Easy Gluten-Free

02/22/2026

Delicious, filling, and easy.

Omelette
1 egg
Smidgen of water
Finely chopped bell pepper, tomato, onion
Salt, pepper, your favourite seasonings
Grated cheese
Lettuce, cucumber, salsa

Mix everything listed above the lettuce together. Cook on low heat in a non-stick or light pan. Put the lettuce on the rusk. When the egg is cooked remove it to a plate and roll it. Careful it is hot! Put it on the lettuce and top with salsa and cucumber.

Add any ingredients you like. This was served with leftover gluten-free pasta with sausage and a dill pickle.

Enjoy. 😊
-free

01/24/2026

These muffins are crazy good and gluten-free. Check them out. 😊

Do you miss muffins? Miss them no more. Here is a simple, easy, and delicious gluten-free muffin recipe. The cayenne and cheese are optional.

Check it out on my YouTube channel: What's Cooking Gluten Free or use the link below or in my bio.
https://youtu.be/h0NqsJqAKa8

Let me know if you make them. 😊

01/24/2026

Do you miss muffins? Miss them no more. Here is a simple, easy, and delicious gluten-free muffin recipe. The cayenne and cheese are optional.

Check it out on my YouTube channel: What's Cooking Gluten Free or use the link below or in my bio.
https://youtu.be/h0NqsJqAKa8

Let me know if you make them. 😊

12/27/2025

Today’s Breakfast. Homemade gluten-free pierogi (topped with plain lactose-free Greek yogurt), and cayenne cheese muffins (topped with blueberry jam).

The omelette is made with 1 egg, tiny drizzle of water, salt, pepper, and Italian seasoning. The filling is ¼ fresh tomato, leftover steamed broccoli, sautéed zucchini and mushroom with ½ slice cooked bacon and some lactose-free cheddar cheese.

Delicious. Filling. And a perfect start to the day. With a breakfast like this lunch is a snack and then I have dinner.

Enjoy.

The recipes for gluten free pierogi’s and muffins are coming soon.

Believe it or not, the spicy cheese muffins with blueberry jam delicious.

muffins

12/19/2025

Lovely gluten-free breakfast, lunch, snack or dinner meal. Delicious and it hit the spot for me.

Here are the ingredients for 1 person. You can increase the quantities as you need.

1 egg, 1 tsp water
1 slice cooked bacon
Handful or less of grated cheddar or mozzarella cheese
Dash of pepper, Italian seasoning, salt
Dash of onion, garlic, and cayenne pepper if desired
1 tostada
1 slice of lettuce washed and dried
3 thin slices of cucumber, round
1 thin slice of tomato cut into 3
2 tbsp of Greek yogurt plain
1 tbsp salsa or a dash of hot sauce

Heat a frying pan on medium with a bit of oil. Crack the egg into a bowl and mix in the water. Crumble the bacon into the egg and add seasoning. Mix and pour into pan. Cook on low heat. Add the cheese on top. Continue cooking the egg gently. You do not to cover it unless you are using more eggs in a small pan and it is thick.
Put the tostada on a plate, add lettuce, then cucumber and tomato. Add a bit of seasoning. Mix the yogurt and salsa or hot sauce together and spread a little bit in the cucumber and tomatoes.
When the egg is cooked and you can lift it from the pan, layer it on the tostada. If you are cooking eggs for several people, put the egg on a plate and cut it into portions then put each portion on the prepared tostadas.
Add the remaining sauce to the center and more seasoning if you want.

Simple, delicious, light yet filling and gluten-free. Enjoy. 😍

12/08/2025

I confess that I love salad. I will have salad for any meal at any time of the year. This was my breakfast today.

Romaine & curly lettuce
Baby spinach
Green cabbage
Tomatoes, red bell pepper, cucumber, mushrooms, onion
Hard boiled egg
Avocado
Salt, pepper, Italian seasoning, onion & garlic powder
Dressing: olive oil, balsamic vinegar, apple cider vinegar, plain yogurt, salt, pepper, mustard powder

Delicious, filling, anti-inflammatory


lovesalad

11/23/2025

I can't believe how simple and delicious this meal is. Poke Bowl with leftovers. In this case I used Thanksgiving leftovers.

I don't cook turkey anymore so I used leftover chicken, peas, corn, sauteed onions, bell peppers and mushrooms with rice and leafy greens. Topped with a cranberry salad dressing.

Super delicious. 😋 Super easy. 👍

Check it out here on my YouTube channel, Whats Cooking Gluten Free. https://youtu.be/GR2IGRIAK9Y

TIP: Anytime you have leftovers, make a Poke Bowl. In fact, you can put the leftovers, warmed up except for the leafy greens, on the table and give everyone a bowl. Each person assembles their own bowl and Voilà dinner is served. Quick, easy, and your leftovers are not sitting going to waste!

Enjoy! 😍

P.S. In Canada we celebrate Thanksgiving on the first Monday of October but my family wasn't available until now so we have it late. Just in time for American Thanksgiving.

10/26/2025

Bring the vibrant flavors of Bali into your kitchen with this authentic Ayam Betutu — a richly spiced, aromatic chicken dish slow-cooked to perfection. This traditional Balinese recipe blends fragrant herbs, spices to create a truly unforgettable taste experience.

The prep for this recipe is easy and it is so delicious. This is a one-pot, gluten-free meal. Check out the recipe and video on my YouTube channel, Whats Cooking Gluten Free.

https://youtu.be/mBlkCvQ8Qmk

10/22/2025

This workshop blew me away with the wisdom, insights and support that I got. Even as a facilitator the drawing process works to help me with the result I want to get.

Cycle of Renewal: From Summer’s Fire to Winter’s Stillness

Guided by Bear Spirit Energy - supporting strength, rest, and renewal to release summer’s fire energy and gently welcome the wisdom of winter’s quiet.

In the Autumn, with the change of the seasons, we transition from warmth and light to cooler and darker.

This workshop supports you in preparing your body, mind, emotions, and spirit for that change.

In this workshop, you are invited to enter the stillness of your being and connect with your inner wisdom. I found this process so powerful and enlightening. It blew me away.

I guide you to connect with Bear Spirit energy, then I guide through the drawing process to welcome resources and bring in the insights that you need right now.

This workshop is the first in a series over the next 4 months to take a deep dive into who you are now and what to want to change or bring in to make 2026 the year you need or want.

Join me in the replay to work on:
* What you need
* What you want to change
* Where you want to go

Register here: bit.ly/4hl96nc

❤️ 🐻✍️

08/23/2025

Kacang Panjang Kecap - Indonesian Green Beans in Sweet Soy Sauce

Are you tired of regular cooked green beans? Check out this recipe; slightly sweet and spicy and totally delicious. As well as being a one-pot dish, easy and gluten-free.

See the full recipe on my YouTube channel: Whats Cooking Gluten-Free or click this link. You can also go to my Linktree. Link in bio.
https://youtu.be/uDNDAM_aqTI

A great side dish for any meal.

07/28/2025

Do you want to try a delicious Egyptian classic recipe? Do you look for more ways to get your family to eat vegetables?

This recipe fills both requests. Mahshi - Egyptian Stuffed Vegetables

You can stuff almost any vegetable that you like. I show you how to stuff zucchinni, bell pepper, and mushrooms. In this version, I use rice and ground beef, but you can use any other meat you enjoy or tofu or just leave out the meat.

It is versatile and delicious. Check it out here: https://youtu.be/F5AEmp5CokA

Or go to my YouTube channel: Whats Cooking Gluten Free and find it there.

Enjoy. 😋