Tom Michelle No Frills

09/09/2026

We’re not here to start an argument. But sweet or salty? And which one will you be stocking up on since both are our Hit of the Month?

09/08/2026

There's more to a tomato than meets the vine. 🍅
Store owner Ratesh caught up with the growers to get the inside scoop.

09/04/2026

This might be the most controversial question of BBQ season.🌭🍅
Which one are you?

09/04/2026

Don't judge a mango by its cover. 🥭
Watch this no name® Naturally Imperfect™ Mango become the star of dessert.
Do you think an imperfect mango can make a perfect dessert?

09/02/2026

Who better to ask about watermelon than the people who grow it? 🍉
Store owner Yama talks all things watermelon with the farmer Jack, who knows exactly what makes a good one.

09/01/2026

Start your engines! 🏎️💨 Something HOT is rolling into No Frills! 👀
Make your guess and check the comments to see what’s racing your way. Then, hit the gas and grab yours at your local store! 🏁

08/31/2026

Some questions are better answered by the people who grow them. 🧅
That's why store owner Mark went straight to local onion growers.

08/26/2026

Pack it or pass it? 👀

Tell us which lunch combo deserves a spot in your bento box—and which one belongs nowhere near lunchtime. 😂 Whatever you’re packing, keep it organized with a PC® bento box.

08/25/2026

Peach facts, straight from the source 🍑
Store owner Jim gets the inside scoop on what makes local peaches fresher, tastier and worth bringing home!

08/18/2026

The only thing better than relaxing is relaxing with snacks.

07/11/2026

WEEKLY FLYER BUDGET FRIENDLY MEAL

BACON WRAPPED BBQ CHICKEN

INGREDIENTS;


4 boneless skinless chicken breasts
1 1/4 cups barbecue sauce (divided)
8 slices bacon
4 Russet Potatoes
4 Corn Ears

DIRECTIONS:

Trim the chicken breasts and place them in a zippered bag with 1 ½ cups barbecue sauce. 4 boneless skinless chicken breasts, 1 1/4 cups barbecue sauce
Place the sealed bag in the refrigerator and marinate for 8 hours or overnight.
Before grilling, wrap each piece of chicken with two slices of bacon, securing with toothpicks. 8 slices bacon
Place chicken on preheated grill and cook for about 10 minutes on each side until 165F temperature reached.
During the last few minutes of cooking, brush with extra barbecue sauce.
Serve with sweet corn and baked potatoes

TOTAL COST : $ 18.36

07/10/2026

07/09/2026

07/08/2026

07/06/2026

07/04/2026

WEEKLY BUDGET FRIENDLY MEAL

STUFFED GROUND BEEF SWEET POTATOES

INGREDIENTS:

1 lb ground beef
1 1/2 tsp salt
2 tsp garlic powder
2 tsp smoked paprika
1 tsp cumin
2 tsp chili powder
1 tsp pepper
3 medium sweet potatoes, cut in half
Olive oil
3/4 cup cottage cheese or old cheddar
2 tbsp pickled red onions
1 Tbsp honey
1 avocado, sliced
Tajin, to taste

INSTRUCTIONS:

Preheat your oven to 450°F.
Slice the sweet potatoes in half lengthwise, drizzle with olive oil, and place cut-side down on a baking sheet.
Roast for 25 minutes or until fork-tender and golden. Remove from oven and let cool slightly.
In a large skillet over medium heat, add your ground beef.
Season with salt, garlic powder, smoked paprika, cumin, chili powder, and pepper. Cook, breaking it up with a spatula, until fully browned and cooked through.
Remove from heat.
Place roasted sweet potato halves on a plate or serving dish. Spoon over the seasoned ground beef. Add a scoop of cottage cheese to each, a few slices of avocado, a bit of pickled red onion, a small drizzle of honey, and sprinkle with Tajin.
Enjoy warm, or store components separately in the fridge and assemble
when ready to eat.

TOTAL COST : $17.32

07/02/2026

Forget astrology. What your pasta shape says about you is WAY more accurate. Are we right?

Barilla pasta for $2.00.