Flavours By Mamta

Flavours By Mamta Food lover � | Recipe creator � | Easy meals for everyday life

10/06/2026

🌰 Healthy, homemade, and naturally sweet! ❤️

These Dry Fruits & Seeds Laddus are packed with the goodness of nuts, seeds, and dates, making them a delicious little treat for your sweet cravings! 😍

✨ No added sugar
✨ Naturally sweetened with dates
✨ Loaded with nuts and seeds

A perfect homemade snack when you crave something sweet and wholesome! 🤎

💬 Want the recipe? Comment “Laddu” below, and I’ll DM it to you! 📩

HomemadeGoodness EnergyBites HealthyIndianRecipes NutAndSeedLaddu FlavoursByMamta

09/27/2026

Breakfast cookies🍪❤️

Bored of your normal breakfasts? Try these nutritious breakfast cookies instead.
There are lots of variations of these but mine have minimal sweeteners (most of the sweet taste comes from the banana and the cranberries) so ideal for breakfast. If you have a particularly sweet tooth or want them as more of a sweeter treat then you might want to add a bit more honey.
Full of fibre and healthy fats with flax & pumpkin seeds but with lots of oats and peanut butter to keep you full until lunch.
✅ Save to try
Ingredients for 16 cookies:
2 tbsp ground flax seeds
2 cups gluten free oats
2/3 cup desiccated coconut
1/2 cup peanut butter
1 mashed banana
3 tbsp honey
1/2 tsp baking powder (use GF if needed)
1/4 cup dried cranberries
1/4 cup pumpkin seeds
1/4 cup cashews
1/2 cup almonds
1/4 cup walnuts
Preheat oven to 160C fan
1️⃣ Prepare your flax ‘eggs’ by mixing 2 tbsp of ground flax with 5 tbsp of water and set aside
2️⃣ Add all the other ingredients to a large mixing bowl and add in the flax eggs. Stir well to combine
3️⃣ Divide into 16 equal portions and mould them into a cookie shape on a large baking tray. I used a cookie cutter and scooped the mixture inside and pressed down slightly as it was easier.
4️⃣ Bake for about 15 mins
Store in a sealed tub
mealprepbreakfast vegetarianrecipes flavoursbymamtak

09/20/2026

STOP SCROLLING 🍫🔥
This Basque Burnt Cheesecake came straight out of my AIRFRYER — caramelized top, jiggly centre, and that warm chocolate ganache drip… 😋
Want the full recipe?
👇 Comment CHEESECAKE below and I’ll send it straight to your DMs!

flavoursbymamta

09/17/2026

🍕 Who said pizza can’t be healthy and delicious?

This High-Protein Moong Dal Veggie Pizza swaps the traditional pizza base for a simple moong dal batter—and it’s honestly SO satisfying! 😍

✨ Crispy base
✨ Packed with protein from moong dal and paneer
✨ Loaded with veggies
✨ Cheesy and delicious
✨ Easy to make at home

Ingredients:
🫘 Soaked moong dal
🌶️ Capsicum
🍅 Tomato
🧅 Onion
🥣 Paneer
🍕 Pizza sauce
🧀 Mozzarella cheese
🌿 Oregano
🌶️ Chilli flakes
🧂 Salt and pepper
✨ Basic spices for the batter

Blend the soaked moong dal with coriander powder, garlic powder, red chilli powder, turmeric powder and salt to make a smooth batter. Cook it on a hot pan, then flip and top with pizza sauce, cheese, veggies, and paneer. Cover and cook until the cheese melts. ❤️

Save this recipe for your next pizza craving! 🍕✨



{HealthyRecipes VegetarianRecipes PaneerRecipes MoongDalRecipes HealthyIndianRecipes EasyRecipes HighProteinRecipes HealthyFood PizzaLovers FlavoursByMamta}

09/16/2026

🍪No flour. No egg. No sugar. Still delicious🍪
Follow Flavours By Mamta For easy and healthy recipes❤️

Recipe ⬇️

Air Fryer Banana Oat Cookies 🍌🍪

Ingredients:
• 1 ripe banana
• ½ cup oats
• 1 tbsp peanut butter
• 2 tbsp chocolate chips
• ¼ tsp cinnamon (optional)

Process:
Mash 1 ripe banana.
Add oats, peanut butter, and chocolate chips. Mix well.
Shape into 4–5 small cookies.
Place in air fryer basket with parchment paper.
Air fry at 160°C for 10 -12 mins.
Cool for 5 mins before eating.



• Healthy air fryer cookies
• Banana oat cookies
• Eggless healthy snacks
• Easy air fryer recipes
• Healthy dessert ideas

09/15/2026

🌮✨ CRISPY PANEER TACOS ✨🌮

When paneer decides to become a taco shell… 😍🔥
Crispy, cheesy, loaded with fresh veggies and finished with a creamy hung-curd sauce!

And the best part? NO TORTILLA NEEDED! 🙌

🧀 Ingredients

For the paneer taco shell:

* 200 g shredded paneer
* ¼–½ cup shredded cheese
* Salt, to taste
* Chili flakes, to taste
* Oregano, to taste
* A little oil/spray for the pan

For the creamy hung-curd spread:

* Hung curd, as needed
* Salt, to taste
* Black pepper, to taste
* Oregano, to taste

For the filling:

* Onion, chopped/sliced
* Tomato, chopped
* Cucumber, chopped
* Lettuce, chopped

👩‍🍳 Method

1. Lightly grease a non-stick pan with oil spray.
2. Add the shredded paneer and spread it evenly into a round shape, like a taco shell.
3. Sprinkle salt, chili flakes and oregano over the paneer.
4. Add shredded cheese on top.
5. Cook on medium heat until the bottom becomes golden and crispy.
6. Carefully flip and cook the other side until crispy and cooked through.
7. Mix hung curd with salt, black pepper and oregano.
8. Spread the seasoned hung curd over the crispy paneer taco.
9. Add onion, tomato, cucumber and lettuce.
10. Fold into a taco shape and ENJOY! 🌮😍

✨ Save this recipe for your next paneer craving!

VegetarianRecipes IndianVegetarian ProteinRich EasyRecipes HealthyTacos PaneerLovers TacoRecipe FoodReels RecipeReels EasyVegetarianRecipes FlavoursByMamta

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