Easy Gluten-Free

02/22/2026

Delicious, filling, and easy.

Omelette
1 egg
Smidgen of water
Finely chopped bell pepper, tomato, onion
Salt, pepper, your favourite seasonings
Grated cheese
Lettuce, cucumber, salsa

Mix everything listed above the lettuce together. Cook on low heat in a non-stick or light pan. Put the lettuce on the rusk. When the egg is cooked remove it to a plate and roll it. Careful it is hot! Put it on the lettuce and top with salsa and cucumber.

Add any ingredients you like. This was served with leftover gluten-free pasta with sausage and a dill pickle.

Enjoy. 😊
-free

01/24/2026

These muffins are crazy good and gluten-free. Check them out. 😊

Do you miss muffins? Miss them no more. Here is a simple, easy, and delicious gluten-free muffin recipe. The cayenne and cheese are optional.

Check it out on my YouTube channel: What's Cooking Gluten Free or use the link below or in my bio.
https://youtu.be/h0NqsJqAKa8

Let me know if you make them. 😊

01/24/2026

Do you miss muffins? Miss them no more. Here is a simple, easy, and delicious gluten-free muffin recipe. The cayenne and cheese are optional.

Check it out on my YouTube channel: What's Cooking Gluten Free or use the link below or in my bio.
https://youtu.be/h0NqsJqAKa8

Let me know if you make them. 😊

12/27/2025

Today’s Breakfast. Homemade gluten-free pierogi (topped with plain lactose-free Greek yogurt), and cayenne cheese muffins (topped with blueberry jam).

The omelette is made with 1 egg, tiny drizzle of water, salt, pepper, and Italian seasoning. The filling is ¼ fresh tomato, leftover steamed broccoli, sautéed zucchini and mushroom with ½ slice cooked bacon and some lactose-free cheddar cheese.

Delicious. Filling. And a perfect start to the day. With a breakfast like this lunch is a snack and then I have dinner.

Enjoy.

The recipes for gluten free pierogi’s and muffins are coming soon.

Believe it or not, the spicy cheese muffins with blueberry jam delicious.

muffins

12/19/2025

Lovely gluten-free breakfast, lunch, snack or dinner meal. Delicious and it hit the spot for me.

Here are the ingredients for 1 person. You can increase the quantities as you need.

1 egg, 1 tsp water
1 slice cooked bacon
Handful or less of grated cheddar or mozzarella cheese
Dash of pepper, Italian seasoning, salt
Dash of onion, garlic, and cayenne pepper if desired
1 tostada
1 slice of lettuce washed and dried
3 thin slices of cucumber, round
1 thin slice of tomato cut into 3
2 tbsp of Greek yogurt plain
1 tbsp salsa or a dash of hot sauce

Heat a frying pan on medium with a bit of oil. Crack the egg into a bowl and mix in the water. Crumble the bacon into the egg and add seasoning. Mix and pour into pan. Cook on low heat. Add the cheese on top. Continue cooking the egg gently. You do not to cover it unless you are using more eggs in a small pan and it is thick.
Put the tostada on a plate, add lettuce, then cucumber and tomato. Add a bit of seasoning. Mix the yogurt and salsa or hot sauce together and spread a little bit in the cucumber and tomatoes.
When the egg is cooked and you can lift it from the pan, layer it on the tostada. If you are cooking eggs for several people, put the egg on a plate and cut it into portions then put each portion on the prepared tostadas.
Add the remaining sauce to the center and more seasoning if you want.

Simple, delicious, light yet filling and gluten-free. Enjoy. 😍

12/08/2025

I confess that I love salad. I will have salad for any meal at any time of the year. This was my breakfast today.

Romaine & curly lettuce
Baby spinach
Green cabbage
Tomatoes, red bell pepper, cucumber, mushrooms, onion
Hard boiled egg
Avocado
Salt, pepper, Italian seasoning, onion & garlic powder
Dressing: olive oil, balsamic vinegar, apple cider vinegar, plain yogurt, salt, pepper, mustard powder

Delicious, filling, anti-inflammatory


lovesalad