Feeding your mind 🧘🏼‍♀️ is just as important as feeding your cells🧬 remember to practice these steps to help boost your mood throughout the day✨

What makes you happy ? ⭐️☺️
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[Boosting your mood]✨ can reduce stress, lower blood pressure and strengthen the immune system. By focusing on the bright side of life, you’re giving your body and mind the best medicine possible.🧘🏼‍♀️

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04/15/2024

Savoury Breakfast Always 🍳

[Savoury breakfasts] can provide fat for energy, promote a healthy weight balance, increase our energy levels, reduce food cravings, help our brain function optimally, and balance our hormones and blood sugar, preventing those snacking pangs.

favourite breakfast foods:

[bone broth]
grass finished steak
avocado and veggies
Savoury Soups + Stews
Sauerkraut + Ferments
eggs 🥚 organic sourdough

[bone broth]
grass finished steak
Savoury Soups + Stews
Sauerkraut + Ferments
eggs 🥚 organic sourdough

04/14/2024

Savoury Breakfast Always 🍳

Savory breakfasts can provide fat for energy, promote a healthy weight balance, increase our energy levels, reduce food cravings, help our brain function optimally, and balance our hormones, preventing those snacking pangs.

as Nutritionist this is how I like to start my day:

lemon water + [bone broth] + savoury breakfast with sauerkraut for optimal gut health

04/14/2024

04/01/2024

Introducing the [Ripe Reset] a transformative 21-day plan designed to facilitate internal cleansing and reset the digestive system. Rooted in the principles of the Paleo whole food diet, the option of intermittent fasting and the incorporation of [ripe] organic bone broth, this plan aims to build healthy habits and promote cellular regeneration🧬.

04/01/2024

Introducing the [Ripe Reset] a transformative 21-day plan designed to facilitate internal cleansing and reset the digestive system. Rooted in the principles of the Paleo whole food diet, the option of intermittent fasting and the incorporation of [ripe] bone broth, this plan aims to build healthy habits and promote cellular regeneration🧬.

03/27/2024

We are so excited to be partnering 🧬 up with two of our fav women-founded brands (.frequency + .goods) for a super giveaway of INGREDIENT OBSESSED wellness goodies to nourish you inside + out.

TO ENTER: 🧬✨
Follow , .frequency, + .goods and tag 3 friends below for a chance to win:
frequency:
✽ Alchemy (Oil Cleanser + Moisturizer)
✽ Abundance (Biodynamic Barrier Balm)
✽ Equilibrium (Rose Hydrosol + Terminalia Chebula Extract)
✽ Rosy (Lip + Cheek Tint)

:
6 1L organic [ liquid gold broths] you get to choose the flavours on our site🌟liquid gold chicken, super mushroom , grassfed beef, fermented lemongrass, garlic ginger or basil rose beef🍜✨
goods:
2 adaptation🍄 packed protein powders all natural complete protein source with high bioavailability [chocolate🍫 + Vanilla🍦]

We will pick the lucky winner on Monday April 1st by 12 noon
Must be in General Toronto Area to claim prize!

03/27/2024